Stef Follens -
Ironman 70.3 Luxembourg 2019
Quick facts
128/118/13Alle/Geschlecht/AK
M 25Altersklasse
955Startnummer
BELNationalität
39:14 | 2:22:59 | 1:26:56 | 4:35:11 |
Vergleiche Stef Follens mit anderen Athleten!
955 Follens
277 Krauter ×
993 Leroy ×
992 Lenz ×
106 Piroutz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:14 | 00:39:14 | 02:03 min/100m | +02:49 (126.) ● | +01:27 (990.) ● | +00:58 (1218.) ● |
Wechsel | 00:42:40 | 00:03:26 | - | -00:36 (59.) ● | -01:02 (450.) ● | -01:01 (598.) ● | |
Radfahren | 20.4 km | 01:12:13 | 00:29:33 | 41.42 km/h | -03:28 (14.) ● | -03:51 (121.) ● | -04:28 (129.) ● |
Radfahren | 59.2 km | 02:19:48 | 01:07:35 | 34.45 km/h | -11:08 (10.) ● | -12:52 (64.) ● | -14:58 (67.) ● |
Radfahren | 90.1 km | 03:05:39 | 00:45:51 | 40.44 km/h | -07:51 (9.) ● | -08:40 (63.) ● | -09:57 (68.) ● |
Radfahren | 90.1 km | 03:05:39 | 02:22:59 | 37.81 km/h | -22:27 (9.) ● | -25:23 (69.) ● | -29:23 (73.) ● |
Wechsel | 03:08:15 | 00:02:36 | - | -01:06 (19.) ● | -01:31 (159.) ● | -01:34 (223.) ● | |
Laufen | 3 km | 03:20:42 | 00:12:27 | 04:09 min/km | -02:41 (13.) ● | -03:02 (117.) ● | -03:25 (125.) ● |
Laufen | 6.5 km | 03:34:33 | 00:13:51 | 03:57 min/km | -03:15 (12.) ● | -03:31 (127.) ● | -03:56 (138.) ● |
Laufen | 7 km | 03:36:41 | 00:02:08 | 04:16 min/km | -00:41 (9.) ● | -00:45 (98.) ● | -00:49 (105.) ● |
Laufen | 10 km | 03:49:17 | 00:12:36 | 04:12 min/km | -03:31 (9.) ● | -03:47 (90.) ● | -04:09 (98.) ● |
Laufen | 13.5 km | 04:03:12 | 00:13:55 | 03:58 min/km | -04:21 (8.) ● | -04:29 (94.) ● | -04:52 (102.) ● |
Laufen | 13.9 km | 04:05:22 | 00:02:10 | 05:24 min/km | -00:53 (7.) ● | -00:55 (74.) ● | -00:58 (81.) ● |
Laufen | 16.9 km | 04:18:17 | 00:12:55 | 04:18 min/km | -04:12 (8.) ● | -04:20 (85.) ● | -04:39 (93.) ● |
Laufen | 20.4 km | 04:32:33 | 00:14:16 | 04:04 min/km | -04:52 (6.) ● | -04:54 (92.) ● | -05:12 (100.) ● |
Laufen | 20.9 km | 04:34:42 | 00:02:09 | 04:18 min/km | -00:40 (10.) ● | -00:43 (112.) ● | -00:45 (118.) ● |
Laufen | 21.1 km | 04:35:11 | 00:00:29 | 02:24 min/km | -00:01 (59.) ● | -00:02 (515.) ● | -00:02 (657.) ● |
Laufen | 21.1 km | 04:35:11 | 01:26:56 | 04:07 min/km | -25:07 (7.) ● | -26:28 (93.) ● | -28:47 (101.) ● |
Total | 113.1 km | 04:35:11 | 04:35:11 | 24.66 km/h | -46:27 (13.) ● | -52:57 (118.) ● | -59:47 (128.) ● |