Lawrence Williamson -
Ironman 70.3 Staffordshire 2019
Quick facts
143/131/18Alle/Geschlecht/AK
M 35Altersklasse
210Startnummer
GBRNationalität
30:28 | 2:40:09 | 1:37:30 | 4:55:57 |
Vergleiche Lawrence Williamson mit anderen Athleten!
210 Williamson
206 Orme ×
1618 Warden ×
202 Hawthorn ×
1518 Kozar ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:28 | 00:30:28 | 01:36 min/100m | -10:39 (7.) ● | -10:29 (82.) ● | -10:46 (96.) ● |
Wechsel | 00:35:37 | 00:05:09 | - | -02:45 (33.) ● | -02:48 (183.) ● | -02:50 (246.) ● | |
Radfahren | 32.3 km | 01:29:12 | 00:53:35 | 36.17 km/h | -09:06 (16.) ● | -08:40 (129.) ● | -09:48 (135.) ● |
Radfahren | 57.9 km | 02:13:33 | 00:44:21 | 34.63 km/h | -06:50 (26.) ● | -06:44 (202.) ● | -07:45 (215.) ● |
Radfahren | 76.5 km | 02:50:01 | 00:36:28 | 30.6 km/h | -06:13 (31.) ● | -06:00 (240.) ● | -06:53 (259.) ● |
Radfahren | 91.5 km | 03:15:46 | 00:25:45 | 34.95 km/h | -04:46 (24.) ● | -04:32 (171.) ● | -05:03 (182.) ● |
Radfahren | 91.5 km | 03:15:46 | 02:40:09 | 34.28 km/h | -26:55 (24.) ● | -25:56 (175.) ● | -29:29 (186.) ● |
Wechsel | 03:18:27 | 00:02:41 | - | -02:59 (8.) ● | -03:00 (60.) ● | -03:00 (82.) ● | |
Laufen | 3 km | 03:30:20 | 00:11:53 | 03:57 min/km | -03:17 (14.) ● | -03:22 (102.) ● | -03:37 (111.) ● |
Laufen | 4.9 km | 03:36:47 | 00:06:27 | 03:23 min/km | -01:43 (22.) ● | -01:46 (144.) ● | -01:53 (157.) ● |
Laufen | 7.6 km | 03:49:14 | 00:12:27 | 04:36 min/km | -02:32 (42.) ● | -02:43 (267.) ● | -02:56 (308.) ● |
Laufen | 12 km | 04:12:18 | 00:23:04 | 05:14 min/km | -05:39 (35.) ● | -05:47 (207.) ● | -06:07 (236.) ● |
Laufen | 13.8 km | 04:19:03 | 00:06:45 | 03:44 min/km | -02:11 (17.) ● | -02:16 (124.) ● | -02:21 (136.) ● |
Laufen | 16.6 km | 04:33:00 | 00:13:57 | 04:58 min/km | -02:30 (60.) ● | -02:39 (375.) ● | -02:47 (440.) ● |
Laufen | 20.9 km | 04:55:12 | 00:22:12 | 05:09 min/km | -07:24 (16.) ● | -07:56 (112.) ● | -08:07 (124.) ● |
Laufen | 21 km | 04:55:39 | 00:00:27 | 04:29 min/km | -00:06 (23.) ● | -00:11 (178.) ● | -00:11 (193.) ● |
Laufen | 21.1 km | 04:55:57 | 00:00:18 | 02:59 min/km | -00:03 (44.) ● | -00:03 (283.) ● | -00:03 (321.) ● |
Laufen | 21.1 km | 04:55:57 | 01:37:30 | 04:37 min/km | -25:25 (27.) ● | -26:43 (177.) ● | -28:02 (196.) ● |
Total | 114.5 km | 04:55:57 | 04:55:57 | 23.21 km/h | -01:08:43 (18.) ● | -01:08:56 (131.) ● | -01:14:07 (143.) ● |