Sébastien LE Couster -
Ironman 70.3 Les Sables d'Olonne 2019
Quick facts
998/929/159Alle/Geschlecht/AK
M 40Altersklasse
1791Startnummer
FRANationalität
30:54 | 2:36:42 | 2:04:44 | 5:24:50 |
Vergleiche Sébastien LE Couster mit anderen Athleten!
1791 LE Couster
2079 Waeles ×
1827 Blanchard ×
2017 Poirot ×
2006 Pascreau ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:54 | 00:30:54 | 01:37 min/100m | -01:16 (89.) ● | -01:18 (618.) ● | -01:28 (691.) ● |
Wechsel | 00:37:55 | 00:07:01 | - | +00:40 (226.) ● | +00:32 (1340.) ● | +00:33 (1592.) ● | |
Radfahren | 17 km | 01:07:17 | 00:29:22 | 34.73 km/h | -01:46 (91.) ● | -01:57 (493.) ● | -02:29 (509.) ● |
Radfahren | 50 km | 02:00:57 | 00:53:40 | 36.89 km/h | -04:29 (71.) ● | -05:01 (428.) ● | -06:13 (442.) ● |
Radfahren | 72 km | 02:38:28 | 00:37:31 | 35.18 km/h | -03:30 (73.) ● | -04:04 (442.) ● | -04:55 (454.) ● |
Radfahren | 90 km | 03:14:37 | 00:36:09 | 29.88 km/h | -01:57 (124.) ● | -02:15 (687.) ● | -02:55 (724.) ● |
Radfahren | 90 km | 03:14:37 | 02:36:42 | 34.46 km/h | -11:42 (87.) ● | -13:17 (496.) ● | -16:32 (514.) ● |
Wechsel | 03:20:06 | 00:05:29 | - | +01:37 (278.) ● | +01:21 (1683.) ● | +01:21 (1982.) ● | |
Laufen | 2.5 km | 03:32:49 | 00:12:43 | 05:05 min/km | +00:41 (230.) ● | +00:37 (1356.) ● | +00:25 (1511.) ● |
Laufen | 4.5 km | 03:44:48 | 00:11:59 | 05:59 min/km | +00:34 (215.) ● | +00:28 (1278.) ● | +00:17 (1428.) ● |
Laufen | 6.5 km | 03:56:09 | 00:11:21 | 05:40 min/km | +00:57 (240.) ● | +00:52 (1452.) ● | +00:42 (1652.) ● |
Laufen | 8.6 km | 04:09:12 | 00:13:03 | 06:12 min/km | +01:22 (253.) ● | +01:22 (1544.) ● | +01:12 (1778.) ● |
Laufen | 10.8 km | 04:23:24 | 00:14:12 | 06:27 min/km | +01:49 (256.) ● | +01:47 (1583.) ● | +01:38 (1843.) ● |
Laufen | 12.7 km | 04:34:31 | 00:11:07 | 05:51 min/km | +00:01 (188.) ● | ±00:00 (1129.) ● | -00:08 (1272.) ● |
Laufen | 14.8 km | 04:46:27 | 00:11:56 | 05:40 min/km | -00:24 (155.) ● | -00:25 (939.) ● | -00:33 (1056.) ● |
Laufen | 16.9 km | 04:59:49 | 00:13:22 | 06:21 min/km | +00:13 (194.) ● | +00:11 (1170.) ● | +00:04 (1346.) ● |
Laufen | 19 km | 05:11:50 | 00:12:01 | 05:43 min/km | +00:19 (209.) ● | +00:20 (1252.) ● | +00:14 (1437.) ● |
Laufen | 21 km | 05:24:29 | 00:12:39 | 06:19 min/km | +00:21 (202.) ● | +00:19 (1186.) ● | +00:12 (1351.) ● |
Laufen | 21.1 km | 05:24:50 | 00:00:21 | 03:29 min/km | -00:04 (55.) ● | -00:04 (379.) ● | -00:04 (440.) ● |
Laufen | 21.1 km | 05:24:50 | 02:04:44 | 05:54 min/km | +05:49 (211.) ● | +05:27 (1290.) ● | +03:59 (1468.) ● |
Total | 113 km | 05:24:50 | 05:24:50 | 20.87 km/h | -04:52 (159.) ● | -07:15 (929.) ● | -12:07 (998.) ● |