Lahcène Boukra -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1519/1372/235Alle/Geschlecht/AK

M 45Altersklasse

2117Startnummer

FRANationalität


29:11	3:00:32	2:05:58	5:48:11

Vergleiche Lahcène Boukra mit anderen Athleten!

2117 Boukra

2265 Guegan ×

2191 Chevillotte ×

2234 Esteoule ×

2236 Faderne ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:11	00:29:11	01:32 min/100m	-03:04 (29.) ●	-03:01 (192.) ●	-03:11 (214.) ●
Wechsel		00:36:44	00:07:33	-	+00:52 (259.) ●	+01:04 (1514.) ●	+01:05 (1797.) ●
Radfahren	17 km	01:10:48	00:34:04	29.94 km/h	+02:39 (292.) ●	+02:45 (1663.) ●	+02:13 (1836.) ●
Radfahren	50 km	02:12:58	01:02:10	31.85 km/h	+03:32 (256.) ●	+03:29 (1482.) ●	+02:17 (1598.) ●
Radfahren	72 km	02:56:18	00:43:20	30.46 km/h	+01:58 (238.) ●	+01:45 (1368.) ●	+00:54 (1475.) ●
Radfahren	90 km	03:37:16	00:40:58	26.36 km/h	+02:52 (261.) ●	+02:34 (1476.) ●	+01:54 (1632.) ●
Radfahren	90 km	03:37:16	03:00:32	29.91 km/h	+11:01 (260.) ●	+10:33 (1498.) ●	+07:18 (1624.) ●
Wechsel		03:42:13	00:04:57	-	+00:49 (258.) ●	+00:49 (1556.) ●	+00:49 (1829.) ●
Laufen	2.5 km	03:54:47	00:12:34	05:01 min/km	+00:19 (219.) ●	+00:28 (1306.) ●	+00:16 (1452.) ●
Laufen	4.5 km	04:06:52	00:12:05	06:02 min/km	+00:31 (228.) ●	+00:34 (1320.) ●	+00:23 (1484.) ●
Laufen	6.5 km	04:17:55	00:11:03	05:31 min/km	+00:31 (233.) ●	+00:34 (1342.) ●	+00:24 (1516.) ●
Laufen	8.6 km	04:30:04	00:12:09	05:47 min/km	+00:21 (218.) ●	+00:28 (1256.) ●	+00:18 (1413.) ●
Laufen	10.8 km	04:42:23	00:12:19	05:35 min/km	-00:11 (185.) ●	-00:06 (1095.) ●	-00:15 (1226.) ●
Laufen	12.7 km	04:53:24	00:11:01	05:47 min/km	-00:12 (183.) ●	-00:06 (1085.) ●	-00:14 (1221.) ●
Laufen	14.8 km	05:05:30	00:12:06	05:45 min/km	-00:18 (171.) ●	-00:15 (1004.) ●	-00:23 (1130.) ●
Laufen	16.9 km	05:19:54	00:14:24	06:51 min/km	+01:13 (247.) ●	+01:13 (1428.) ●	+01:06 (1674.) ●
Laufen	19 km	05:34:33	00:14:39	06:58 min/km	+02:56 (306.) ●	+02:58 (1744.) ●	+02:52 (2065.) ●
Laufen	21 km	05:47:43	00:13:10	06:35 min/km	+00:52 (239.) ●	+00:50 (1358.) ●	+00:43 (1570.) ●
Laufen	21.1 km	05:48:11	00:00:28	04:39 min/km	+00:03 (265.) ●	+00:03 (1588.) ●	+00:03 (1878.) ●
Laufen	21.1 km	05:48:11	02:05:58	05:58 min/km	+06:05 (231.) ●	+06:41 (1318.) ●	+05:13 (1503.) ●
Total	113 km	05:48:11	05:48:11	19.47 km/h	+15:43 (235.) ●	+16:06 (1372.) ●	+11:14 (1519.) ●

Ges	Sex	Ak	Name	#	AK
1463	1327	230	Jerome Sutty	2409	M 45	FRA	00:33:53	02:57:10	02:02:08	05:44:47
1469	1333	231	John Nicholson	2098	M 45	JEY	00:30:32	02:55:22	02:06:47	05:45:01
1481	1341	232	Loic Wattraint	2442	M 45	FRA	00:33:16	02:42:16	02:20:42	05:45:56
1489	1348	233	Denis Guegan	2265	M 45	FRA	00:32:44	02:45:29	02:15:16	05:46:13
1503	1359	234	Olivier Chevillotte	2191	M 45	FRA	00:31:02	02:44:47	02:22:01	05:47:16
1519	1372	235	Lahcène Boukra	2117	M 45	FRA	00:29:11	03:00:32	02:05:58	05:48:11
1520	1373	236	Arnaud Esteoule	2234	M 45	FRA	00:33:16	02:57:02	02:05:51	05:48:13
1525	1378	237	Pascal Faderne	2236	M 45	FRA	00:31:24	02:56:05	02:08:08	05:48:19
1533	1385	238	Vincent Peenaert	2133	M 45	FRA	00:33:44	03:02:10	01:57:11	05:49:01
1540	1391	239	Emmanuel Colman	2202	M 45	FRA	00:34:02	02:49:21	02:15:38	05:49:15