Heather Koning -
Ironman Boulder 2019

Quick facts

127/22/4All/Gender/AG

F30-34Age group

202Bib number

USANationality


1:11:42	5:17:50	4:07:26	10:47:15

Compare Heather Koning with other athletes!

202 Koning

130 Carlson ×

531 Alexander ×

549 Laing ×

132 Latonas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:42	01:11:42	01:50 min/100m	-12:43 (6.) ●	-13:22 (40.) ●	-12:01 (199.) ●
Transition		01:19:16	00:07:34	-	-01:55 (11.) ●	-02:29 (78.) ●	-02:41 (276.) ●
Bike	4.4 km	01:27:20	00:08:04	32.73 km/h	-01:15 (3.) ●	-01:19 (16.) ●	-00:55 (153.) ●
Bike	12.8 km	01:39:35	00:12:15	41.14 km/h	-03:04 (1.) ●	-03:04 (13.) ●	-02:19 (105.) ●
Bike	23 km	01:55:58	00:16:23	37.36 km/h	-03:06 (2.) ●	-02:55 (14.) ●	-02:02 (135.) ●
Bike	58.1 km	03:02:00	01:06:02	31.89 km/h	-14:57 (2.) ●	-13:44 (13.) ●	-09:50 (140.) ●
Bike	74.4 km	03:31:13	00:29:13	33.47 km/h	-06:36 (2.) ●	-06:00 (16.) ●	-04:21 (144.) ●
Bike	91 km	04:00:12	00:28:59	34.36 km/h	-08:06 (3.) ●	-07:17 (19.) ●	-05:49 (140.) ●
Bike	99.4 km	04:13:33	00:13:21	37.75 km/h	-04:06 (2.) ●	-03:55 (13.) ●	-03:07 (109.) ●
Bike	108.5 km	04:29:22	00:15:49	34.52 km/h	-05:02 (2.) ●	-04:23 (11.) ●	-03:35 (97.) ●
Bike	144.4 km	05:37:19	01:07:57	31.7 km/h	-19:33 (3.) ●	-16:17 (19.) ●	-12:53 (141.) ●
Bike	160.7 km	06:07:03	00:29:44	32.89 km/h	-08:35 (3.) ●	-07:19 (15.) ●	-05:48 (123.) ●
Bike	177.9 km	06:37:06	00:30:03	34.34 km/h	-07:30 (2.) ●	-06:50 (15.) ●	-05:14 (129.) ●
Bike	177.9 km	06:37:06	05:17:50	33.58 km/h	-01:21:50 (2.) ●	-01:13:03 (14.) ●	-55:53 (121.) ●
Transition		06:39:49	00:02:43	-	-03:51 (5.) ●	-03:40 (18.) ●	-04:32 (58.) ●
Run	8.9 km	07:27:35	00:47:46	05:22 min/km	-13:13 (6.) ●	-12:50 (36.) ●	-10:19 (189.) ●
Run	13.8 km	07:53:06	00:25:31	05:12 min/km	-08:39 (5.) ●	-08:23 (26.) ●	-07:20 (137.) ●
Run	18.1 km	08:18:55	00:25:49	06:00 min/km	-10:27 (5.) ●	-09:34 (25.) ●	-08:24 (137.) ●
Run	24.7 km	08:55:40	00:36:45	05:34 min/km	-14:58 (7.) ●	-11:52 (36.) ●	-10:41 (177.) ●
Run	27.4 km	09:08:30	00:12:50	04:45 min/km	-05:05 (7.) ●	-04:00 (42.) ●	-03:40 (184.) ●
Run	32.1 km	09:39:18	00:30:48	06:33 min/km	-11:12 (7.) ●	-09:24 (35.) ●	-08:37 (171.) ●
Run	36.9 km	10:09:00	00:29:42	06:11 min/km	-10:09 (7.) ●	-09:05 (39.) ●	-08:26 (169.) ●
Run	40.6 km	10:37:32	00:28:32	07:42 min/km	-10:43 (6.) ●	-09:20 (31.) ●	-08:44 (155.) ●
Run	42.2 km	10:47:15	00:09:43	06:04 min/km	-03:46 (5.) ●	-03:23 (25.) ●	-03:11 (139.) ●
Run	42.2 km	10:47:15	04:07:26	05:51 min/km	-01:28:12 (6.) ●	-01:17:51 (32.) ●	-01:09:22 (152.) ●
Total	224 km	10:47:15	10:47:15	20.76 km/h	-03:08:31 (4.) ●	-02:50:25 (22.) ●	-02:24:29 (127.) ●

Ovr	Gen	Div	Name	#	AG
79	13	1	Alysha Krall	131	F30-34	USA	01:12:42	05:08:39	03:50:11	10:18:33
99	16	2	Jasmine Carlson	130	F30-34	USA	01:12:28	05:19:05	03:51:42	10:31:03
108	19	3	Caitlin Alexander	531	F30-34	USA	01:06:24	05:30:23	03:50:44	10:36:14
127	22	4	Heather Koning	202	F30-34	USA	01:11:42	05:17:50	04:07:26	10:47:15
170	29	5	Kate Laing	549	F30-34	USA	01:10:09	05:56:40	03:57:42	11:12:11
178	32	6	Sarah Latonas	132	F30-34	CAN	01:11:40	05:39:06	04:10:02	11:17:03
202	39	7	Amy Chow	201	F30-34	USA	01:10:38	05:58:50	04:03:55	11:29:13
421	81	8	Ryan Corrigan	318	F30-34	USA	01:19:26	06:21:28	04:50:22	12:49:42
469	90	9	Shannon Enloe	541	F30-34	USA	01:21:27	06:35:29	04:55:34	13:05:52
482	94	10	Lisa Peters	558	F30-34	USA	01:38:50	06:18:39	04:57:37	13:11:24