Romuald Ligonniere -
Ironman 70.3 Les Sables d'Olonne 2019
Quick facts
781/734/132All/Gender/AG
M 40Age group
1966Bib number
FRANationality
29:16 | 2:46:52 | 1:51:01 | 5:15:23 |
Compare Romuald Ligonniere with other athletes!
1966 Ligonniere
1762 Goby ×
1887 Gaffuri ×
2005 Parison ×
1985 Moguet ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:16 | 00:29:16 | 01:32 min/100m | -02:54 (22.) ● | -02:56 (200.) ● | -03:06 (223.) ● |
Transition | 00:34:40 | 00:05:24 | - | -00:57 (104.) ● | -01:05 (631.) ● | -01:04 (764.) ● | |
Bike | 17 km | 01:04:54 | 00:30:14 | 33.74 km/h | -00:54 (135.) ● | -01:05 (746.) ● | -01:37 (774.) ● |
Bike | 50 km | 02:02:50 | 00:57:56 | 34.18 km/h | -00:13 (174.) ● | -00:45 (998.) ● | -01:57 (1045.) ● |
Bike | 72 km | 02:42:43 | 00:39:53 | 33.1 km/h | -01:08 (157.) ● | -01:42 (842.) ● | -02:33 (885.) ● |
Bike | 90 km | 03:21:32 | 00:38:49 | 27.82 km/h | +00:43 (200.) ● | +00:25 (1148.) ● | -00:15 (1232.) ● |
Bike | 90 km | 03:21:32 | 02:46:52 | 32.36 km/h | -01:32 (170.) ● | -03:07 (958.) ● | -06:22 (1010.) ● |
Transition | 03:24:22 | 00:02:50 | - | -01:02 (101.) ● | -01:18 (596.) ● | -01:18 (717.) ● | |
Run | 2.5 km | 03:35:37 | 00:11:15 | 04:30 min/km | -00:47 (116.) ● | -00:51 (697.) ● | -01:03 (750.) ● |
Run | 4.5 km | 03:46:21 | 00:10:44 | 05:22 min/km | -00:41 (126.) ● | -00:47 (780.) ● | -00:58 (850.) ● |
Run | 6.5 km | 03:56:07 | 00:09:46 | 04:53 min/km | -00:38 (129.) ● | -00:43 (778.) ● | -00:53 (845.) ● |
Run | 8.6 km | 04:07:09 | 00:11:02 | 05:15 min/km | -00:39 (138.) ● | -00:39 (831.) ● | -00:49 (911.) ● |
Run | 10.8 km | 04:18:54 | 00:11:45 | 05:20 min/km | -00:38 (154.) ● | -00:40 (897.) ● | -00:49 (1000.) ● |
Run | 12.7 km | 04:29:10 | 00:10:16 | 05:24 min/km | -00:50 (139.) ● | -00:51 (788.) ● | -00:59 (868.) ● |
Run | 14.8 km | 04:40:48 | 00:11:38 | 05:32 min/km | -00:42 (139.) ● | -00:43 (836.) ● | -00:51 (931.) ● |
Run | 16.9 km | 04:53:10 | 00:12:22 | 05:53 min/km | -00:47 (142.) ● | -00:49 (863.) ● | -00:56 (974.) ● |
Run | 19 km | 05:03:30 | 00:10:20 | 04:55 min/km | -01:22 (109.) ● | -01:21 (657.) ● | -01:27 (724.) ● |
Run | 21 km | 05:14:56 | 00:11:26 | 05:43 min/km | -00:52 (130.) ● | -00:54 (794.) ● | -01:01 (883.) ● |
Run | 21.1 km | 05:15:23 | 00:00:27 | 04:29 min/km | +00:02 (243.) ● | +00:02 (1447.) ● | +00:02 (1708.) ● |
Run | 21.1 km | 05:15:23 | 01:51:01 | 05:15 min/km | -07:54 (133.) ● | -08:16 (768.) ● | -09:44 (850.) ● |
Total | 113 km | 05:15:23 | 05:15:23 | 21.5 km/h | -14:19 (132.) ● | -16:42 (734.) ● | -21:34 (781.) ● |