Gregory Kostrzewa -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1765/1573/264Alle/Geschlecht/AK

M 40Altersklasse

1795Startnummer

FRANationalität


30:48	2:51:31	2:27:34	6:01:06

Vergleiche Gregory Kostrzewa mit anderen Athleten!

1795 Kostrzewa

1939 Josse ×

1898 Golhen ×

1958 Lecomte ×

1919 Hilaireau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:48	00:30:48	01:37 min/100m	-01:22 (83.) ●	-01:24 (586.) ●	-01:34 (655.) ●
Wechsel		00:38:38	00:07:50	-	+01:29 (265.) ●	+01:21 (1572.) ●	+01:22 (1872.) ●
Radfahren	17 km	01:10:52	00:32:14	31.64 km/h	+01:06 (225.) ●	+00:55 (1314.) ●	+00:23 (1394.) ●
Radfahren	50 km	02:09:23	00:58:31	33.84 km/h	+00:22 (186.) ●	-00:10 (1066.) ●	-01:22 (1120.) ●
Radfahren	72 km	02:51:16	00:41:53	31.52 km/h	+00:52 (204.) ●	+00:18 (1148.) ●	-00:33 (1220.) ●
Radfahren	90 km	03:30:09	00:38:53	27.78 km/h	+00:47 (202.) ●	+00:29 (1159.) ●	-00:11 (1245.) ●
Radfahren	90 km	03:30:09	02:51:31	31.48 km/h	+03:07 (198.) ●	+01:32 (1143.) ●	-01:43 (1211.) ●
Wechsel		03:33:32	00:03:23	-	-00:29 (147.) ●	-00:45 (915.) ●	-00:45 (1081.) ●
Laufen	2.5 km	03:47:20	00:13:48	05:31 min/km	+01:46 (281.) ●	+01:42 (1676.) ●	+01:30 (1919.) ●
Laufen	4.5 km	04:00:15	00:12:55	06:27 min/km	+01:30 (267.) ●	+01:24 (1555.) ●	+01:13 (1782.) ●
Laufen	6.5 km	04:12:18	00:12:03	06:01 min/km	+01:39 (274.) ●	+01:34 (1639.) ●	+01:24 (1896.) ●
Laufen	8.6 km	04:27:03	00:14:45	07:01 min/km	+03:04 (297.) ●	+03:04 (1833.) ●	+02:54 (2159.) ●
Laufen	10.8 km	04:44:52	00:17:49	08:05 min/km	+05:26 (309.) ●	+05:24 (1917.) ●	+05:15 (2276.) ●
Laufen	12.7 km	04:59:57	00:15:05	07:56 min/km	+03:59 (306.) ●	+03:58 (1872.) ●	+03:50 (2226.) ●
Laufen	14.8 km	05:15:50	00:15:53	07:33 min/km	+03:33 (297.) ●	+03:32 (1835.) ●	+03:24 (2168.) ●
Laufen	16.9 km	05:31:50	00:16:00	07:37 min/km	+02:51 (273.) ●	+02:49 (1682.) ●	+02:42 (1981.) ●
Laufen	19 km	05:45:37	00:13:47	06:33 min/km	+02:05 (255.) ●	+02:06 (1629.) ●	+02:00 (1918.) ●
Laufen	21 km	06:00:37	00:15:00	07:30 min/km	+02:42 (281.) ●	+02:40 (1732.) ●	+02:33 (2043.) ●
Laufen	21.1 km	06:01:06	00:00:29	04:49 min/km	+00:04 (273.) ●	+00:04 (1672.) ●	+00:04 (1992.) ●
Laufen	21.1 km	06:01:06	02:27:34	06:59 min/km	+28:39 (291.) ●	+28:17 (1780.) ●	+26:49 (2092.) ●
Total	113 km	06:01:06	06:01:06	18.78 km/h	+31:24 (264.) ●	+29:01 (1573.) ●	+24:09 (1765.) ●

Ges	Sex	Ak	Name	#	AK
1743	1554	259	Gaël Morin	1993	M 40	FRA	00:32:50	03:03:00	02:06:17	05:59:41
1746	1556	260	Olivier Baert	1809	M 40	FRA	00:33:42	02:53:11	02:24:39	05:59:56
1750	1560	261	Jean-Philippe Martin	395	M 40	FRA	00:34:04	02:57:58	02:16:53	06:00:06
1761	1569	262	Dimitri Josse	1939	M 40	FRA	00:31:17	02:58:41	02:20:42	06:00:53
1762	1570	263	Yohann Golhen	1898	M 40	FRA	00:32:48	03:08:09	02:07:25	06:01:02
1765	1573	264	Gregory Kostrzewa	1795	M 40	FRA	00:30:48	02:51:31	02:27:34	06:01:06
1769	1577	265	Olivier Lecomte	1958	M 40	FRA	00:35:51	03:01:39	02:12:03	06:01:25
1772	1579	266	Stéphane Hilaireau	1919	M 40	FRA	00:31:28	03:06:47	02:10:18	06:01:38
1773	1580	267	Nicolas Huet	1922	M 40	FRA	00:35:30	03:03:22	02:12:49	06:01:42
1774	1581	268	Alexandre Arancio	1802	M 40	FRA	00:33:07	02:55:11	02:24:18	06:01:46