Sébastien LE Couster -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

998/929/159All/Gender/AG

M 40Age group

1791Bib number

FRANationality


30:54	2:36:42	2:04:44	5:24:50

Compare Sébastien LE Couster with other athletes!

1791 LE Couster

2079 Waeles ×

1827 Blanchard ×

2017 Poirot ×

2006 Pascreau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:54	00:30:54	01:37 min/100m	-01:16 (89.) ●	-01:18 (618.) ●	-01:28 (691.) ●
Transition		00:37:55	00:07:01	-	+00:40 (226.) ●	+00:32 (1340.) ●	+00:33 (1592.) ●
Bike	17 km	01:07:17	00:29:22	34.73 km/h	-01:46 (91.) ●	-01:57 (493.) ●	-02:29 (509.) ●
Bike	50 km	02:00:57	00:53:40	36.89 km/h	-04:29 (71.) ●	-05:01 (428.) ●	-06:13 (442.) ●
Bike	72 km	02:38:28	00:37:31	35.18 km/h	-03:30 (73.) ●	-04:04 (442.) ●	-04:55 (454.) ●
Bike	90 km	03:14:37	00:36:09	29.88 km/h	-01:57 (124.) ●	-02:15 (687.) ●	-02:55 (724.) ●
Bike	90 km	03:14:37	02:36:42	34.46 km/h	-11:42 (87.) ●	-13:17 (496.) ●	-16:32 (514.) ●
Transition		03:20:06	00:05:29	-	+01:37 (278.) ●	+01:21 (1683.) ●	+01:21 (1982.) ●
Run	2.5 km	03:32:49	00:12:43	05:05 min/km	+00:41 (230.) ●	+00:37 (1356.) ●	+00:25 (1511.) ●
Run	4.5 km	03:44:48	00:11:59	05:59 min/km	+00:34 (215.) ●	+00:28 (1278.) ●	+00:17 (1428.) ●
Run	6.5 km	03:56:09	00:11:21	05:40 min/km	+00:57 (240.) ●	+00:52 (1452.) ●	+00:42 (1652.) ●
Run	8.6 km	04:09:12	00:13:03	06:12 min/km	+01:22 (253.) ●	+01:22 (1544.) ●	+01:12 (1778.) ●
Run	10.8 km	04:23:24	00:14:12	06:27 min/km	+01:49 (256.) ●	+01:47 (1583.) ●	+01:38 (1843.) ●
Run	12.7 km	04:34:31	00:11:07	05:51 min/km	+00:01 (188.) ●	±00:00 (1129.) ●	-00:08 (1272.) ●
Run	14.8 km	04:46:27	00:11:56	05:40 min/km	-00:24 (155.) ●	-00:25 (939.) ●	-00:33 (1056.) ●
Run	16.9 km	04:59:49	00:13:22	06:21 min/km	+00:13 (194.) ●	+00:11 (1170.) ●	+00:04 (1346.) ●
Run	19 km	05:11:50	00:12:01	05:43 min/km	+00:19 (209.) ●	+00:20 (1252.) ●	+00:14 (1437.) ●
Run	21 km	05:24:29	00:12:39	06:19 min/km	+00:21 (202.) ●	+00:19 (1186.) ●	+00:12 (1351.) ●
Run	21.1 km	05:24:50	00:00:21	03:29 min/km	-00:04 (55.) ●	-00:04 (379.) ●	-00:04 (440.) ●
Run	21.1 km	05:24:50	02:04:44	05:54 min/km	+05:49 (211.) ●	+05:27 (1290.) ●	+03:59 (1468.) ●
Total	113 km	05:24:50	05:24:50	20.87 km/h	-04:52 (159.) ●	-07:15 (929.) ●	-12:07 (998.) ●

Ovr	Gen	Div	Name	#	AG
970	906	154	Mikael Arnaud	1803	M 40	FRA	00:33:02	02:51:31	01:50:57	05:24:02
971	907	155	Mikael Guern	1908	M 40	FRA	00:30:44	02:50:37	01:52:08	05:24:02
973	909	156	Vincent Apostoly	1801	M 40	FRA	00:31:03	02:39:56	02:02:42	05:24:05
976	911	157	Olivier Waeles	2079	M 40	FRA	00:33:35	02:28:33	02:11:49	05:24:10
991	923	158	Mikael Blanchard	1827	M 40	FRA	00:31:54	02:52:30	01:49:59	05:24:42
998	929	159	Sébastien LE Couster	1791	M 40	FRA	00:30:54	02:36:42	02:04:44	05:24:50
1005	935	160	Nicolas Poirot	2017	M 40	FRA	00:31:04	02:54:26	01:51:15	05:25:17
1011	941	161	Jérôme Pascreau	2006	M 40	FRA	00:31:12	02:41:33	02:03:04	05:25:25
1012	942	162	Gilberto Suarez Suarez	2059	M 40	ESP	00:32:33	02:34:05	02:11:22	05:25:26
1029	956	163	Karim Marolleau	1977	M 40	FRA	00:33:32	02:41:18	02:01:44	05:26:16