Tamara Renouf -
Ironman 70.3 Staffordshire 2019
Quick facts
1537/252/49Alle/Geschlecht/AK
F 30Altersklasse
569Startnummer
GBRNationalität
40:40 | 3:42:14 | 2:13:50 | 6:49:06 |
Vergleiche Tamara Renouf mit anderen Athleten!
569 Renouf
577 Warren ×
578 Watson ×
518 Sach ×
539 Cremin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:40 | 00:40:40 | 02:08 min/100m | +01:14 (44.) ● | -01:32 (177.) ● | -00:34 (1008.) ● |
Wechsel | 00:47:21 | 00:06:41 | - | -01:00 (24.) ● | -01:36 (111.) ● | -01:18 (655.) ● | |
Radfahren | 32.3 km | 01:58:26 | 01:11:05 | 27.26 km/h | +03:50 (49.) ● | +03:18 (277.) ● | +07:42 (1716.) ● |
Radfahren | 57.9 km | 02:58:31 | 01:00:05 | 25.56 km/h | +04:10 (50.) ● | +04:03 (282.) ● | +07:59 (1741.) ● |
Radfahren | 76.5 km | 03:50:32 | 00:52:01 | 21.45 km/h | +06:11 (52.) ● | +05:20 (315.) ● | +08:40 (1790.) ● |
Radfahren | 91.5 km | 04:29:35 | 00:39:03 | 23.05 km/h | +06:42 (59.) ● | +06:18 (375.) ● | +08:15 (1924.) ● |
Radfahren | 91.5 km | 04:29:35 | 03:42:14 | 24.7 km/h | +20:53 (52.) ● | +18:59 (316.) ● | +32:36 (1801.) ● |
Wechsel | 04:35:16 | 00:05:41 | - | +00:10 (42.) ● | -00:11 (207.) ● | ±00:00 (1107.) ● | |
Laufen | 3 km | 04:52:21 | 00:17:05 | 05:41 min/km | +00:49 (47.) ● | +00:31 (246.) ● | +01:35 (1511.) ● |
Laufen | 4.9 km | 05:01:48 | 00:09:27 | 04:58 min/km | +00:50 (50.) ● | +00:36 (270.) ● | +01:07 (1573.) ● |
Laufen | 7.6 km | 05:19:41 | 00:17:53 | 06:37 min/km | +02:00 (48.) ● | +01:32 (268.) ● | +02:30 (1562.) ● |
Laufen | 12 km | 05:52:01 | 00:32:20 | 07:20 min/km | +02:47 (48.) ● | +01:46 (248.) ● | +03:09 (1453.) ● |
Laufen | 13.8 km | 06:01:10 | 00:09:09 | 05:04 min/km | ±00:00 (34.) ● | -00:19 (185.) ● | +00:03 (1082.) ● |
Laufen | 16.6 km | 06:17:28 | 00:16:18 | 05:49 min/km | -00:23 (28.) ● | -01:03 (159.) ● | -00:26 (972.) ● |
Laufen | 20.9 km | 06:48:17 | 00:30:49 | 07:10 min/km | +00:54 (39.) ● | -00:18 (199.) ● | +00:30 (1114.) ● |
Laufen | 21 km | 06:48:48 | 00:00:31 | 05:09 min/km | -00:03 (19.) ● | -00:05 (87.) ● | -00:07 (611.) ● |
Laufen | 21.1 km | 06:49:06 | 00:00:18 | 02:59 min/km | -00:03 (15.) ● | -00:04 (58.) ● | -00:03 (354.) ● |
Laufen | 21.1 km | 06:49:06 | 02:13:50 | 06:20 min/km | +06:51 (47.) ● | +02:36 (226.) ● | +08:18 (1320.) ● |
Total | 114.5 km | 06:49:06 | 06:49:06 | 16.79 km/h | +28:08 (49.) ● | +18:16 (252.) ● | +39:02 (1537.) ● |