Francois Lacam -
Ironman 70.3 Les Sables d'Olonne 2019
Quick facts
1361/1245/191Alle/Geschlecht/AK
M 35Altersklasse
1614Startnummer
FRANationalität
33:43 | 2:58:12 | 1:53:13 | 5:40:29 |
Vergleiche Francois Lacam mit anderen Athleten!
1614 Lacam
1472 Lagarde ×
1447 Bruchez ×
1456 Blanchot ×
1450 Corne-Viney ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:43 | 00:33:43 | 01:46 min/100m | +01:23 (224.) ● | +01:31 (1516.) ● | +01:21 (1735.) ● |
Wechsel | 00:41:51 | 00:08:08 | - | +01:39 (250.) ● | +01:39 (1649.) ● | +01:40 (1962.) ● | |
Radfahren | 17 km | 01:14:47 | 00:32:56 | 30.97 km/h | +01:34 (219.) ● | +01:37 (1463.) ● | +01:05 (1570.) ● |
Radfahren | 50 km | 02:16:18 | 01:01:31 | 32.19 km/h | +02:39 (211.) ● | +02:50 (1418.) ● | +01:38 (1523.) ● |
Radfahren | 72 km | 03:00:29 | 00:44:11 | 29.88 km/h | +02:32 (226.) ● | +02:36 (1478.) ● | +01:45 (1607.) ● |
Radfahren | 90 km | 03:40:03 | 00:39:34 | 27.3 km/h | +01:03 (190.) ● | +01:10 (1280.) ● | +00:30 (1384.) ● |
Radfahren | 90 km | 03:40:03 | 02:58:12 | 30.3 km/h | +07:48 (213.) ● | +08:13 (1405.) ● | +04:58 (1517.) ● |
Wechsel | 03:47:16 | 00:07:13 | - | +02:45 (290.) ● | +03:05 (1892.) ● | +03:05 (2243.) ● | |
Laufen | 2.5 km | 03:59:33 | 00:12:17 | 04:54 min/km | +00:30 (196.) ● | +00:11 (1195.) ● | -00:01 (1315.) ● |
Laufen | 4.5 km | 04:10:40 | 00:11:07 | 05:33 min/km | -00:04 (164.) ● | -00:24 (974.) ● | -00:35 (1075.) ● |
Laufen | 6.5 km | 04:20:32 | 00:09:52 | 04:56 min/km | -00:18 (143.) ● | -00:37 (831.) ● | -00:47 (906.) ● |
Laufen | 8.6 km | 04:31:37 | 00:11:05 | 05:16 min/km | -00:14 (153.) ● | -00:36 (853.) ● | -00:46 (938.) ● |
Laufen | 10.8 km | 04:43:12 | 00:11:35 | 05:15 min/km | -00:25 (148.) ● | -00:50 (833.) ● | -00:59 (927.) ● |
Laufen | 12.7 km | 04:53:29 | 00:10:17 | 05:24 min/km | -00:29 (137.) ● | -00:50 (793.) ● | -00:58 (875.) ● |
Laufen | 14.8 km | 05:05:13 | 00:11:44 | 05:35 min/km | -00:18 (152.) ● | -00:37 (862.) ● | -00:45 (967.) ● |
Laufen | 16.9 km | 05:17:15 | 00:12:02 | 05:43 min/km | -00:43 (135.) ● | -01:09 (764.) ● | -01:16 (856.) ● |
Laufen | 19 km | 05:28:00 | 00:10:45 | 05:07 min/km | -00:32 (134.) ● | -00:56 (788.) ● | -01:02 (880.) ● |
Laufen | 21 km | 05:40:02 | 00:12:02 | 06:01 min/km | +00:02 (167.) ● | -00:18 (1017.) ● | -00:25 (1142.) ● |
Laufen | 21.1 km | 05:40:29 | 00:00:27 | 04:29 min/km | +00:02 (225.) ● | +00:02 (1429.) ● | +00:02 (1690.) ● |
Laufen | 21.1 km | 05:40:29 | 01:53:13 | 05:21 min/km | -02:29 (150.) ● | -06:04 (859.) ● | -07:32 (954.) ● |
Total | 113 km | 05:40:29 | 05:40:29 | 19.91 km/h | +11:06 (191.) ● | +08:24 (1245.) ● | +03:32 (1361.) ● |