Claudio Ponzo -
Ironman 70.3 Staffordshire 2019
Quick facts
1521/1257/186Alle/Geschlecht/AK
M 35Altersklasse
1564Startnummer
ITANationalität
40:21 | 3:33:37 | 2:17:25 | 6:47:39 |
Vergleiche Claudio Ponzo mit anderen Athleten!
1564 Ponzo
1524 Luff ×
1457 Daley ×
1402 Achampong ×
1567 Pottle ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:21 | 00:40:21 | 02:07 min/100m | -00:46 (113.) ● | -00:36 (782.) ● | -00:53 (960.) ● |
Wechsel | 00:49:36 | 00:09:15 | - | +01:21 (172.) ● | +01:18 (1155.) ● | +01:16 (1449.) ● | |
Radfahren | 32.3 km | 01:59:36 | 01:10:00 | 27.69 km/h | +07:19 (208.) ● | +07:45 (1385.) ● | +06:37 (1654.) ● |
Radfahren | 57.9 km | 02:57:57 | 00:58:21 | 26.32 km/h | +07:10 (207.) ● | +07:16 (1375.) ● | +06:15 (1651.) ● |
Radfahren | 76.5 km | 03:48:11 | 00:50:14 | 22.22 km/h | +07:33 (207.) ● | +07:46 (1396.) ● | +06:53 (1699.) ● |
Radfahren | 91.5 km | 04:23:13 | 00:35:02 | 25.69 km/h | +04:31 (199.) ● | +04:45 (1363.) ● | +04:14 (1658.) ● |
Radfahren | 91.5 km | 04:23:13 | 03:33:37 | 25.7 km/h | +26:33 (205.) ● | +27:32 (1383.) ● | +23:59 (1664.) ● |
Wechsel | 04:30:14 | 00:07:01 | - | +01:21 (171.) ● | +01:20 (1186.) ● | +01:20 (1492.) ● | |
Laufen | 3 km | 04:47:51 | 00:17:37 | 05:52 min/km | +02:27 (201.) ● | +02:22 (1319.) ● | +02:07 (1613.) ● |
Laufen | 4.9 km | 04:57:07 | 00:09:16 | 04:52 min/km | +01:06 (189.) ● | +01:03 (1243.) ● | +00:56 (1516.) ● |
Laufen | 7.6 km | 05:14:40 | 00:17:33 | 06:30 min/km | +02:34 (187.) ● | +02:23 (1230.) ● | +02:10 (1510.) ● |
Laufen | 12 km | 05:48:45 | 00:34:05 | 07:44 min/km | +05:22 (200.) ● | +05:14 (1299.) ● | +04:54 (1608.) ● |
Laufen | 13.8 km | 05:58:58 | 00:10:13 | 05:40 min/km | +01:17 (185.) ● | +01:12 (1201.) ● | +01:07 (1487.) ● |
Laufen | 16.6 km | 06:16:31 | 00:17:33 | 06:16 min/km | +01:06 (148.) ● | +00:57 (998.) ● | +00:49 (1235.) ● |
Laufen | 20.9 km | 06:46:56 | 00:30:25 | 07:04 min/km | +00:49 (135.) ● | +00:17 (865.) ● | +00:06 (1071.) ● |
Laufen | 21 km | 06:47:23 | 00:00:27 | 04:29 min/km | -00:06 (33.) ● | -00:11 (217.) ● | -00:11 (238.) ● |
Laufen | 21.1 km | 06:47:39 | 00:00:16 | 02:39 min/km | -00:05 (21.) ● | -00:05 (131.) ● | -00:05 (145.) ● |
Laufen | 21.1 km | 06:47:39 | 02:17:25 | 06:30 min/km | +14:30 (179.) ● | +13:12 (1147.) ● | +11:53 (1409.) ● |
Total | 114.5 km | 06:47:39 | 06:47:39 | 16.85 km/h | +42:59 (186.) ● | +42:46 (1257.) ● | +37:35 (1521.) ● |