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Russell Galston -
Ironman 70.3 Wisconsin 2019

Quick facts

1472/1022/160All/Gender/AG

M40-44Age group

1788Bib number

USANationality


46:41	3:21:49	2:36:57	6:58:37

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Compare Russell Galston with other athletes!

1788 Galston

1800 Ho ×

1855 Rediger ×

1749 Bolton ×

1832 MacDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:41	00:46:41	02:27 min/100m	+06:01 (148.) ●	+05:45 (1026.) ●	+05:12 (1537.) ●
Transition		00:54:33	00:07:52	-	+01:53 (149.) ●	+01:30 (972.) ●	+01:39 (1558.) ●
Bike	48.1 km	02:36:27	01:41:54	28.32 km/h	+06:31 (142.) ●	+04:26 (878.) ●	+01:38 (1150.) ●
Bike	89.2 km	04:16:22	01:39:55	24.68 km/h	+12:08 (159.) ●	+09:43 (1025.) ●	+06:49 (1414.) ●
Bike	89.2 km	04:16:22	03:21:49	26.52 km/h	+18:39 (152.) ●	+14:09 (955.) ●	+08:27 (1291.) ●
Transition		04:21:40	00:05:18	-	+00:43 (134.) ●	+00:20 (854.) ●	+00:28 (1344.) ●
Run	1.9 km	04:32:17	00:10:37	05:35 min/km	+01:15 (150.) ●	+01:05 (1006.) ●	+00:52 (1467.) ●
Run	10.5 km	05:35:37	01:03:20	07:21 min/km	+13:51 (171.) ●	+12:45 (1115.) ●	+11:39 (1691.) ●
Run	21.7 km	06:58:37	01:23:00	07:24 min/km	+13:43 (153.) ●	+11:48 (997.) ●	+10:43 (1499.) ●
Run	21.7 km	06:58:37	02:36:57	07:13 min/km	+28:49 (161.) ●	+25:38 (1045.) ●	+23:14 (1573.) ●
Total	112.8 km	06:58:37	06:58:37	16.17 km/h	+56:05 (160.) ●	+47:22 (1022.) ●	+39:00 (1472.) ●

Ovr	Gen	Div	Name	#	AG
1425	992	155	Anand Balasubramanian	1736	M40-44	IND	00:52:14	03:23:49	02:17:14	06:52:41
1428	994	156	Brock Walter	1896	M40-44	USA	00:40:23	03:18:30	02:38:27	06:53:09
1443	1004	157	James Jackson	1806	M40-44	USA	00:42:47	03:16:20	02:42:58	06:54:57
1444	1005	158	Andy Ho	1800	M40-44	USA	00:40:55	03:11:58	02:47:22	06:55:05
1464	1017	159	Matt Rediger	1855	M40-44	USA	00:47:08	03:40:31	02:07:18	06:57:06
1472	1022	160	Russell Galston	1788	M40-44	USA	00:46:41	03:21:49	02:36:57	06:58:37
1488	1028	161	Dean Bolton	1749	M40-44	USA	00:49:35	03:39:37	02:16:25	07:00:00
1514	1036	162	Eric MacDonald	1832	M40-44	USA	00:47:06	03:27:09	02:29:56	07:03:11
1531	1047	163	Paul Cicero	1764	M40-44	USA	00:50:43	03:21:42	02:37:00	07:05:12
1564	1059	164	Djamshid Sharapov	1866	M40-44	USA	00:45:59	03:20:32	02:39:43	07:08:42

All Results

Statistics: Ironman 70.3 Wisconsin 2019

Results: Ironman 70.3 Wisconsin 2019

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