aidiagnostics

Ad

Nigel Cowler -
Ironman 70.3 Luxembourg 2019

Quick facts

1874/1474/263All/Gender/AG

M 40Age group

1604Bib number

GBRNationality


48:39	3:08:26	2:41:37	6:56:26

aidiagnostics

Ad

Compare Nigel Cowler with other athletes!

1604 Cowler

1687 Klein ×

1567 Baute ×

1723 Neill ×

1755 Rothenstein ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:39	00:48:39	02:33 min/100m	+10:41 (252.) ●	+10:52 (1433.) ●	+10:23 (1836.) ●
Transition		00:57:13	00:08:34	-	+04:03 (262.) ●	+04:06 (1478.) ●	+04:07 (1918.) ●
Bike	20.4 km	01:34:47	00:37:34	32.58 km/h	+04:18 (247.) ●	+04:10 (1382.) ●	+03:33 (1692.) ●
Bike	59.2 km	03:04:14	01:29:27	26.03 km/h	+09:19 (231.) ●	+09:00 (1294.) ●	+06:54 (1536.) ●
Bike	90.1 km	04:05:39	01:01:25	30.19 km/h	+07:08 (242.) ●	+06:54 (1336.) ●	+05:37 (1610.) ●
Bike	90.1 km	04:05:39	03:08:26	28.69 km/h	+20:45 (237.) ●	+20:04 (1331.) ●	+16:04 (1594.) ●
Transition		04:14:49	00:09:10	-	+05:03 (267.) ●	+05:03 (1510.) ●	+05:00 (1952.) ●
Run	3 km	04:36:57	00:22:08	07:22 min/km	+06:40 (268.) ●	+06:39 (1500.) ●	+06:16 (1930.) ●
Run	6.5 km	05:01:41	00:24:44	07:04 min/km	+07:26 (264.) ●	+07:22 (1490.) ●	+06:57 (1908.) ●
Run	7 km	05:06:09	00:04:28	08:56 min/km	+01:36 (261.) ●	+01:35 (1490.) ●	+01:31 (1924.) ●
Run	10 km	05:29:23	00:23:14	07:44 min/km	+06:55 (264.) ●	+06:51 (1487.) ●	+06:29 (1908.) ●
Run	13.5 km	05:56:12	00:26:49	07:39 min/km	+08:32 (264.) ●	+08:25 (1490.) ●	+08:02 (1917.) ●
Run	13.9 km	06:01:50	00:05:38	14:04 min/km	+02:35 (269.) ●	+02:33 (1518.) ●	+02:30 (1970.) ●
Run	16.9 km	06:25:45	00:23:55	07:58 min/km	+06:50 (260.) ●	+06:40 (1458.) ●	+06:21 (1876.) ●
Run	20.4 km	06:51:39	00:25:54	07:24 min/km	+06:58 (256.) ●	+06:44 (1438.) ●	+06:26 (1849.) ●
Run	20.9 km	06:55:47	00:04:08	08:16 min/km	+01:18 (264.) ●	+01:16 (1478.) ●	+01:14 (1912.) ●
Run	21.1 km	06:56:26	00:00:39	03:14 min/km	+00:08 (250.) ●	+00:08 (1430.) ●	+00:08 (1853.) ●
Run	21.1 km	06:56:26	02:41:37	07:39 min/km	+48:58 (265.) ●	+48:13 (1488.) ●	+45:54 (1913.) ●
Total	113.1 km	06:56:26	06:56:26	16.3 km/h	+01:29:30 (263.) ●	+01:28:18 (1474.) ●	+01:21:28 (1874.) ●

Ovr	Gen	Div	Name	#	AG
1810	1442	258	Michael Donimierski	1631	M 40	GER	00:49:20	03:21:20	02:18:28	06:40:42
1832	1452	259	Raoul Mayer	1715	M 40	LUX	00:39:48	03:17:10	02:40:10	06:44:01
1835	1454	260	Sébastien Uffler	1791	M 40	FRA	00:51:08	03:29:31	02:11:18	06:44:19
1841	1458	261	Frank-Olivier Klein	1687	M 40	FRA	00:48:00	03:33:18	02:08:33	06:45:22
1855	1465	262	Gino Baute	1567	M 40	BEL	00:39:20	03:13:43	02:40:26	06:49:25
1874	1474	263	Nigel Cowler	1604	M 40	GBR	00:48:39	03:08:26	02:41:37	06:56:26
1880	1479	264	Ryan Neill	1723	M 40	USA	00:38:58	03:22:58	02:49:44	06:58:18
1889	1484	265	Frank Rothenstein	1755	M 40	GER	00:56:04	03:18:14	02:38:58	07:01:54
1906	1489	266	Jeremy Cliche	1598	M 40	JAM	00:43:47	03:31:34	02:46:20	07:10:56
1909	1491	267	Christian Entinger	1637	M 40	GER	00:43:12	03:39:12	02:34:19	07:12:07

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read