Raf Leszczynski -
Ironman 70.3 Staffordshire 2019
Quick facts
575/509/88Alle/Geschlecht/AK
M 30Altersklasse
191Startnummer
POLNationalität
33:29 | 3:12:04 | 1:43:18 | 5:39:09 |
Vergleiche Raf Leszczynski mit anderen Athleten!
191 Leszczynski
1173 Barron ×
1285 Kite ×
1239 Fleming ×
1361 White ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:29 | 00:33:29 | 01:45 min/100m | -06:55 (40.) ● | -07:28 (219.) ● | -07:45 (263.) ● |
Wechsel | 00:39:58 | 00:06:29 | - | -01:07 (82.) ● | -01:28 (476.) ● | -01:30 (594.) ● | |
Radfahren | 32.3 km | 01:33:44 | 00:53:46 | 36.04 km/h | -07:33 (23.) ● | -08:29 (140.) ● | -09:37 (146.) ● |
Radfahren | 57.9 km | 02:18:45 | 00:45:01 | 34.12 km/h | -05:35 (41.) ● | -06:04 (255.) ● | -07:05 (272.) ● |
Radfahren | 76.5 km | 03:15:28 | 00:56:43 | 19.68 km/h | +14:43 (234.) ● | +14:15 (1533.) ● | +13:22 (1925.) ● |
Radfahren | 91.5 km | 03:52:02 | 00:36:34 | 24.61 km/h | +06:34 (223.) ● | +06:17 (1451.) ● | +05:46 (1796.) ● |
Radfahren | 91.5 km | 03:52:02 | 03:12:04 | 28.58 km/h | +08:09 (166.) ● | +05:59 (989.) ● | +02:26 (1133.) ● |
Wechsel | 03:55:51 | 00:03:49 | - | -01:36 (61.) ● | -01:52 (326.) ● | -01:52 (421.) ● | |
Laufen | 3 km | 04:09:17 | 00:13:26 | 04:28 min/km | -01:09 (76.) ● | -01:49 (367.) ● | -02:04 (416.) ● |
Laufen | 4.9 km | 04:15:43 | 00:06:26 | 03:23 min/km | -01:28 (28.) ● | -01:47 (139.) ● | -01:54 (152.) ● |
Laufen | 7.6 km | 04:28:30 | 00:12:47 | 04:44 min/km | -01:49 (64.) ● | -02:23 (335.) ● | -02:36 (383.) ● |
Laufen | 12 km | 04:52:27 | 00:23:57 | 05:26 min/km | -03:51 (51.) ● | -04:54 (275.) ● | -05:14 (318.) ● |
Laufen | 13.8 km | 04:59:28 | 00:07:01 | 03:53 min/km | -01:43 (37.) ● | -02:00 (174.) ● | -02:05 (193.) ● |
Laufen | 16.6 km | 05:13:02 | 00:13:34 | 04:50 min/km | -02:28 (53.) ● | -03:02 (299.) ● | -03:10 (349.) ● |
Laufen | 20.9 km | 05:38:15 | 00:25:13 | 05:51 min/km | -03:53 (60.) ● | -04:55 (325.) ● | -05:06 (387.) ● |
Laufen | 21 km | 05:38:45 | 00:00:30 | 04:59 min/km | -00:03 (84.) ● | -00:08 (413.) ● | -00:08 (473.) ● |
Laufen | 21.1 km | 05:39:09 | 00:00:24 | 03:59 min/km | +00:04 (195.) ● | +00:03 (1191.) ● | +00:03 (1494.) ● |
Laufen | 21.1 km | 05:39:09 | 01:43:18 | 04:53 min/km | -16:20 (49.) ● | -20:55 (274.) ● | -22:14 (316.) ● |
Total | 114.5 km | 05:39:09 | 05:39:09 | 20.26 km/h | -17:49 (88.) ● | -25:44 (509.) ● | -30:55 (575.) ● |