Francois Lacam -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1361/1245/191All/Gender/AG

M 35Age group

1614Bib number

FRANationality


33:43	2:58:12	1:53:13	5:40:29

Compare Francois Lacam with other athletes!

1614 Lacam

1472 Lagarde ×

1447 Bruchez ×

1456 Blanchot ×

1450 Corne-Viney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:43	00:33:43	01:46 min/100m	+01:23 (224.) ●	+01:31 (1516.) ●	+01:21 (1735.) ●
Transition		00:41:51	00:08:08	-	+01:39 (250.) ●	+01:39 (1649.) ●	+01:40 (1962.) ●
Bike	17 km	01:14:47	00:32:56	30.97 km/h	+01:34 (219.) ●	+01:37 (1463.) ●	+01:05 (1570.) ●
Bike	50 km	02:16:18	01:01:31	32.19 km/h	+02:39 (211.) ●	+02:50 (1418.) ●	+01:38 (1523.) ●
Bike	72 km	03:00:29	00:44:11	29.88 km/h	+02:32 (226.) ●	+02:36 (1478.) ●	+01:45 (1607.) ●
Bike	90 km	03:40:03	00:39:34	27.3 km/h	+01:03 (190.) ●	+01:10 (1280.) ●	+00:30 (1384.) ●
Bike	90 km	03:40:03	02:58:12	30.3 km/h	+07:48 (213.) ●	+08:13 (1405.) ●	+04:58 (1517.) ●
Transition		03:47:16	00:07:13	-	+02:45 (290.) ●	+03:05 (1892.) ●	+03:05 (2243.) ●
Run	2.5 km	03:59:33	00:12:17	04:54 min/km	+00:30 (196.) ●	+00:11 (1195.) ●	-00:01 (1315.) ●
Run	4.5 km	04:10:40	00:11:07	05:33 min/km	-00:04 (164.) ●	-00:24 (974.) ●	-00:35 (1075.) ●
Run	6.5 km	04:20:32	00:09:52	04:56 min/km	-00:18 (143.) ●	-00:37 (831.) ●	-00:47 (906.) ●
Run	8.6 km	04:31:37	00:11:05	05:16 min/km	-00:14 (153.) ●	-00:36 (853.) ●	-00:46 (938.) ●
Run	10.8 km	04:43:12	00:11:35	05:15 min/km	-00:25 (148.) ●	-00:50 (833.) ●	-00:59 (927.) ●
Run	12.7 km	04:53:29	00:10:17	05:24 min/km	-00:29 (137.) ●	-00:50 (793.) ●	-00:58 (875.) ●
Run	14.8 km	05:05:13	00:11:44	05:35 min/km	-00:18 (152.) ●	-00:37 (862.) ●	-00:45 (967.) ●
Run	16.9 km	05:17:15	00:12:02	05:43 min/km	-00:43 (135.) ●	-01:09 (764.) ●	-01:16 (856.) ●
Run	19 km	05:28:00	00:10:45	05:07 min/km	-00:32 (134.) ●	-00:56 (788.) ●	-01:02 (880.) ●
Run	21 km	05:40:02	00:12:02	06:01 min/km	+00:02 (167.) ●	-00:18 (1017.) ●	-00:25 (1142.) ●
Run	21.1 km	05:40:29	00:00:27	04:29 min/km	+00:02 (225.) ●	+00:02 (1429.) ●	+00:02 (1690.) ●
Run	21.1 km	05:40:29	01:53:13	05:21 min/km	-02:29 (150.) ●	-06:04 (859.) ●	-07:32 (954.) ●
Total	113 km	05:40:29	05:40:29	19.91 km/h	+11:06 (191.) ●	+08:24 (1245.) ●	+03:32 (1361.) ●

Ovr	Gen	Div	Name	#	AG
1314	1203	186	Benoit Mignon	1664	M 35	FRA	00:34:15	02:44:41	02:11:41	05:38:48
1325	1213	187	Clement Dupire	1566	M 35	FRA	00:33:33	02:47:56	02:05:16	05:39:14
1331	1219	188	Tanguy LE Moullec	1625	M 35	FRA	00:31:05	02:52:41	02:05:52	05:39:28
1354	1238	189	Pierre-Etienne Lagarde	1472	M 35	FRA	00:32:55	02:55:56	02:02:00	05:40:21
1356	1240	190	Xavier Bruchez	1447	M 35	SUI	00:30:07	02:33:04	02:30:18	05:40:24
1361	1245	191	Francois Lacam	1614	M 35	FRA	00:33:43	02:58:12	01:53:13	05:40:29
1363	1247	192	Geoffroy Blanchot	1456	M 35	FRA	00:30:54	03:00:26	01:55:38	05:40:36
1365	1249	193	Nicolas Corne-Viney	1450	M 35	FRA	00:32:22	02:57:33	02:01:05	05:40:43
1369	1253	194	Alexander Tirari	1727	M 35	BEL	00:33:20	02:59:42	01:52:18	05:40:46
1370	1254	195	Pierre Cayeux	1513	M 35	FRA	00:34:02	02:57:23	01:57:06	05:40:48