Richard Shephard -
Ironman 70.3 Staffordshire 2019
Quick facts
38/34/4Alle/Geschlecht/AK
M 40Altersklasse
218Startnummer
GBRNationalität
28:11 | 2:25:30 | 1:29:36 | 4:30:30 |
Vergleiche Richard Shephard mit anderen Athleten!
218 Shephard
1746 Gilfillan ×
313 Higham ×
129 Palmer ×
220 Williams ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:11 | 00:28:11 | 01:29 min/100m | -12:50 (6.) ● | -12:46 (31.) ● | -13:03 (35.) ● |
Wechsel | 00:32:45 | 00:04:34 | - | -03:25 (8.) ● | -03:23 (101.) ● | -03:25 (133.) ● | |
Radfahren | 32.3 km | 01:23:56 | 00:51:11 | 37.86 km/h | -11:18 (4.) ● | -11:04 (42.) ● | -12:12 (42.) ● |
Radfahren | 57.9 km | 02:04:12 | 00:40:16 | 38.15 km/h | -10:43 (7.) ● | -10:49 (43.) ● | -11:50 (43.) ● |
Radfahren | 76.5 km | 02:35:07 | 00:30:55 | 36.1 km/h | -11:14 (3.) ● | -11:33 (17.) ● | -12:26 (17.) ● |
Radfahren | 91.5 km | 02:58:15 | 00:23:08 | 38.9 km/h | -07:00 (3.) ● | -07:09 (18.) ● | -07:40 (18.) ● |
Radfahren | 91.5 km | 02:58:15 | 02:25:30 | 37.73 km/h | -40:15 (4.) ● | -40:35 (30.) ● | -44:08 (30.) ● |
Wechsel | 03:00:54 | 00:02:39 | - | -03:00 (8.) ● | -03:02 (56.) ● | -03:02 (74.) ● | |
Laufen | 3 km | 03:11:45 | 00:10:51 | 03:37 min/km | -04:30 (4.) ● | -04:24 (24.) ● | -04:39 (25.) ● |
Laufen | 4.9 km | 03:17:28 | 00:05:43 | 03:00 min/km | -02:31 (3.) ● | -02:30 (24.) ● | -02:37 (25.) ● |
Laufen | 7.6 km | 03:28:13 | 00:10:45 | 03:58 min/km | -04:24 (9.) ● | -04:25 (61.) ● | -04:38 (67.) ● |
Laufen | 12 km | 03:49:01 | 00:20:48 | 04:43 min/km | -08:00 (10.) ● | -08:03 (70.) ● | -08:23 (79.) ● |
Laufen | 13.8 km | 03:55:36 | 00:06:35 | 03:39 min/km | -02:27 (13.) ● | -02:26 (84.) ● | -02:31 (94.) ● |
Laufen | 16.6 km | 04:07:35 | 00:11:59 | 04:16 min/km | -04:39 (21.) ● | -04:37 (107.) ● | -04:45 (117.) ● |
Laufen | 20.9 km | 04:29:42 | 00:22:07 | 05:08 min/km | -08:10 (18.) ● | -08:01 (105.) ● | -08:12 (115.) ● |
Laufen | 21 km | 04:30:11 | 00:00:29 | 04:49 min/km | -00:29 (40.) ● | -00:09 (325.) ● | -00:09 (363.) ● |
Laufen | 21.1 km | 04:30:30 | 00:00:19 | 03:09 min/km | -00:02 (65.) ● | -00:02 (420.) ● | -00:02 (502.) ● |
Laufen | 21.1 km | 04:30:30 | 01:29:36 | 04:14 min/km | -35:12 (10.) ● | -34:37 (68.) ● | -35:56 (77.) ● |
Total | 114.5 km | 04:30:30 | 04:30:30 | 25.4 km/h | -01:34:42 (4.) ● | -01:34:23 (34.) ● | -01:39:34 (38.) ● |