Heather Koning -
Ironman Boulder 2019
Quick facts
127/22/4Alle/Geschlecht/AK
F30-34Altersklasse
202Startnummer
USANationalität
| 1:11:42 | 5:17:50 | 4:07:26 | 10:47:15 |
Vergleiche Heather Koning mit anderen Athleten!
202 Koning
130 Carlson ×
531 Alexander ×
549 Laing ×
132 Latonas ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.9 km | 01:11:42 | 01:11:42 | 01:50 min/100m | -12:43 (6.) ● | -13:22 (40.) ● | -12:01 (199.) ● |
| Wechsel | 01:19:16 | 00:07:34 | - | -01:55 (11.) ● | -02:29 (78.) ● | -02:41 (276.) ● | |
| Radfahren | 4.4 km | 01:27:20 | 00:08:04 | 32.73 km/h | -01:15 (3.) ● | -01:19 (16.) ● | -00:55 (153.) ● |
| Radfahren | 12.8 km | 01:39:35 | 00:12:15 | 41.14 km/h | -03:04 (1.) ● | -03:04 (13.) ● | -02:19 (105.) ● |
| Radfahren | 23 km | 01:55:58 | 00:16:23 | 37.36 km/h | -03:06 (2.) ● | -02:55 (14.) ● | -02:02 (135.) ● |
| Radfahren | 58.1 km | 03:02:00 | 01:06:02 | 31.89 km/h | -14:57 (2.) ● | -13:44 (13.) ● | -09:50 (140.) ● |
| Radfahren | 74.4 km | 03:31:13 | 00:29:13 | 33.47 km/h | -06:36 (2.) ● | -06:00 (16.) ● | -04:21 (144.) ● |
| Radfahren | 91 km | 04:00:12 | 00:28:59 | 34.36 km/h | -08:06 (3.) ● | -07:17 (19.) ● | -05:49 (140.) ● |
| Radfahren | 99.4 km | 04:13:33 | 00:13:21 | 37.75 km/h | -04:06 (2.) ● | -03:55 (13.) ● | -03:07 (109.) ● |
| Radfahren | 108.5 km | 04:29:22 | 00:15:49 | 34.52 km/h | -05:02 (2.) ● | -04:23 (11.) ● | -03:35 (97.) ● |
| Radfahren | 144.4 km | 05:37:19 | 01:07:57 | 31.7 km/h | -19:33 (3.) ● | -16:17 (19.) ● | -12:53 (141.) ● |
| Radfahren | 160.7 km | 06:07:03 | 00:29:44 | 32.89 km/h | -08:35 (3.) ● | -07:19 (15.) ● | -05:48 (123.) ● |
| Radfahren | 177.9 km | 06:37:06 | 00:30:03 | 34.34 km/h | -07:30 (2.) ● | -06:50 (15.) ● | -05:14 (129.) ● |
| Radfahren | 177.9 km | 06:37:06 | 05:17:50 | 33.58 km/h | -01:21:50 (2.) ● | -01:13:03 (14.) ● | -55:53 (121.) ● |
| Wechsel | 06:39:49 | 00:02:43 | - | -03:51 (5.) ● | -03:40 (18.) ● | -04:32 (58.) ● | |
| Laufen | 8.9 km | 07:27:35 | 00:47:46 | 05:22 min/km | -13:13 (6.) ● | -12:50 (36.) ● | -10:19 (189.) ● |
| Laufen | 13.8 km | 07:53:06 | 00:25:31 | 05:12 min/km | -08:39 (5.) ● | -08:23 (26.) ● | -07:20 (137.) ● |
| Laufen | 18.1 km | 08:18:55 | 00:25:49 | 06:00 min/km | -10:27 (5.) ● | -09:34 (25.) ● | -08:24 (137.) ● |
| Laufen | 24.7 km | 08:55:40 | 00:36:45 | 05:34 min/km | -14:58 (7.) ● | -11:52 (36.) ● | -10:41 (177.) ● |
| Laufen | 27.4 km | 09:08:30 | 00:12:50 | 04:45 min/km | -05:05 (7.) ● | -04:00 (42.) ● | -03:40 (184.) ● |
| Laufen | 32.1 km | 09:39:18 | 00:30:48 | 06:33 min/km | -11:12 (7.) ● | -09:24 (35.) ● | -08:37 (171.) ● |
| Laufen | 36.9 km | 10:09:00 | 00:29:42 | 06:11 min/km | -10:09 (7.) ● | -09:05 (39.) ● | -08:26 (169.) ● |
| Laufen | 40.6 km | 10:37:32 | 00:28:32 | 07:42 min/km | -10:43 (6.) ● | -09:20 (31.) ● | -08:44 (155.) ● |
| Laufen | 42.2 km | 10:47:15 | 00:09:43 | 06:04 min/km | -03:46 (5.) ● | -03:23 (25.) ● | -03:11 (139.) ● |
| Laufen | 42.2 km | 10:47:15 | 04:07:26 | 05:51 min/km | -01:28:12 (6.) ● | -01:17:51 (32.) ● | -01:09:22 (152.) ● |
| Total | 224 km | 10:47:15 | 10:47:15 | 20.76 km/h | -03:08:31 (4.) ● | -02:50:25 (22.) ● | -02:24:29 (127.) ● |
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