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Paul Southern -
Ironman 70.3 Staffordshire 2019

Quick facts

435/390/59All/Gender/AG

M 35Age group

1591Bib number

GBRNationality


34:10	2:48:21	1:57:39	5:29:02

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Compare Paul Southern with other athletes!

1591 Southern

198 Aberson ×

1477 Foley ×

1522 Lindsey ×

1430 Burlington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:10	00:34:10	01:47 min/100m	-06:57 (33.) ●	-06:47 (261.) ●	-07:04 (320.) ●
Transition		00:38:55	00:04:45	-	-03:09 (22.) ●	-03:12 (129.) ●	-03:14 (171.) ●
Bike	32.3 km	01:35:05	00:56:10	34.5 km/h	-06:31 (36.) ●	-06:05 (273.) ●	-07:13 (289.) ●
Bike	57.9 km	02:22:12	00:47:07	32.6 km/h	-04:04 (64.) ●	-03:58 (456.) ●	-04:59 (490.) ●
Bike	76.5 km	02:59:34	00:37:22	29.87 km/h	-05:19 (44.) ●	-05:06 (328.) ●	-05:59 (351.) ●
Bike	91.5 km	03:27:16	00:27:42	32.49 km/h	-02:49 (64.) ●	-02:35 (455.) ●	-03:06 (499.) ●
Bike	91.5 km	03:27:16	02:48:21	32.61 km/h	-18:43 (44.) ●	-17:44 (348.) ●	-21:17 (378.) ●
Transition		03:31:23	00:04:07	-	-01:33 (59.) ●	-01:34 (424.) ●	-01:34 (540.) ●
Run	3 km	03:46:49	00:15:26	05:08 min/km	+00:16 (143.) ●	+00:11 (914.) ●	-00:04 (1069.) ●
Run	4.9 km	03:54:09	00:07:20	03:51 min/km	-00:50 (74.) ●	-00:53 (464.) ●	-01:00 (530.) ●
Run	7.6 km	04:09:25	00:15:16	05:39 min/km	+00:17 (140.) ●	+00:06 (898.) ●	-00:07 (1070.) ●
Run	12 km	04:34:56	00:25:31	05:47 min/km	-03:12 (72.) ●	-03:20 (459.) ●	-03:40 (535.) ●
Run	13.8 km	04:43:09	00:08:13	04:33 min/km	-00:43 (88.) ●	-00:48 (566.) ●	-00:53 (668.) ●
Run	16.6 km	04:58:28	00:15:19	05:28 min/km	-01:08 (94.) ●	-01:17 (623.) ●	-01:25 (750.) ●
Run	20.9 km	05:28:08	00:29:40	06:53 min/km	+00:04 (126.) ●	-00:28 (807.) ●	-00:39 (993.) ●
Run	21 km	05:28:42	00:00:34	05:39 min/km	+00:01 (140.) ●	-00:04 (839.) ●	-00:04 (1021.) ●
Run	21.1 km	05:29:02	00:00:20	03:19 min/km	-00:01 (116.) ●	-00:01 (669.) ●	-00:01 (815.) ●
Run	21.1 km	05:29:02	01:57:39	05:34 min/km	-05:16 (102.) ●	-06:34 (674.) ●	-07:53 (801.) ●
Total	114.5 km	05:29:02	05:29:02	20.88 km/h	-35:38 (59.) ●	-35:51 (390.) ●	-41:02 (435.) ●

Ovr	Gen	Div	Name	#	AG
406	365	54	Alan Prescott	1568	M 35	GBR	00:35:52	02:54:38	01:45:56	05:27:03
410	368	55	Marcus Wills	1627	M 35	GBR	00:37:03	02:49:10	01:49:33	05:27:20
412	370	56	Gareth Law	204	M 35	GBR	00:31:46	02:53:36	01:51:18	05:27:25
421	376	57	Paul Aberson	198	M 35	GBR	00:39:12	02:49:43	01:47:54	05:28:09
431	386	58	Dana Foley	1477	M 35	CAN	00:35:24	02:57:42	01:45:11	05:28:43
435	390	59	Paul Southern	1591	M 35	GBR	00:34:10	02:48:21	01:57:39	05:29:02
441	396	60	Dave Lindsey	1522	M 35	GBR	00:39:48	02:48:34	01:51:23	05:29:56
451	404	61	Nicholas Burlington	1430	M 35	GBR	00:36:25	02:57:13	01:45:11	05:30:56
455	408	62	Steven Moore	1545	M 35	GBR	00:39:34	02:54:35	01:43:20	05:31:32
473	423	63	Lukasz Olbromski	1556	M 35	POL	00:34:57	02:51:07	01:54:44	05:32:34

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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