Tom Cowdale -
Ironman 70.3 Staffordshire 2019
Quick facts
387/348/57Alle/Geschlecht/AK
M 30Altersklasse
292Startnummer
GBRNationalität
37:14 | 2:47:00 | 1:48:07 | 5:25:40 |
Vergleiche Tom Cowdale mit anderen Athleten!
292 Cowdale
1141 Brammer ×
1276 Jamieson ×
1343 Smith ×
1371 Wright ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:14 | 00:37:14 | 01:57 min/100m | -03:10 (82.) ● | -03:43 (488.) ● | -04:00 (596.) ● |
Wechsel | 00:46:16 | 00:09:02 | - | +01:26 (186.) ● | +01:05 (1118.) ● | +01:03 (1401.) ● | |
Radfahren | 32.3 km | 01:43:19 | 00:57:03 | 33.97 km/h | -04:16 (55.) ● | -05:12 (344.) ● | -06:20 (366.) ● |
Radfahren | 57.9 km | 02:29:23 | 00:46:04 | 33.34 km/h | -04:32 (51.) ● | -05:01 (334.) ● | -06:02 (361.) ● |
Radfahren | 76.5 km | 03:06:49 | 00:37:26 | 29.81 km/h | -04:34 (48.) ● | -05:02 (333.) ● | -05:55 (358.) ● |
Radfahren | 91.5 km | 03:33:16 | 00:26:27 | 34.03 km/h | -03:33 (37.) ● | -03:50 (247.) ● | -04:21 (266.) ● |
Radfahren | 91.5 km | 03:33:16 | 02:47:00 | 32.87 km/h | -16:55 (47.) ● | -19:05 (311.) ● | -22:38 (334.) ● |
Wechsel | 03:37:33 | 00:04:17 | - | -01:08 (83.) ● | -01:24 (463.) ● | -01:24 (588.) ● | |
Laufen | 3 km | 03:50:57 | 00:13:24 | 04:28 min/km | -01:11 (73.) ● | -01:51 (360.) ● | -02:06 (408.) ● |
Laufen | 4.9 km | 03:58:04 | 00:07:07 | 03:44 min/km | -00:47 (72.) ● | -01:06 (352.) ● | -01:13 (398.) ● |
Laufen | 7.6 km | 04:10:58 | 00:12:54 | 04:46 min/km | -01:42 (66.) ● | -02:16 (366.) ● | -02:29 (419.) ● |
Laufen | 12 km | 04:36:00 | 00:25:02 | 05:41 min/km | -02:46 (70.) ● | -03:49 (387.) ● | -04:09 (449.) ● |
Laufen | 13.8 km | 04:43:51 | 00:07:51 | 04:21 min/km | -00:53 (78.) ● | -01:10 (420.) ● | -01:15 (495.) ● |
Laufen | 16.6 km | 04:58:25 | 00:14:34 | 05:12 min/km | -01:28 (89.) ● | -02:02 (468.) ● | -02:10 (556.) ● |
Laufen | 20.9 km | 05:24:45 | 00:26:20 | 06:07 min/km | -02:46 (79.) ● | -03:48 (445.) ● | -03:59 (529.) ● |
Laufen | 21 km | 05:25:18 | 00:00:33 | 05:29 min/km | ±00:00 (117.) ● | -00:05 (690.) ● | -00:05 (826.) ● |
Laufen | 21.1 km | 05:25:40 | 00:00:22 | 03:39 min/km | +00:02 (162.) ● | +00:01 (907.) ● | +00:01 (1102.) ● |
Laufen | 21.1 km | 05:25:40 | 01:48:07 | 05:07 min/km | -11:31 (77.) ● | -16:06 (402.) ● | -17:25 (465.) ● |
Total | 114.5 km | 05:25:40 | 05:25:40 | 21.1 km/h | -31:18 (57.) ● | -39:13 (348.) ● | -44:24 (387.) ● |