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Lawrence Williamson -
Ironman 70.3 Staffordshire 2019

Quick facts

143/131/18All/Gender/AG

M 35Age group

210Bib number

GBRNationality


30:28	2:40:09	1:37:30	4:55:57

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Compare Lawrence Williamson with other athletes!

210 Williamson

206 Orme ×

1618 Warden ×

202 Hawthorn ×

1518 Kozar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:28	00:30:28	01:36 min/100m	-10:39 (7.) ●	-10:29 (82.) ●	-10:46 (96.) ●
Transition		00:35:37	00:05:09	-	-02:45 (33.) ●	-02:48 (183.) ●	-02:50 (246.) ●
Bike	32.3 km	01:29:12	00:53:35	36.17 km/h	-09:06 (16.) ●	-08:40 (129.) ●	-09:48 (135.) ●
Bike	57.9 km	02:13:33	00:44:21	34.63 km/h	-06:50 (26.) ●	-06:44 (202.) ●	-07:45 (215.) ●
Bike	76.5 km	02:50:01	00:36:28	30.6 km/h	-06:13 (31.) ●	-06:00 (240.) ●	-06:53 (259.) ●
Bike	91.5 km	03:15:46	00:25:45	34.95 km/h	-04:46 (24.) ●	-04:32 (171.) ●	-05:03 (182.) ●
Bike	91.5 km	03:15:46	02:40:09	34.28 km/h	-26:55 (24.) ●	-25:56 (175.) ●	-29:29 (186.) ●
Transition		03:18:27	00:02:41	-	-02:59 (8.) ●	-03:00 (60.) ●	-03:00 (82.) ●
Run	3 km	03:30:20	00:11:53	03:57 min/km	-03:17 (14.) ●	-03:22 (102.) ●	-03:37 (111.) ●
Run	4.9 km	03:36:47	00:06:27	03:23 min/km	-01:43 (22.) ●	-01:46 (144.) ●	-01:53 (157.) ●
Run	7.6 km	03:49:14	00:12:27	04:36 min/km	-02:32 (42.) ●	-02:43 (267.) ●	-02:56 (308.) ●
Run	12 km	04:12:18	00:23:04	05:14 min/km	-05:39 (35.) ●	-05:47 (207.) ●	-06:07 (236.) ●
Run	13.8 km	04:19:03	00:06:45	03:44 min/km	-02:11 (17.) ●	-02:16 (124.) ●	-02:21 (136.) ●
Run	16.6 km	04:33:00	00:13:57	04:58 min/km	-02:30 (60.) ●	-02:39 (375.) ●	-02:47 (440.) ●
Run	20.9 km	04:55:12	00:22:12	05:09 min/km	-07:24 (16.) ●	-07:56 (112.) ●	-08:07 (124.) ●
Run	21 km	04:55:39	00:00:27	04:29 min/km	-00:06 (23.) ●	-00:11 (178.) ●	-00:11 (193.) ●
Run	21.1 km	04:55:57	00:00:18	02:59 min/km	-00:03 (44.) ●	-00:03 (283.) ●	-00:03 (321.) ●
Run	21.1 km	04:55:57	01:37:30	04:37 min/km	-25:25 (27.) ●	-26:43 (177.) ●	-28:02 (196.) ●
Total	114.5 km	04:55:57	04:55:57	23.21 km/h	-01:08:43 (18.) ●	-01:08:56 (131.) ●	-01:14:07 (143.) ●

Ovr	Gen	Div	Name	#	AG
109	102	13	Juan David Casasbuenas	1435	M 35	COL	00:36:47	02:37:21	01:26:14	04:49:35
120	112	14	Craig Hartley	307	M 35	GBR	00:31:49	02:35:18	01:36:41	04:51:10
121	113	15	Tim Smales	1587	M 35	GBR	00:36:24	02:33:09	01:31:58	04:51:53
135	124	16	Ian Orme	206	M 35	GBR	00:29:22	02:48:40	01:28:21	04:54:21
138	126	17	Colin Warden	1618	M 35	GBR	00:34:42	02:34:28	01:36:53	04:55:00
143	131	18	Lawrence Williamson	210	M 35	GBR	00:30:28	02:40:09	01:37:30	04:55:57
150	137	19	Gordon Hawthorn	202	M 35	GBR	00:33:50	02:36:55	01:39:15	04:57:45
151	138	20	Karol Kozar	1518	M 35	POL	00:34:14	02:38:03	01:37:35	04:57:49
166	152	21	James Dean	1463	M 35	GBR	00:35:18	02:44:53	01:33:12	05:00:08
175	160	22	Lorenzo Picco	207	M 35	ITA	00:36:06	02:46:24	01:29:21	05:01:48

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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