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Claudio Ponzo -
Ironman 70.3 Staffordshire 2019

Quick facts

1521/1257/186All/Gender/AG

M 35Age group

1564Bib number

ITANationality


40:21	3:33:37	2:17:25	6:47:39

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Compare Claudio Ponzo with other athletes!

1564 Ponzo

1524 Luff ×

1457 Daley ×

1402 Achampong ×

1567 Pottle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	-00:46 (113.) ●	-00:36 (782.) ●	-00:53 (960.) ●
Transition		00:49:36	00:09:15	-	+01:21 (172.) ●	+01:18 (1155.) ●	+01:16 (1449.) ●
Bike	32.3 km	01:59:36	01:10:00	27.69 km/h	+07:19 (208.) ●	+07:45 (1385.) ●	+06:37 (1654.) ●
Bike	57.9 km	02:57:57	00:58:21	26.32 km/h	+07:10 (207.) ●	+07:16 (1375.) ●	+06:15 (1651.) ●
Bike	76.5 km	03:48:11	00:50:14	22.22 km/h	+07:33 (207.) ●	+07:46 (1396.) ●	+06:53 (1699.) ●
Bike	91.5 km	04:23:13	00:35:02	25.69 km/h	+04:31 (199.) ●	+04:45 (1363.) ●	+04:14 (1658.) ●
Bike	91.5 km	04:23:13	03:33:37	25.7 km/h	+26:33 (205.) ●	+27:32 (1383.) ●	+23:59 (1664.) ●
Transition		04:30:14	00:07:01	-	+01:21 (171.) ●	+01:20 (1186.) ●	+01:20 (1492.) ●
Run	3 km	04:47:51	00:17:37	05:52 min/km	+02:27 (201.) ●	+02:22 (1319.) ●	+02:07 (1613.) ●
Run	4.9 km	04:57:07	00:09:16	04:52 min/km	+01:06 (189.) ●	+01:03 (1243.) ●	+00:56 (1516.) ●
Run	7.6 km	05:14:40	00:17:33	06:30 min/km	+02:34 (187.) ●	+02:23 (1230.) ●	+02:10 (1510.) ●
Run	12 km	05:48:45	00:34:05	07:44 min/km	+05:22 (200.) ●	+05:14 (1299.) ●	+04:54 (1608.) ●
Run	13.8 km	05:58:58	00:10:13	05:40 min/km	+01:17 (185.) ●	+01:12 (1201.) ●	+01:07 (1487.) ●
Run	16.6 km	06:16:31	00:17:33	06:16 min/km	+01:06 (148.) ●	+00:57 (998.) ●	+00:49 (1235.) ●
Run	20.9 km	06:46:56	00:30:25	07:04 min/km	+00:49 (135.) ●	+00:17 (865.) ●	+00:06 (1071.) ●
Run	21 km	06:47:23	00:00:27	04:29 min/km	-00:06 (33.) ●	-00:11 (217.) ●	-00:11 (238.) ●
Run	21.1 km	06:47:39	00:00:16	02:39 min/km	-00:05 (21.) ●	-00:05 (131.) ●	-00:05 (145.) ●
Run	21.1 km	06:47:39	02:17:25	06:30 min/km	+14:30 (179.) ●	+13:12 (1147.) ●	+11:53 (1409.) ●
Total	114.5 km	06:47:39	06:47:39	16.85 km/h	+42:59 (186.) ●	+42:46 (1257.) ●	+37:35 (1521.) ●

Ovr	Gen	Div	Name	#	AG
1473	1221	181	Ishrael Madeloso	1527	M 35	PHI	00:53:47	03:17:55	02:18:51	06:43:36
1493	1237	182	Nick Dawson	1462	M 35	GBR	00:40:47	03:37:49	02:06:31	06:45:07
1502	1242	183	Michael Edwards	1470	M 35	GBR	00:39:50	03:26:53	02:16:10	06:45:55
1515	1253	184	Delme Luff	1524	M 35	GBR	00:41:26	03:25:47	02:25:44	06:47:09
1517	1254	185	John Daley	1457	M 35	GBR	00:45:27	03:35:01	02:10:20	06:47:19
1521	1257	186	Claudio Ponzo	1564	M 35	ITA	00:40:21	03:33:37	02:17:25	06:47:39
1530	1263	187	Benjamin Achampong	1402	M 35	GBR	00:49:28	03:28:21	02:16:52	06:48:33
1534	1265	188	Aaron Pottle	1567	M 35	GBR	00:53:34	03:17:53	02:13:28	06:48:58
1542	1271	189	Eanna Odowd	1555	M 35	IRL	00:43:14	03:18:37	02:28:54	06:49:28
1545	1274	190	Philip Jeffreys	1506	M 35	GBR	00:47:00	03:27:23	02:21:53	06:49:49

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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