Jo Sastre -
Ironman 70.3 Staffordshire 2019
Quick facts
1231/188/15Alle/Geschlecht/AK
F 45Altersklasse
769Startnummer
GBRNationalität
39:11 | 3:23:03 | 2:09:25 | 6:24:40 |
Vergleiche Jo Sastre mit anderen Athleten!
769 Sastre
765 Richter ×
401 Betts ×
773 Tudor ×
750 Houghton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:11 | 00:39:11 | 02:03 min/100m | -03:43 (16.) ● | -03:01 (145.) ● | -02:03 (828.) ● |
Wechsel | 00:47:15 | 00:08:04 | - | -01:05 (15.) ● | -00:13 (198.) ● | +00:05 (1093.) ● | |
Radfahren | 32.3 km | 01:54:24 | 01:07:09 | 28.86 km/h | -01:48 (17.) ● | -00:38 (191.) ● | +03:46 (1436.) ● |
Radfahren | 57.9 km | 02:51:24 | 00:57:00 | 26.95 km/h | -00:19 (26.) ● | +00:58 (227.) ● | +04:54 (1547.) ● |
Radfahren | 76.5 km | 03:37:29 | 00:46:05 | 24.22 km/h | -02:08 (15.) ● | -00:36 (193.) ● | +02:44 (1369.) ● |
Radfahren | 91.5 km | 04:10:18 | 00:32:49 | 27.43 km/h | -00:45 (22.) ● | +00:04 (213.) ● | +02:01 (1408.) ● |
Radfahren | 91.5 km | 04:10:18 | 03:23:03 | 27.04 km/h | -05:00 (17.) ● | -00:12 (200.) ● | +13:25 (1440.) ● |
Wechsel | 04:15:15 | 00:04:57 | - | -01:45 (10.) ● | -00:55 (156.) ● | -00:44 (853.) ● | |
Laufen | 3 km | 04:31:28 | 00:16:13 | 05:24 min/km | -01:05 (21.) ● | -00:21 (193.) ● | +00:43 (1306.) ● |
Laufen | 4.9 km | 04:40:10 | 00:08:42 | 04:34 min/km | -00:32 (23.) ● | -00:09 (203.) ● | +00:22 (1291.) ● |
Laufen | 7.6 km | 04:56:09 | 00:15:59 | 05:55 min/km | -01:23 (24.) ● | -00:22 (202.) ● | +00:36 (1246.) ● |
Laufen | 12 km | 05:27:30 | 00:31:21 | 07:07 min/km | -00:39 (28.) ● | +00:47 (229.) ● | +02:10 (1349.) ● |
Laufen | 13.8 km | 05:36:52 | 00:09:22 | 05:12 min/km | -00:33 (23.) ● | -00:06 (208.) ● | +00:16 (1177.) ● |
Laufen | 16.6 km | 05:53:31 | 00:16:39 | 05:56 min/km | -01:32 (20.) ● | -00:42 (179.) ● | -00:05 (1042.) ● |
Laufen | 20.9 km | 06:23:46 | 00:30:15 | 07:02 min/km | -02:14 (21.) ● | -00:52 (187.) ● | -00:04 (1052.) ● |
Laufen | 21 km | 06:24:20 | 00:00:34 | 05:39 min/km | -00:04 (16.) ● | -00:02 (170.) ● | -00:04 (981.) ● |
Laufen | 21.1 km | 06:24:40 | 00:00:20 | 03:19 min/km | -00:03 (7.) ● | -00:02 (137.) ● | -00:01 (736.) ● |
Laufen | 21.1 km | 06:24:40 | 02:09:25 | 06:08 min/km | -08:05 (24.) ● | -01:49 (201.) ● | +03:53 (1185.) ● |
Total | 114.5 km | 06:24:40 | 06:24:40 | 17.86 km/h | -19:38 (15.) ● | -06:10 (188.) ● | +14:36 (1231.) ● |