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Tom Cowdale -
Ironman 70.3 Staffordshire 2019

Quick facts

387/348/57All/Gender/AG

M 30Age group

292Bib number

GBRNationality


37:14	2:47:00	1:48:07	5:25:40

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Compare Tom Cowdale with other athletes!

292 Cowdale

1141 Brammer ×

1276 Jamieson ×

1343 Smith ×

1371 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:14	00:37:14	01:57 min/100m	-03:10 (82.) ●	-03:43 (488.) ●	-04:00 (596.) ●
Transition		00:46:16	00:09:02	-	+01:26 (186.) ●	+01:05 (1118.) ●	+01:03 (1401.) ●
Bike	32.3 km	01:43:19	00:57:03	33.97 km/h	-04:16 (55.) ●	-05:12 (344.) ●	-06:20 (366.) ●
Bike	57.9 km	02:29:23	00:46:04	33.34 km/h	-04:32 (51.) ●	-05:01 (334.) ●	-06:02 (361.) ●
Bike	76.5 km	03:06:49	00:37:26	29.81 km/h	-04:34 (48.) ●	-05:02 (333.) ●	-05:55 (358.) ●
Bike	91.5 km	03:33:16	00:26:27	34.03 km/h	-03:33 (37.) ●	-03:50 (247.) ●	-04:21 (266.) ●
Bike	91.5 km	03:33:16	02:47:00	32.87 km/h	-16:55 (47.) ●	-19:05 (311.) ●	-22:38 (334.) ●
Transition		03:37:33	00:04:17	-	-01:08 (83.) ●	-01:24 (463.) ●	-01:24 (588.) ●
Run	3 km	03:50:57	00:13:24	04:28 min/km	-01:11 (73.) ●	-01:51 (360.) ●	-02:06 (408.) ●
Run	4.9 km	03:58:04	00:07:07	03:44 min/km	-00:47 (72.) ●	-01:06 (352.) ●	-01:13 (398.) ●
Run	7.6 km	04:10:58	00:12:54	04:46 min/km	-01:42 (66.) ●	-02:16 (366.) ●	-02:29 (419.) ●
Run	12 km	04:36:00	00:25:02	05:41 min/km	-02:46 (70.) ●	-03:49 (387.) ●	-04:09 (449.) ●
Run	13.8 km	04:43:51	00:07:51	04:21 min/km	-00:53 (78.) ●	-01:10 (420.) ●	-01:15 (495.) ●
Run	16.6 km	04:58:25	00:14:34	05:12 min/km	-01:28 (89.) ●	-02:02 (468.) ●	-02:10 (556.) ●
Run	20.9 km	05:24:45	00:26:20	06:07 min/km	-02:46 (79.) ●	-03:48 (445.) ●	-03:59 (529.) ●
Run	21 km	05:25:18	00:00:33	05:29 min/km	±00:00 (117.) ●	-00:05 (690.) ●	-00:05 (826.) ●
Run	21.1 km	05:25:40	00:00:22	03:39 min/km	+00:02 (162.) ●	+00:01 (907.) ●	+00:01 (1102.) ●
Run	21.1 km	05:25:40	01:48:07	05:07 min/km	-11:31 (77.) ●	-16:06 (402.) ●	-17:25 (465.) ●
Total	114.5 km	05:25:40	05:25:40	21.1 km/h	-31:18 (57.) ●	-39:13 (348.) ●	-44:24 (387.) ●

Ovr	Gen	Div	Name	#	AG
360	325	52	John Groom	1251	M 30	GBR	00:40:30	02:55:36	01:35:21	05:23:27
362	327	53	Mark McCormack	1301	M 30	GBR	00:41:39	02:48:07	01:41:24	05:23:30
371	334	54	Craig Fulham	368	M 30	GBR	00:34:47	02:53:52	01:46:51	05:24:07
376	338	55	Adrian Brammer	1141	M 30	GBR	00:42:21	02:48:14	01:43:24	05:24:35
383	344	56	Jake Jamieson	1276	M 30	GBR	00:38:20	02:48:37	01:48:27	05:25:26
387	348	57	Tom Cowdale	292	M 30	GBR	00:37:14	02:47:00	01:48:07	05:25:40
388	349	58	Christopher Smith	1343	M 30	GBR	00:30:28	03:03:38	01:41:23	05:25:45
389	350	59	Daniel Wright	1371	M 30	GBR	00:34:05	02:56:30	01:45:07	05:25:47
391	352	60	Joe Cooper	1206	M 30	GBR	00:30:01	02:47:57	01:57:08	05:25:51
394	354	61	Duncan Moir	1308	M 30	GBR	00:38:02	02:46:51	01:50:43	05:26:01

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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