Lahcène Boukra -
Ironman 70.3 Les Sables d'Olonne 2019
Quick facts
1519/1372/235All/Gender/AG
M 45Age group
2117Bib number
FRANationality
29:11 | 3:00:32 | 2:05:58 | 5:48:11 |
Compare Lahcène Boukra with other athletes!
2117 Boukra
2265 Guegan ×
2191 Chevillotte ×
2234 Esteoule ×
2236 Faderne ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:11 | 00:29:11 | 01:32 min/100m | -03:04 (29.) ● | -03:01 (192.) ● | -03:11 (214.) ● |
Transition | 00:36:44 | 00:07:33 | - | +00:52 (259.) ● | +01:04 (1514.) ● | +01:05 (1797.) ● | |
Bike | 17 km | 01:10:48 | 00:34:04 | 29.94 km/h | +02:39 (292.) ● | +02:45 (1663.) ● | +02:13 (1836.) ● |
Bike | 50 km | 02:12:58 | 01:02:10 | 31.85 km/h | +03:32 (256.) ● | +03:29 (1482.) ● | +02:17 (1598.) ● |
Bike | 72 km | 02:56:18 | 00:43:20 | 30.46 km/h | +01:58 (238.) ● | +01:45 (1368.) ● | +00:54 (1475.) ● |
Bike | 90 km | 03:37:16 | 00:40:58 | 26.36 km/h | +02:52 (261.) ● | +02:34 (1476.) ● | +01:54 (1632.) ● |
Bike | 90 km | 03:37:16 | 03:00:32 | 29.91 km/h | +11:01 (260.) ● | +10:33 (1498.) ● | +07:18 (1624.) ● |
Transition | 03:42:13 | 00:04:57 | - | +00:49 (258.) ● | +00:49 (1556.) ● | +00:49 (1829.) ● | |
Run | 2.5 km | 03:54:47 | 00:12:34 | 05:01 min/km | +00:19 (219.) ● | +00:28 (1306.) ● | +00:16 (1452.) ● |
Run | 4.5 km | 04:06:52 | 00:12:05 | 06:02 min/km | +00:31 (228.) ● | +00:34 (1320.) ● | +00:23 (1484.) ● |
Run | 6.5 km | 04:17:55 | 00:11:03 | 05:31 min/km | +00:31 (233.) ● | +00:34 (1342.) ● | +00:24 (1516.) ● |
Run | 8.6 km | 04:30:04 | 00:12:09 | 05:47 min/km | +00:21 (218.) ● | +00:28 (1256.) ● | +00:18 (1413.) ● |
Run | 10.8 km | 04:42:23 | 00:12:19 | 05:35 min/km | -00:11 (185.) ● | -00:06 (1095.) ● | -00:15 (1226.) ● |
Run | 12.7 km | 04:53:24 | 00:11:01 | 05:47 min/km | -00:12 (183.) ● | -00:06 (1085.) ● | -00:14 (1221.) ● |
Run | 14.8 km | 05:05:30 | 00:12:06 | 05:45 min/km | -00:18 (171.) ● | -00:15 (1004.) ● | -00:23 (1130.) ● |
Run | 16.9 km | 05:19:54 | 00:14:24 | 06:51 min/km | +01:13 (247.) ● | +01:13 (1428.) ● | +01:06 (1674.) ● |
Run | 19 km | 05:34:33 | 00:14:39 | 06:58 min/km | +02:56 (306.) ● | +02:58 (1744.) ● | +02:52 (2065.) ● |
Run | 21 km | 05:47:43 | 00:13:10 | 06:35 min/km | +00:52 (239.) ● | +00:50 (1358.) ● | +00:43 (1570.) ● |
Run | 21.1 km | 05:48:11 | 00:00:28 | 04:39 min/km | +00:03 (265.) ● | +00:03 (1588.) ● | +00:03 (1878.) ● |
Run | 21.1 km | 05:48:11 | 02:05:58 | 05:58 min/km | +06:05 (231.) ● | +06:41 (1318.) ● | +05:13 (1503.) ● |
Total | 113 km | 05:48:11 | 05:48:11 | 19.47 km/h | +15:43 (235.) ● | +16:06 (1372.) ● | +11:14 (1519.) ● |