Nigel Cowler -
Ironman 70.3 Luxembourg 2019
Quick facts
1874/1474/263Alle/Geschlecht/AK
M 40Altersklasse
1604Startnummer
GBRNationalität
48:39 | 3:08:26 | 2:41:37 | 6:56:26 |
Vergleiche Nigel Cowler mit anderen Athleten!
1604 Cowler
1687 Klein ×
1567 Baute ×
1723 Neill ×
1755 Rothenstein ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:39 | 00:48:39 | 02:33 min/100m | +10:41 (252.) ● | +10:52 (1433.) ● | +10:23 (1836.) ● |
Wechsel | 00:57:13 | 00:08:34 | - | +04:03 (262.) ● | +04:06 (1478.) ● | +04:07 (1918.) ● | |
Radfahren | 20.4 km | 01:34:47 | 00:37:34 | 32.58 km/h | +04:18 (247.) ● | +04:10 (1382.) ● | +03:33 (1692.) ● |
Radfahren | 59.2 km | 03:04:14 | 01:29:27 | 26.03 km/h | +09:19 (231.) ● | +09:00 (1294.) ● | +06:54 (1536.) ● |
Radfahren | 90.1 km | 04:05:39 | 01:01:25 | 30.19 km/h | +07:08 (242.) ● | +06:54 (1336.) ● | +05:37 (1610.) ● |
Radfahren | 90.1 km | 04:05:39 | 03:08:26 | 28.69 km/h | +20:45 (237.) ● | +20:04 (1331.) ● | +16:04 (1594.) ● |
Wechsel | 04:14:49 | 00:09:10 | - | +05:03 (267.) ● | +05:03 (1510.) ● | +05:00 (1952.) ● | |
Laufen | 3 km | 04:36:57 | 00:22:08 | 07:22 min/km | +06:40 (268.) ● | +06:39 (1500.) ● | +06:16 (1930.) ● |
Laufen | 6.5 km | 05:01:41 | 00:24:44 | 07:04 min/km | +07:26 (264.) ● | +07:22 (1490.) ● | +06:57 (1908.) ● |
Laufen | 7 km | 05:06:09 | 00:04:28 | 08:56 min/km | +01:36 (261.) ● | +01:35 (1490.) ● | +01:31 (1924.) ● |
Laufen | 10 km | 05:29:23 | 00:23:14 | 07:44 min/km | +06:55 (264.) ● | +06:51 (1487.) ● | +06:29 (1908.) ● |
Laufen | 13.5 km | 05:56:12 | 00:26:49 | 07:39 min/km | +08:32 (264.) ● | +08:25 (1490.) ● | +08:02 (1917.) ● |
Laufen | 13.9 km | 06:01:50 | 00:05:38 | 14:04 min/km | +02:35 (269.) ● | +02:33 (1518.) ● | +02:30 (1970.) ● |
Laufen | 16.9 km | 06:25:45 | 00:23:55 | 07:58 min/km | +06:50 (260.) ● | +06:40 (1458.) ● | +06:21 (1876.) ● |
Laufen | 20.4 km | 06:51:39 | 00:25:54 | 07:24 min/km | +06:58 (256.) ● | +06:44 (1438.) ● | +06:26 (1849.) ● |
Laufen | 20.9 km | 06:55:47 | 00:04:08 | 08:16 min/km | +01:18 (264.) ● | +01:16 (1478.) ● | +01:14 (1912.) ● |
Laufen | 21.1 km | 06:56:26 | 00:00:39 | 03:14 min/km | +00:08 (250.) ● | +00:08 (1430.) ● | +00:08 (1853.) ● |
Laufen | 21.1 km | 06:56:26 | 02:41:37 | 07:39 min/km | +48:58 (265.) ● | +48:13 (1488.) ● | +45:54 (1913.) ● |
Total | 113.1 km | 06:56:26 | 06:56:26 | 16.3 km/h | +01:29:30 (263.) ● | +01:28:18 (1474.) ● | +01:21:28 (1874.) ● |