Russell Galston -
Ironman 70.3 Wisconsin 2019

  Quick facts

1472/1022/160All/Gender/AG

M40-44Age group

1788Bib number

USANationality

46:413:21:492:36:57 6:58:37

  Compare Russell Galston with other athletes!

1788 Galston
1800 Ho × 
1855 Rediger × 
1749 Bolton × 
1832 MacDonald × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:41 00:46:4102:27 min/100m+06:01 (148.) +05:45 (1026.) +05:12 (1537.)
Transition 00:54:33 00:07:52 - +01:53 (149.) +01:30 (972.) +01:39 (1558.)
Bike48.1 km 02:36:27 01:41:5428.32 km/h+06:31 (142.) +04:26 (878.) +01:38 (1150.)
Bike89.2 km 04:16:22 01:39:5524.68 km/h+12:08 (159.) +09:43 (1025.) +06:49 (1414.)
Bike89.2 km 04:16:22 03:21:4926.52 km/h+18:39 (152.) +14:09 (955.) +08:27 (1291.)
Transition 04:21:40 00:05:18 - +00:43 (134.) +00:20 (854.) +00:28 (1344.)
Run1.9 km 04:32:17 00:10:3705:35 min/km+01:15 (150.) +01:05 (1006.) +00:52 (1467.)
Run10.5 km 05:35:37 01:03:2007:21 min/km+13:51 (171.) +12:45 (1115.) +11:39 (1691.)
Run21.7 km 06:58:37 01:23:0007:24 min/km+13:43 (153.) +11:48 (997.) +10:43 (1499.)
Run21.7 km 06:58:37 02:36:5707:13 min/km+28:49 (161.) +25:38 (1045.) +23:14 (1573.)
Total 112.8 km 06:58:37 06:58:3716.17 km/h+56:05 (160.) +47:22 (1022.) +39:00 (1472.)

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