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Jo Sastre -
Ironman 70.3 Staffordshire 2019

Quick facts

1231/188/15All/Gender/AG

F 45Age group

769Bib number

GBRNationality


39:11	3:23:03	2:09:25	6:24:40

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Compare Jo Sastre with other athletes!

769 Sastre

765 Richter ×

401 Betts ×

773 Tudor ×

750 Houghton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:11	00:39:11	02:03 min/100m	-03:43 (16.) ●	-03:01 (145.) ●	-02:03 (828.) ●
Transition		00:47:15	00:08:04	-	-01:05 (15.) ●	-00:13 (198.) ●	+00:05 (1093.) ●
Bike	32.3 km	01:54:24	01:07:09	28.86 km/h	-01:48 (17.) ●	-00:38 (191.) ●	+03:46 (1436.) ●
Bike	57.9 km	02:51:24	00:57:00	26.95 km/h	-00:19 (26.) ●	+00:58 (227.) ●	+04:54 (1547.) ●
Bike	76.5 km	03:37:29	00:46:05	24.22 km/h	-02:08 (15.) ●	-00:36 (193.) ●	+02:44 (1369.) ●
Bike	91.5 km	04:10:18	00:32:49	27.43 km/h	-00:45 (22.) ●	+00:04 (213.) ●	+02:01 (1408.) ●
Bike	91.5 km	04:10:18	03:23:03	27.04 km/h	-05:00 (17.) ●	-00:12 (200.) ●	+13:25 (1440.) ●
Transition		04:15:15	00:04:57	-	-01:45 (10.) ●	-00:55 (156.) ●	-00:44 (853.) ●
Run	3 km	04:31:28	00:16:13	05:24 min/km	-01:05 (21.) ●	-00:21 (193.) ●	+00:43 (1306.) ●
Run	4.9 km	04:40:10	00:08:42	04:34 min/km	-00:32 (23.) ●	-00:09 (203.) ●	+00:22 (1291.) ●
Run	7.6 km	04:56:09	00:15:59	05:55 min/km	-01:23 (24.) ●	-00:22 (202.) ●	+00:36 (1246.) ●
Run	12 km	05:27:30	00:31:21	07:07 min/km	-00:39 (28.) ●	+00:47 (229.) ●	+02:10 (1349.) ●
Run	13.8 km	05:36:52	00:09:22	05:12 min/km	-00:33 (23.) ●	-00:06 (208.) ●	+00:16 (1177.) ●
Run	16.6 km	05:53:31	00:16:39	05:56 min/km	-01:32 (20.) ●	-00:42 (179.) ●	-00:05 (1042.) ●
Run	20.9 km	06:23:46	00:30:15	07:02 min/km	-02:14 (21.) ●	-00:52 (187.) ●	-00:04 (1052.) ●
Run	21 km	06:24:20	00:00:34	05:39 min/km	-00:04 (16.) ●	-00:02 (170.) ●	-00:04 (981.) ●
Run	21.1 km	06:24:40	00:00:20	03:19 min/km	-00:03 (7.) ●	-00:02 (137.) ●	-00:01 (736.) ●
Run	21.1 km	06:24:40	02:09:25	06:08 min/km	-08:05 (24.) ●	-01:49 (201.) ●	+03:53 (1185.) ●
Total	114.5 km	06:24:40	06:24:40	17.86 km/h	-19:38 (15.) ●	-06:10 (188.) ●	+14:36 (1231.) ●

Ovr	Gen	Div	Name	#	AG
1050	142	10	Jo Lawrence	755	F 45	GBR	00:46:07	03:08:07	02:04:57	06:11:53
1166	170	11	Ana Wood	776	F 45	GBR	00:39:30	03:23:38	02:02:13	06:20:05
1192	176	12	Siobhan McHenry	760	F 45	GBR	00:41:15	03:13:16	02:10:37	06:21:43
1206	182	13	Alex Richter	765	F 45	GBR	00:37:39	03:26:37	02:01:30	06:22:52
1220	185	14	Fiona Betts	401	F 45	GBR	00:43:12	03:28:31	01:55:24	06:23:53
1231	188	15	Jo Sastre	769	F 45	GBR	00:39:11	03:23:03	02:09:25	06:24:40
1248	190	16	Melanie Tudor	773	F 45	GBR	00:43:19	03:28:58	02:01:04	06:25:55
1261	192	17	Lynette Houghton	750	F 45	GBR	00:38:54	03:14:59	02:17:50	06:26:31
1305	201	18	Rachel Green	746	F 45	GBR	00:36:30	03:20:12	02:20:35	06:29:32
1319	203	19	Nicola Hall	747	F 45	GBR	00:42:58	03:26:21	02:06:00	06:30:50

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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