Paul Southern -
Ironman 70.3 Staffordshire 2019
Quick facts
435/390/59Alle/Geschlecht/AK
M 35Altersklasse
1591Startnummer
GBRNationalität
34:10 | 2:48:21 | 1:57:39 | 5:29:02 |
Vergleiche Paul Southern mit anderen Athleten!
1591 Southern
198 Aberson ×
1477 Foley ×
1522 Lindsey ×
1430 Burlington ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:10 | 00:34:10 | 01:47 min/100m | -06:57 (33.) ● | -06:47 (261.) ● | -07:04 (320.) ● |
Wechsel | 00:38:55 | 00:04:45 | - | -03:09 (22.) ● | -03:12 (129.) ● | -03:14 (171.) ● | |
Radfahren | 32.3 km | 01:35:05 | 00:56:10 | 34.5 km/h | -06:31 (36.) ● | -06:05 (273.) ● | -07:13 (289.) ● |
Radfahren | 57.9 km | 02:22:12 | 00:47:07 | 32.6 km/h | -04:04 (64.) ● | -03:58 (456.) ● | -04:59 (490.) ● |
Radfahren | 76.5 km | 02:59:34 | 00:37:22 | 29.87 km/h | -05:19 (44.) ● | -05:06 (328.) ● | -05:59 (351.) ● |
Radfahren | 91.5 km | 03:27:16 | 00:27:42 | 32.49 km/h | -02:49 (64.) ● | -02:35 (455.) ● | -03:06 (499.) ● |
Radfahren | 91.5 km | 03:27:16 | 02:48:21 | 32.61 km/h | -18:43 (44.) ● | -17:44 (348.) ● | -21:17 (378.) ● |
Wechsel | 03:31:23 | 00:04:07 | - | -01:33 (59.) ● | -01:34 (424.) ● | -01:34 (540.) ● | |
Laufen | 3 km | 03:46:49 | 00:15:26 | 05:08 min/km | +00:16 (143.) ● | +00:11 (914.) ● | -00:04 (1069.) ● |
Laufen | 4.9 km | 03:54:09 | 00:07:20 | 03:51 min/km | -00:50 (74.) ● | -00:53 (464.) ● | -01:00 (530.) ● |
Laufen | 7.6 km | 04:09:25 | 00:15:16 | 05:39 min/km | +00:17 (140.) ● | +00:06 (898.) ● | -00:07 (1070.) ● |
Laufen | 12 km | 04:34:56 | 00:25:31 | 05:47 min/km | -03:12 (72.) ● | -03:20 (459.) ● | -03:40 (535.) ● |
Laufen | 13.8 km | 04:43:09 | 00:08:13 | 04:33 min/km | -00:43 (88.) ● | -00:48 (566.) ● | -00:53 (668.) ● |
Laufen | 16.6 km | 04:58:28 | 00:15:19 | 05:28 min/km | -01:08 (94.) ● | -01:17 (623.) ● | -01:25 (750.) ● |
Laufen | 20.9 km | 05:28:08 | 00:29:40 | 06:53 min/km | +00:04 (126.) ● | -00:28 (807.) ● | -00:39 (993.) ● |
Laufen | 21 km | 05:28:42 | 00:00:34 | 05:39 min/km | +00:01 (140.) ● | -00:04 (839.) ● | -00:04 (1021.) ● |
Laufen | 21.1 km | 05:29:02 | 00:00:20 | 03:19 min/km | -00:01 (116.) ● | -00:01 (669.) ● | -00:01 (815.) ● |
Laufen | 21.1 km | 05:29:02 | 01:57:39 | 05:34 min/km | -05:16 (102.) ● | -06:34 (674.) ● | -07:53 (801.) ● |
Total | 114.5 km | 05:29:02 | 05:29:02 | 20.88 km/h | -35:38 (59.) ● | -35:51 (390.) ● | -41:02 (435.) ● |