Nicolas Gruel -
Ironman 70.3 Les Sables d'Olonne 2019
Quick facts
1280/1175/195Alle/Geschlecht/AK
M 40Altersklasse
1905Startnummer
FRANationalität
33:56 | 2:53:47 | 1:57:33 | 5:37:30 |
Vergleiche Nicolas Gruel mit anderen Athleten!
1905 Gruel
1817 Baussant ×
2010 Perrinaud ×
1856 Coze ×
1969 Lorieux ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:56 | 00:33:56 | 01:47 min/100m | +01:46 (262.) ● | +01:44 (1571.) ● | +01:34 (1806.) ● |
Wechsel | 00:41:36 | 00:07:40 | - | +01:19 (259.) ● | +01:11 (1539.) ● | +01:12 (1832.) ● | |
Radfahren | 17 km | 01:14:57 | 00:33:21 | 30.58 km/h | +02:13 (255.) ● | +02:02 (1560.) ● | +01:30 (1686.) ● |
Radfahren | 50 km | 02:17:16 | 01:02:19 | 31.77 km/h | +04:10 (254.) ● | +03:38 (1497.) ● | +02:26 (1619.) ● |
Radfahren | 72 km | 02:58:12 | 00:40:56 | 32.25 km/h | -00:05 (183.) ● | -00:39 (1027.) ● | -01:30 (1085.) ● |
Radfahren | 90 km | 03:35:23 | 00:37:11 | 29.05 km/h | -00:55 (159.) ● | -01:13 (889.) ● | -01:53 (941.) ● |
Radfahren | 90 km | 03:35:23 | 02:53:47 | 31.07 km/h | +05:23 (217.) ● | +03:48 (1229.) ● | +00:33 (1308.) ● |
Wechsel | 03:39:57 | 00:04:34 | - | +00:42 (239.) ● | +00:26 (1440.) ● | +00:26 (1683.) ● | |
Laufen | 2.5 km | 03:50:47 | 00:10:50 | 04:20 min/km | -01:12 (79.) ● | -01:16 (499.) ● | -01:28 (532.) ● |
Laufen | 4.5 km | 04:01:49 | 00:11:02 | 05:31 min/km | -00:23 (149.) ● | -00:29 (938.) ● | -00:40 (1028.) ● |
Laufen | 6.5 km | 04:11:59 | 00:10:10 | 05:05 min/km | -00:14 (160.) ● | -00:19 (974.) ● | -00:29 (1077.) ● |
Laufen | 8.6 km | 04:23:06 | 00:11:07 | 05:17 min/km | -00:34 (147.) ● | -00:34 (871.) ● | -00:44 (957.) ● |
Laufen | 10.8 km | 04:36:01 | 00:12:55 | 05:52 min/km | +00:32 (207.) ● | +00:30 (1270.) ● | +00:21 (1443.) ● |
Laufen | 12.7 km | 04:46:35 | 00:10:34 | 05:33 min/km | -00:32 (155.) ● | -00:33 (910.) ● | -00:41 (1018.) ● |
Laufen | 14.8 km | 04:59:07 | 00:12:32 | 05:58 min/km | +00:12 (192.) ● | +00:11 (1149.) ● | +00:03 (1306.) ● |
Laufen | 16.9 km | 05:13:22 | 00:14:15 | 06:47 min/km | +01:06 (227.) ● | +01:04 (1394.) ● | +00:57 (1630.) ● |
Laufen | 19 km | 05:25:20 | 00:11:58 | 05:41 min/km | +00:16 (207.) ● | +00:17 (1235.) ● | +00:11 (1418.) ● |
Laufen | 21 km | 05:37:11 | 00:11:51 | 05:55 min/km | -00:27 (157.) ● | -00:29 (941.) ● | -00:36 (1057.) ● |
Laufen | 21.1 km | 05:37:30 | 00:00:19 | 03:09 min/km | -00:06 (21.) ● | -00:06 (139.) ● | -00:06 (161.) ● |
Laufen | 21.1 km | 05:37:30 | 01:57:33 | 05:34 min/km | -01:22 (174.) ● | -01:44 (1039.) ● | -03:12 (1156.) ● |
Total | 113 km | 05:37:30 | 05:37:30 | 20.09 km/h | +07:48 (195.) ● | +05:25 (1175.) ● | +00:33 (1280.) ● |