Russell Haynes -
Ironman 70.3 Staffordshire 2019
Quick facts
1592/1308/199Alle/Geschlecht/AK
M 35Altersklasse
1498Startnummer
GBRNationalität
40:34 | 3:12:03 | 2:41:01 | 6:54:25 |
Vergleiche Russell Haynes mit anderen Athleten!
1498 Haynes
1401 Lundqvist ×
1474 Faulkner ×
1507 Jelfs ×
1534 McComiskie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:34 | 00:40:34 | 02:08 min/100m | -00:33 (121.) ● | -00:23 (809.) ● | -00:40 (992.) ● |
Wechsel | 00:53:34 | 00:13:00 | - | +05:06 (225.) ● | +05:03 (1499.) ● | +05:01 (1892.) ● | |
Radfahren | 32.3 km | 01:57:29 | 01:03:55 | 30.32 km/h | +01:14 (142.) ● | +01:40 (1001.) ● | +00:32 (1132.) ● |
Radfahren | 57.9 km | 02:48:27 | 00:50:58 | 30.14 km/h | -00:13 (121.) ● | -00:07 (823.) ● | -01:08 (926.) ● |
Radfahren | 76.5 km | 03:34:25 | 00:45:58 | 24.28 km/h | +03:17 (173.) ● | +03:30 (1155.) ● | +02:37 (1357.) ● |
Radfahren | 91.5 km | 04:05:37 | 00:31:12 | 28.85 km/h | +00:41 (141.) ● | +00:55 (997.) ● | +00:24 (1160.) ● |
Radfahren | 91.5 km | 04:05:37 | 03:12:03 | 28.59 km/h | +04:59 (139.) ● | +05:58 (988.) ● | +02:25 (1132.) ● |
Wechsel | 04:13:24 | 00:07:47 | - | +02:07 (194.) ● | +02:06 (1302.) ● | +02:06 (1654.) ● | |
Laufen | 3 km | 04:34:15 | 00:20:51 | 06:57 min/km | +05:41 (222.) ● | +05:36 (1520.) ● | +05:21 (1911.) ● |
Laufen | 4.9 km | 04:46:31 | 00:12:16 | 06:27 min/km | +04:06 (223.) ● | +04:03 (1541.) ● | +03:56 (1950.) ● |
Laufen | 7.6 km | 05:06:46 | 00:20:15 | 07:30 min/km | +05:16 (219.) ● | +05:05 (1468.) ● | +04:52 (1844.) ● |
Laufen | 12 km | 05:43:35 | 00:36:49 | 08:22 min/km | +08:06 (215.) ● | +07:58 (1432.) ● | +07:38 (1796.) ● |
Laufen | 13.8 km | 05:54:42 | 00:11:07 | 06:10 min/km | +02:11 (212.) ● | +02:06 (1366.) ● | +02:01 (1718.) ● |
Laufen | 16.6 km | 06:16:00 | 00:21:18 | 07:36 min/km | +04:51 (213.) ● | +04:42 (1400.) ● | +04:34 (1766.) ● |
Laufen | 20.9 km | 06:53:22 | 00:37:22 | 08:41 min/km | +07:46 (214.) ● | +07:14 (1386.) ● | +07:03 (1748.) ● |
Laufen | 21 km | 06:54:01 | 00:00:39 | 06:29 min/km | +00:06 (195.) ● | +00:01 (1254.) ● | +00:01 (1582.) ● |
Laufen | 21.1 km | 06:54:25 | 00:00:24 | 03:59 min/km | +00:03 (194.) ● | +00:03 (1230.) ● | +00:03 (1554.) ● |
Laufen | 21.1 km | 06:54:25 | 02:41:01 | 07:37 min/km | +38:06 (219.) ● | +36:48 (1460.) ● | +35:29 (1837.) ● |
Total | 114.5 km | 06:54:25 | 06:54:25 | 16.58 km/h | +49:45 (199.) ● | +49:32 (1308.) ● | +44:21 (1592.) ● |