Fredrik Grath -
Ironman 70.3 Staffordshire 2019
Quick facts
1690/1370/208Alle/Geschlecht/AK
M 35Altersklasse
1491Startnummer
SWENationalität
50:26 | 3:39:28 | 2:11:16 | 7:05:31 |
Vergleiche Fredrik Grath mit anderen Athleten!
1491 Grath
1444 Coleman ×
1467 Driffill ×
417 Johnston ×
1421 Bonnie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:26 | 00:50:26 | 02:39 min/100m | +09:19 (212.) ● | +09:29 (1418.) ● | +09:12 (1779.) ● |
Wechsel | 01:05:00 | 00:14:34 | - | +06:40 (228.) ● | +06:37 (1534.) ● | +06:35 (1942.) ● | |
Radfahren | 32.3 km | 02:18:41 | 01:13:41 | 26.3 km/h | +11:00 (223.) ● | +11:26 (1488.) ● | +10:18 (1830.) ● |
Radfahren | 57.9 km | 03:19:28 | 01:00:47 | 25.27 km/h | +09:36 (221.) ● | +09:42 (1464.) ● | +08:41 (1785.) ● |
Radfahren | 76.5 km | 04:09:16 | 00:49:48 | 22.41 km/h | +07:07 (203.) ● | +07:20 (1380.) ● | +06:27 (1674.) ● |
Radfahren | 91.5 km | 04:44:28 | 00:35:12 | 25.57 km/h | +04:41 (202.) ● | +04:55 (1376.) ● | +04:24 (1674.) ● |
Radfahren | 91.5 km | 04:44:28 | 03:39:28 | 25.02 km/h | +32:24 (217.) ● | +33:23 (1450.) ● | +29:50 (1768.) ● |
Wechsel | 04:54:15 | 00:09:47 | - | +04:07 (221.) ● | +04:06 (1486.) ● | +04:06 (1885.) ● | |
Laufen | 3 km | 05:09:11 | 00:14:56 | 04:58 min/km | -00:14 (120.) ● | -00:19 (776.) ● | -00:34 (897.) ● |
Laufen | 4.9 km | 05:17:46 | 00:08:35 | 04:31 min/km | +00:25 (164.) ● | +00:22 (1036.) ● | +00:15 (1245.) ● |
Laufen | 7.6 km | 05:34:02 | 00:16:16 | 06:01 min/km | +01:17 (170.) ● | +01:06 (1077.) ● | +00:53 (1308.) ● |
Laufen | 12 km | 06:03:34 | 00:29:32 | 06:42 min/km | +00:49 (137.) ● | +00:41 (918.) ● | +00:21 (1113.) ● |
Laufen | 13.8 km | 06:13:29 | 00:09:55 | 05:30 min/km | +00:59 (175.) ● | +00:54 (1131.) ● | +00:49 (1402.) ● |
Laufen | 16.6 km | 06:31:17 | 00:17:48 | 06:21 min/km | +01:21 (157.) ● | +01:12 (1035.) ● | +01:04 (1284.) ● |
Laufen | 20.9 km | 07:04:43 | 00:33:26 | 07:46 min/km | +03:50 (181.) ● | +03:18 (1134.) ● | +03:07 (1410.) ● |
Laufen | 21 km | 07:05:13 | 00:00:30 | 04:59 min/km | -00:03 (75.) ● | -00:08 (466.) ● | -00:08 (543.) ● |
Laufen | 21.1 km | 07:05:31 | 00:00:18 | 02:59 min/km | -00:03 (55.) ● | -00:03 (354.) ● | -00:03 (426.) ● |
Laufen | 21.1 km | 07:05:31 | 02:11:16 | 06:13 min/km | +08:21 (159.) ● | +07:03 (1021.) ● | +05:44 (1246.) ● |
Total | 114.5 km | 07:05:31 | 07:05:31 | 16.15 km/h | +01:00:51 (208.) ● | +01:00:38 (1370.) ● | +55:27 (1690.) ● |