Russell Galston -
Ironman 70.3 Wisconsin 2019
Quick facts
1472/1022/160Alle/Geschlecht/AK
M40-44Altersklasse
1788Startnummer
USANationalität
| 46:41 | 3:21:49 | 2:36:57 | 6:58:37 |
Vergleiche Russell Galston mit anderen Athleten!
1788 Galston
1800 Ho ×
1855 Rediger ×
1749 Bolton ×
1832 MacDonald ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:46:41 | 00:46:41 | 02:27 min/100m | +06:01 (148.) ● | +05:45 (1026.) ● | +05:12 (1537.) ● |
| Wechsel | 00:54:33 | 00:07:52 | - | +01:53 (149.) ● | +01:30 (972.) ● | +01:39 (1558.) ● | |
| Radfahren | 48.1 km | 02:36:27 | 01:41:54 | 28.32 km/h | +06:31 (142.) ● | +04:26 (878.) ● | +01:38 (1150.) ● |
| Radfahren | 89.2 km | 04:16:22 | 01:39:55 | 24.68 km/h | +12:08 (159.) ● | +09:43 (1025.) ● | +06:49 (1414.) ● |
| Radfahren | 89.2 km | 04:16:22 | 03:21:49 | 26.52 km/h | +18:39 (152.) ● | +14:09 (955.) ● | +08:27 (1291.) ● |
| Wechsel | 04:21:40 | 00:05:18 | - | +00:43 (134.) ● | +00:20 (854.) ● | +00:28 (1344.) ● | |
| Laufen | 1.9 km | 04:32:17 | 00:10:37 | 05:35 min/km | +01:15 (150.) ● | +01:05 (1006.) ● | +00:52 (1467.) ● |
| Laufen | 10.5 km | 05:35:37 | 01:03:20 | 07:21 min/km | +13:51 (171.) ● | +12:45 (1115.) ● | +11:39 (1691.) ● |
| Laufen | 21.7 km | 06:58:37 | 01:23:00 | 07:24 min/km | +13:43 (153.) ● | +11:48 (997.) ● | +10:43 (1499.) ● |
| Laufen | 21.7 km | 06:58:37 | 02:36:57 | 07:13 min/km | +28:49 (161.) ● | +25:38 (1045.) ● | +23:14 (1573.) ● |
| Total | 112.8 km | 06:58:37 | 06:58:37 | 16.17 km/h | +56:05 (160.) ● | +47:22 (1022.) ● | +39:00 (1472.) ● |
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