Nicolas Gruel -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1280/1175/195All/Gender/AG

M 40Age group

1905Bib number

FRANationality


33:56	2:53:47	1:57:33	5:37:30

Compare Nicolas Gruel with other athletes!

1905 Gruel

1817 Baussant ×

2010 Perrinaud ×

1856 Coze ×

1969 Lorieux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	+01:46 (262.) ●	+01:44 (1571.) ●	+01:34 (1806.) ●
Transition		00:41:36	00:07:40	-	+01:19 (259.) ●	+01:11 (1539.) ●	+01:12 (1832.) ●
Bike	17 km	01:14:57	00:33:21	30.58 km/h	+02:13 (255.) ●	+02:02 (1560.) ●	+01:30 (1686.) ●
Bike	50 km	02:17:16	01:02:19	31.77 km/h	+04:10 (254.) ●	+03:38 (1497.) ●	+02:26 (1619.) ●
Bike	72 km	02:58:12	00:40:56	32.25 km/h	-00:05 (183.) ●	-00:39 (1027.) ●	-01:30 (1085.) ●
Bike	90 km	03:35:23	00:37:11	29.05 km/h	-00:55 (159.) ●	-01:13 (889.) ●	-01:53 (941.) ●
Bike	90 km	03:35:23	02:53:47	31.07 km/h	+05:23 (217.) ●	+03:48 (1229.) ●	+00:33 (1308.) ●
Transition		03:39:57	00:04:34	-	+00:42 (239.) ●	+00:26 (1440.) ●	+00:26 (1683.) ●
Run	2.5 km	03:50:47	00:10:50	04:20 min/km	-01:12 (79.) ●	-01:16 (499.) ●	-01:28 (532.) ●
Run	4.5 km	04:01:49	00:11:02	05:31 min/km	-00:23 (149.) ●	-00:29 (938.) ●	-00:40 (1028.) ●
Run	6.5 km	04:11:59	00:10:10	05:05 min/km	-00:14 (160.) ●	-00:19 (974.) ●	-00:29 (1077.) ●
Run	8.6 km	04:23:06	00:11:07	05:17 min/km	-00:34 (147.) ●	-00:34 (871.) ●	-00:44 (957.) ●
Run	10.8 km	04:36:01	00:12:55	05:52 min/km	+00:32 (207.) ●	+00:30 (1270.) ●	+00:21 (1443.) ●
Run	12.7 km	04:46:35	00:10:34	05:33 min/km	-00:32 (155.) ●	-00:33 (910.) ●	-00:41 (1018.) ●
Run	14.8 km	04:59:07	00:12:32	05:58 min/km	+00:12 (192.) ●	+00:11 (1149.) ●	+00:03 (1306.) ●
Run	16.9 km	05:13:22	00:14:15	06:47 min/km	+01:06 (227.) ●	+01:04 (1394.) ●	+00:57 (1630.) ●
Run	19 km	05:25:20	00:11:58	05:41 min/km	+00:16 (207.) ●	+00:17 (1235.) ●	+00:11 (1418.) ●
Run	21 km	05:37:11	00:11:51	05:55 min/km	-00:27 (157.) ●	-00:29 (941.) ●	-00:36 (1057.) ●
Run	21.1 km	05:37:30	00:00:19	03:09 min/km	-00:06 (21.) ●	-00:06 (139.) ●	-00:06 (161.) ●
Run	21.1 km	05:37:30	01:57:33	05:34 min/km	-01:22 (174.) ●	-01:44 (1039.) ●	-03:12 (1156.) ●
Total	113 km	05:37:30	05:37:30	20.09 km/h	+07:48 (195.) ●	+05:25 (1175.) ●	+00:33 (1280.) ●

Ovr	Gen	Div	Name	#	AG
1256	1153	190	Cyrille Penisson	2008	M 40	FRA	00:32:09	03:03:44	01:50:19	05:36:47
1261	1158	191	Gregory Steeland	2055	M 40	FRA	00:35:14	02:46:24	02:04:40	05:36:58
1262	1159	192	Jerome Robic	1779	M 40	FRA	00:30:43	02:35:05	02:21:22	05:37:00
1272	1168	193	Ludovic Baussant	1817	M 40	FRA	00:31:33	03:00:48	01:54:03	05:37:14
1273	1169	194	Eric Perrinaud	2010	M 40	FRA	00:30:15	02:56:41	02:00:00	05:37:14
1280	1175	195	Nicolas Gruel	1905	M 40	FRA	00:33:56	02:53:47	01:57:33	05:37:30
1299	1191	196	Alexis Coze	1856	M 40	SUI	00:32:44	02:53:51	01:59:28	05:38:10
1300	1192	197	Frederic Lorieux	1969	M 40	FRA	00:31:06	02:54:53	01:58:31	05:38:15
1305	1196	198	Julien Rouyier	2041	M 40	FRA	00:32:00	02:56:54	01:59:18	05:38:20
1310	1200	199	Simon Chintinne	1851	M 40	BEL	00:33:35	02:48:51	02:05:58	05:38:32