Romuald Ligonniere -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

781/734/132Alle/Geschlecht/AK

M 40Altersklasse

1966Startnummer

FRANationalität


29:16	2:46:52	1:51:01	5:15:23

Vergleiche Romuald Ligonniere mit anderen Athleten!

1966 Ligonniere

1762 Goby ×

1887 Gaffuri ×

2005 Parison ×

1985 Moguet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:16	00:29:16	01:32 min/100m	-02:54 (22.) ●	-02:56 (200.) ●	-03:06 (223.) ●
Wechsel		00:34:40	00:05:24	-	-00:57 (104.) ●	-01:05 (631.) ●	-01:04 (764.) ●
Radfahren	17 km	01:04:54	00:30:14	33.74 km/h	-00:54 (135.) ●	-01:05 (746.) ●	-01:37 (774.) ●
Radfahren	50 km	02:02:50	00:57:56	34.18 km/h	-00:13 (174.) ●	-00:45 (998.) ●	-01:57 (1045.) ●
Radfahren	72 km	02:42:43	00:39:53	33.1 km/h	-01:08 (157.) ●	-01:42 (842.) ●	-02:33 (885.) ●
Radfahren	90 km	03:21:32	00:38:49	27.82 km/h	+00:43 (200.) ●	+00:25 (1148.) ●	-00:15 (1232.) ●
Radfahren	90 km	03:21:32	02:46:52	32.36 km/h	-01:32 (170.) ●	-03:07 (958.) ●	-06:22 (1010.) ●
Wechsel		03:24:22	00:02:50	-	-01:02 (101.) ●	-01:18 (596.) ●	-01:18 (717.) ●
Laufen	2.5 km	03:35:37	00:11:15	04:30 min/km	-00:47 (116.) ●	-00:51 (697.) ●	-01:03 (750.) ●
Laufen	4.5 km	03:46:21	00:10:44	05:22 min/km	-00:41 (126.) ●	-00:47 (780.) ●	-00:58 (850.) ●
Laufen	6.5 km	03:56:07	00:09:46	04:53 min/km	-00:38 (129.) ●	-00:43 (778.) ●	-00:53 (845.) ●
Laufen	8.6 km	04:07:09	00:11:02	05:15 min/km	-00:39 (138.) ●	-00:39 (831.) ●	-00:49 (911.) ●
Laufen	10.8 km	04:18:54	00:11:45	05:20 min/km	-00:38 (154.) ●	-00:40 (897.) ●	-00:49 (1000.) ●
Laufen	12.7 km	04:29:10	00:10:16	05:24 min/km	-00:50 (139.) ●	-00:51 (788.) ●	-00:59 (868.) ●
Laufen	14.8 km	04:40:48	00:11:38	05:32 min/km	-00:42 (139.) ●	-00:43 (836.) ●	-00:51 (931.) ●
Laufen	16.9 km	04:53:10	00:12:22	05:53 min/km	-00:47 (142.) ●	-00:49 (863.) ●	-00:56 (974.) ●
Laufen	19 km	05:03:30	00:10:20	04:55 min/km	-01:22 (109.) ●	-01:21 (657.) ●	-01:27 (724.) ●
Laufen	21 km	05:14:56	00:11:26	05:43 min/km	-00:52 (130.) ●	-00:54 (794.) ●	-01:01 (883.) ●
Laufen	21.1 km	05:15:23	00:00:27	04:29 min/km	+00:02 (243.) ●	+00:02 (1447.) ●	+00:02 (1708.) ●
Laufen	21.1 km	05:15:23	01:51:01	05:15 min/km	-07:54 (133.) ●	-08:16 (768.) ●	-09:44 (850.) ●
Total	113 km	05:15:23	05:15:23	21.5 km/h	-14:19 (132.) ●	-16:42 (734.) ●	-21:34 (781.) ●

Ges	Sex	Ak	Name	#	AK
749	707	127	John Rochester	2033	M 40	GGY	00:29:20	02:45:06	01:48:59	05:13:58
750	708	128	Jean-Baptiste Autissier	1806	M 40	FRA	00:31:47	02:41:35	01:50:04	05:13:59
753	711	129	Adrien Renoult	2026	M 40	FRA	00:34:04	02:45:11	01:44:21	05:14:11
766	722	130	Christophe Goby	1762	M 40	FRA	00:30:40	02:42:00	01:54:32	05:14:42
776	730	131	Christophe Gaffuri	1887	M 40	FRA	00:32:51	02:39:09	01:53:22	05:15:09
781	734	132	Romuald Ligonniere	1966	M 40	FRA	00:29:16	02:46:52	01:51:01	05:15:23
785	737	133	Nicolas Parison	2005	M 40	FRA	00:31:33	02:46:06	01:50:13	05:15:29
802	753	134	Freddy Moguet	1985	M 40	FRA	00:36:02	02:40:17	01:47:34	05:16:17
803	754	135	Vincent Adele Dit Renseville	168	M 40	FRA	00:34:27	02:45:25	01:49:33	05:16:19
809	759	136	Sébastien Gautier	1890	M 40	FRA	00:30:03	02:51:41	01:46:48	05:16:29