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Richard Shephard -
Ironman 70.3 Staffordshire 2019

Quick facts

38/34/4All/Gender/AG

M 40Age group

218Bib number

GBRNationality


28:11	2:25:30	1:29:36	4:30:30

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Compare Richard Shephard with other athletes!

218 Shephard

1746 Gilfillan ×

313 Higham ×

129 Palmer ×

220 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:11	00:28:11	01:29 min/100m	-12:50 (6.) ●	-12:46 (31.) ●	-13:03 (35.) ●
Transition		00:32:45	00:04:34	-	-03:25 (8.) ●	-03:23 (101.) ●	-03:25 (133.) ●
Bike	32.3 km	01:23:56	00:51:11	37.86 km/h	-11:18 (4.) ●	-11:04 (42.) ●	-12:12 (42.) ●
Bike	57.9 km	02:04:12	00:40:16	38.15 km/h	-10:43 (7.) ●	-10:49 (43.) ●	-11:50 (43.) ●
Bike	76.5 km	02:35:07	00:30:55	36.1 km/h	-11:14 (3.) ●	-11:33 (17.) ●	-12:26 (17.) ●
Bike	91.5 km	02:58:15	00:23:08	38.9 km/h	-07:00 (3.) ●	-07:09 (18.) ●	-07:40 (18.) ●
Bike	91.5 km	02:58:15	02:25:30	37.73 km/h	-40:15 (4.) ●	-40:35 (30.) ●	-44:08 (30.) ●
Transition		03:00:54	00:02:39	-	-03:00 (8.) ●	-03:02 (56.) ●	-03:02 (74.) ●
Run	3 km	03:11:45	00:10:51	03:37 min/km	-04:30 (4.) ●	-04:24 (24.) ●	-04:39 (25.) ●
Run	4.9 km	03:17:28	00:05:43	03:00 min/km	-02:31 (3.) ●	-02:30 (24.) ●	-02:37 (25.) ●
Run	7.6 km	03:28:13	00:10:45	03:58 min/km	-04:24 (9.) ●	-04:25 (61.) ●	-04:38 (67.) ●
Run	12 km	03:49:01	00:20:48	04:43 min/km	-08:00 (10.) ●	-08:03 (70.) ●	-08:23 (79.) ●
Run	13.8 km	03:55:36	00:06:35	03:39 min/km	-02:27 (13.) ●	-02:26 (84.) ●	-02:31 (94.) ●
Run	16.6 km	04:07:35	00:11:59	04:16 min/km	-04:39 (21.) ●	-04:37 (107.) ●	-04:45 (117.) ●
Run	20.9 km	04:29:42	00:22:07	05:08 min/km	-08:10 (18.) ●	-08:01 (105.) ●	-08:12 (115.) ●
Run	21 km	04:30:11	00:00:29	04:49 min/km	-00:29 (40.) ●	-00:09 (325.) ●	-00:09 (363.) ●
Run	21.1 km	04:30:30	00:00:19	03:09 min/km	-00:02 (65.) ●	-00:02 (420.) ●	-00:02 (502.) ●
Run	21.1 km	04:30:30	01:29:36	04:14 min/km	-35:12 (10.) ●	-34:37 (68.) ●	-35:56 (77.) ●
Total	114.5 km	04:30:30	04:30:30	25.4 km/h	-01:34:42 (4.) ●	-01:34:23 (34.) ●	-01:39:34 (38.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Oliver Simon	318	M 40	GBR	00:25:29	02:22:46	01:22:10	04:16:34
19	19	2	James Gilfillan	1746	M 40	GBR	00:26:22	02:25:19	01:20:51	04:19:52
34	32	3	Alex Benjamin Higham	313	M 40	GBR	00:28:02	02:25:17	01:27:10	04:28:43
38	34	4	Richard Shephard	218	M 40	GBR	00:28:11	02:25:30	01:29:36	04:30:30
44	40	5	Stephen Palmer	129	M 40	GBR	00:34:51	02:25:48	01:24:50	04:32:29
45	41	6	Tom Williams	220	M 40	GBR	00:29:44	02:27:11	01:28:32	04:32:38
64	59	7	Neil Dighton	1725	M 40	GBR	00:31:39	02:29:32	01:33:05	04:41:46
72	67	8	Gary Roberts	1829	M 40	GBR	00:35:04	02:32:19	01:30:10	04:43:52
74	69	9	Alun Jones	128	M 40	GBR	00:33:59	02:27:49	01:35:03	04:44:41
75	70	10	Richard Jackson	1770	M 40	GBR	00:33:46	02:31:21	01:30:21	04:44:47

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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