Cyrille Ruske -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

509/483/73Alle/Geschlecht/AK

M 45Altersklasse

2401Startnummer

FRANationalität


28:19	2:32:30	1:53:46	5:01:06

Vergleiche Cyrille Ruske mit anderen Athleten!

2401 Ruske

294 Jaud ×

2223 Denivet ×

2124 Trottin ×

2428 Vequeau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:19	00:28:19	01:29 min/100m	-03:56 (14.) ●	-03:53 (105.) ●	-04:03 (116.) ●
Wechsel		00:32:16	00:03:57	-	-02:44 (5.) ●	-02:32 (106.) ●	-02:31 (152.) ●
Radfahren	17 km	01:00:11	00:27:55	36.54 km/h	-03:30 (19.) ●	-03:24 (189.) ●	-03:56 (195.) ●
Radfahren	50 km	01:52:15	00:52:04	38.03 km/h	-06:34 (35.) ●	-06:37 (244.) ●	-07:49 (249.) ●
Radfahren	72 km	02:29:26	00:37:11	35.5 km/h	-04:11 (63.) ●	-04:24 (395.) ●	-05:15 (404.) ●
Radfahren	90 km	03:04:46	00:35:20	30.57 km/h	-02:46 (96.) ●	-03:04 (557.) ●	-03:44 (585.) ●
Radfahren	90 km	03:04:46	02:32:30	35.41 km/h	-17:01 (52.) ●	-17:29 (322.) ●	-20:44 (331.) ●
Wechsel		03:07:20	00:02:34	-	-01:34 (48.) ●	-01:34 (416.) ●	-01:34 (518.) ●
Laufen	2.5 km	03:18:26	00:11:06	04:26 min/km	-01:09 (92.) ●	-01:00 (632.) ●	-01:12 (679.) ●
Laufen	4.5 km	03:29:45	00:11:19	05:39 min/km	-00:15 (183.) ●	-00:12 (1060.) ●	-00:23 (1173.) ●
Laufen	6.5 km	03:40:29	00:10:44	05:22 min/km	+00:12 (207.) ●	+00:15 (1226.) ●	+00:05 (1372.) ●
Laufen	8.6 km	03:52:23	00:11:54	05:40 min/km	+00:06 (196.) ●	+00:13 (1165.) ●	+00:03 (1305.) ●
Laufen	10.8 km	04:04:29	00:12:06	05:29 min/km	-00:24 (175.) ●	-00:19 (1022.) ●	-00:28 (1145.) ●
Laufen	12.7 km	04:15:45	00:11:16	05:55 min/km	+00:03 (201.) ●	+00:09 (1195.) ●	+00:01 (1344.) ●
Laufen	14.8 km	04:27:53	00:12:08	05:46 min/km	-00:16 (176.) ●	-00:13 (1019.) ●	-00:21 (1147.) ●
Laufen	16.9 km	04:39:24	00:11:31	05:29 min/km	-01:40 (104.) ●	-01:40 (612.) ●	-01:47 (678.) ●
Laufen	19 km	04:49:39	00:10:15	04:52 min/km	-01:28 (111.) ●	-01:26 (628.) ●	-01:32 (692.) ●
Laufen	21 km	05:00:42	00:11:03	05:31 min/km	-01:15 (111.) ●	-01:17 (654.) ●	-01:24 (723.) ●
Laufen	21.1 km	05:01:06	00:00:24	03:59 min/km	-00:01 (164.) ●	-00:01 (983.) ●	-00:01 (1145.) ●
Laufen	21.1 km	05:01:06	01:53:46	05:23 min/km	-06:07 (156.) ●	-05:31 (890.) ●	-06:59 (991.) ●
Total	113 km	05:01:06	05:01:06	22.52 km/h	-31:22 (73.) ●	-30:59 (483.) ●	-35:51 (509.) ●

Ges	Sex	Ak	Name	#	AK
486	462	68	Antoine Passat	377	M 45	FRA	00:32:41	02:41:25	01:40:09	05:00:24
488	464	69	Laurent Cellier	2184	M 45	FRA	00:31:22	02:41:39	01:39:31	05:00:30
493	468	70	Jean-Christophe Meriguet	2346	M 45	FRA	00:34:37	02:37:19	01:40:47	05:00:34
494	469	71	Vincent Jaud	294	M 45	FRA	00:30:26	02:39:40	01:40:14	05:00:36
498	472	72	Michel Denivet	2223	M 45	FRA	00:30:53	02:30:18	01:50:15	05:00:45
509	483	73	Cyrille Ruske	2401	M 45	FRA	00:28:19	02:32:30	01:53:46	05:01:06
517	490	74	Benoit Trottin	2124	M 45	FRA	00:33:19	02:36:19	01:43:25	05:01:39
518	491	75	Nicolas Vequeau	2428	M 45	FRA	00:30:18	02:45:15	01:38:02	05:01:40
519	492	76	Jean-Baptiste LE Nouvel	2306	M 45	FRA	00:34:05	02:34:00	01:46:47	05:01:41
520	493	77	Laurent Lazarowicz	2123	M 45	FRA	00:34:34	02:30:12	01:47:58	05:01:41