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Tamara Renouf -
Ironman 70.3 Staffordshire 2019

Quick facts

1537/252/49All/Gender/AG

F 30Age group

569Bib number

GBRNationality


40:40	3:42:14	2:13:50	6:49:06

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Compare Tamara Renouf with other athletes!

569 Renouf

577 Warren ×

578 Watson ×

518 Sach ×

539 Cremin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+01:14 (44.) ●	-01:32 (177.) ●	-00:34 (1008.) ●
Transition		00:47:21	00:06:41	-	-01:00 (24.) ●	-01:36 (111.) ●	-01:18 (655.) ●
Bike	32.3 km	01:58:26	01:11:05	27.26 km/h	+03:50 (49.) ●	+03:18 (277.) ●	+07:42 (1716.) ●
Bike	57.9 km	02:58:31	01:00:05	25.56 km/h	+04:10 (50.) ●	+04:03 (282.) ●	+07:59 (1741.) ●
Bike	76.5 km	03:50:32	00:52:01	21.45 km/h	+06:11 (52.) ●	+05:20 (315.) ●	+08:40 (1790.) ●
Bike	91.5 km	04:29:35	00:39:03	23.05 km/h	+06:42 (59.) ●	+06:18 (375.) ●	+08:15 (1924.) ●
Bike	91.5 km	04:29:35	03:42:14	24.7 km/h	+20:53 (52.) ●	+18:59 (316.) ●	+32:36 (1801.) ●
Transition		04:35:16	00:05:41	-	+00:10 (42.) ●	-00:11 (207.) ●	±00:00 (1107.) ●
Run	3 km	04:52:21	00:17:05	05:41 min/km	+00:49 (47.) ●	+00:31 (246.) ●	+01:35 (1511.) ●
Run	4.9 km	05:01:48	00:09:27	04:58 min/km	+00:50 (50.) ●	+00:36 (270.) ●	+01:07 (1573.) ●
Run	7.6 km	05:19:41	00:17:53	06:37 min/km	+02:00 (48.) ●	+01:32 (268.) ●	+02:30 (1562.) ●
Run	12 km	05:52:01	00:32:20	07:20 min/km	+02:47 (48.) ●	+01:46 (248.) ●	+03:09 (1453.) ●
Run	13.8 km	06:01:10	00:09:09	05:04 min/km	±00:00 (34.) ●	-00:19 (185.) ●	+00:03 (1082.) ●
Run	16.6 km	06:17:28	00:16:18	05:49 min/km	-00:23 (28.) ●	-01:03 (159.) ●	-00:26 (972.) ●
Run	20.9 km	06:48:17	00:30:49	07:10 min/km	+00:54 (39.) ●	-00:18 (199.) ●	+00:30 (1114.) ●
Run	21 km	06:48:48	00:00:31	05:09 min/km	-00:03 (19.) ●	-00:05 (87.) ●	-00:07 (611.) ●
Run	21.1 km	06:49:06	00:00:18	02:59 min/km	-00:03 (15.) ●	-00:04 (58.) ●	-00:03 (354.) ●
Run	21.1 km	06:49:06	02:13:50	06:20 min/km	+06:51 (47.) ●	+02:36 (226.) ●	+08:18 (1320.) ●
Total	114.5 km	06:49:06	06:49:06	16.79 km/h	+28:08 (49.) ●	+18:16 (252.) ●	+39:02 (1537.) ●

Ovr	Gen	Div	Name	#	AG
1397	216	44	Amy Wheldrake	580	F 30	USA	00:38:46	03:10:18	02:30:42	06:36:51
1410	219	45	Nicki Maskell	515	F 30	GBR	00:44:30	04:05:13	01:40:31	06:38:06
1438	228	46	Becky Sharpe	572	F 30	GBR	00:46:00	03:34:50	02:06:28	06:40:15
1500	241	47	Moira Warren	577	F 30	GBR	00:36:45	03:21:16	02:31:04	06:45:28
1516	245	48	Emily Watson	578	F 30	GBR	00:43:06	03:40:41	02:08:40	06:47:14
1537	252	49	Tamara Renouf	569	F 30	GBR	00:40:40	03:42:14	02:13:50	06:49:06
1627	275	50	Jenna Sach	518	F 30	GBR	00:42:55	03:47:15	02:09:03	06:58:38
1656	283	51	Jessica Cremin	539	F 30	GBR	00:44:33	03:39:23	02:24:11	07:03:06
1664	287	52	Natalie Atkins	520	F 30	GBR	00:44:02	03:31:11	02:36:00	07:03:39
1666	289	53	Stephanie Conway	536	F 30	GBR	00:57:47	03:40:24	02:08:47	07:03:45

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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