Gertrud Rygaard -
Ironman 70.3 Elsinore 2019

Quick facts

1516/236/15Alle/Geschlecht/AK

F50-54Altersklasse

1026Startnummer

DENNationalität


38:54	2:59:31	1:57:09	5:45:39

Vergleiche Gertrud Rygaard mit anderen Athleten!

1026 Rygaard

1008 Gadfelt ×

2517 Nøhr ×

349 Thoning ×

206 Rostad ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:54	00:38:54	02:02 min/100m	-03:51 (13.) ●	-00:36 (223.) ●	+01:27 (1353.) ●
Wechsel		00:46:42	00:07:48	-	-01:57 (13.) ●	-00:40 (198.) ●	-00:20 (1104.) ●
Radfahren	6.6 km	00:59:52	00:13:10	30.08 km/h	-00:31 (15.) ●	±00:00 (242.) ●	+00:50 (1664.) ●
Radfahren	18 km	01:22:32	00:22:40	30.18 km/h	-00:39 (17.) ●	+00:10 (261.) ●	+01:47 (1734.) ●
Radfahren	31.6 km	01:49:56	00:27:24	29.78 km/h	-00:54 (18.) ●	+00:17 (271.) ●	+02:18 (1759.) ●
Radfahren	56.5 km	02:39:10	00:49:14	30.35 km/h	-01:20 (18.) ●	+01:06 (289.) ●	+04:35 (1811.) ●
Radfahren	74 km	03:15:09	00:35:59	29.18 km/h	-00:33 (18.) ●	+01:08 (300.) ●	+03:34 (1814.) ●
Radfahren	90 km	03:46:13	00:31:04	30.9 km/h	-00:04 (22.) ●	+01:16 (320.) ●	+03:20 (1866.) ●
Radfahren	90 km	03:46:13	02:59:31	30.08 km/h	-04:01 (17.) ●	+03:57 (282.) ●	+16:24 (1788.) ●
Wechsel		03:48:30	00:02:17	-	-02:17 (4.) ●	-01:34 (87.) ●	-01:20 (498.) ●
Laufen	1.8 km	03:58:09	00:09:39	05:21 min/km	-00:56 (12.) ●	-00:28 (196.) ●	+00:14 (1335.) ●
Laufen	4.6 km	04:12:27	00:14:18	05:06 min/km	-01:41 (12.) ●	-00:59 (185.) ●	+00:03 (1235.) ●
Laufen	6.3 km	04:21:27	00:09:00	05:17 min/km	-00:58 (13.) ●	-00:40 (190.) ●	-00:02 (1232.) ●
Laufen	8.2 km	04:31:45	00:10:18	05:25 min/km	-01:00 (15.) ●	-00:32 (213.) ●	+00:08 (1306.) ●
Laufen	10.9 km	04:47:01	00:15:16	05:39 min/km	-01:33 (15.) ●	-00:48 (211.) ●	+00:09 (1287.) ●
Laufen	12.6 km	04:56:26	00:09:25	05:32 min/km	-00:57 (14.) ●	-00:36 (202.) ●	-00:01 (1231.) ●
Laufen	14.6 km	05:09:08	00:12:42	06:21 min/km	+00:51 (33.) ●	+01:26 (358.) ●	+02:04 (1831.) ●
Laufen	17.2 km	05:24:50	00:15:42	06:02 min/km	-01:49 (15.) ●	-00:53 (208.) ●	±00:00 (1238.) ●
Laufen	18.9 km	05:34:31	00:09:41	05:41 min/km	-01:01 (17.) ●	-00:27 (214.) ●	+00:03 (1245.) ●
Laufen	20.8 km	05:45:20	00:10:49	05:41 min/km	-01:00 (17.) ●	-00:18 (239.) ●	+00:15 (1341.) ●
Laufen	21.1 km	05:45:39	00:00:19	01:03 min/km	-00:01 (16.) ●	-00:01 (202.) ●	-00:01 (1029.) ●
Laufen	21.1 km	05:45:39	01:57:09	05:33 min/km	-10:05 (16.) ●	-04:16 (233.) ●	+02:52 (1347.) ●
Total	113 km	05:45:39	05:45:39	19.62 km/h	-22:11 (15.) ●	-03:09 (236.) ●	+19:03 (1516.) ●

Ges	Sex	Ak	Name	#	AK
1284	185	10	Ulrika Segerlund	1029	F50-54	SWE	00:38:07	02:48:58	01:54:47	05:32:33
1319	193	11	Lene Kolle Fenger	1006	F50-54	DEN	00:46:28	02:43:22	01:52:03	05:34:37
1333	196	12	Susanne Tronier	1034	F50-54	DEN	00:36:09	02:46:26	02:01:48	05:35:11
1446	218	13	Hanne Gadfelt	1008	F50-54	DEN	00:39:07	02:51:00	02:00:54	05:42:23
1508	233	14	Anni Nøhr	2517	F50-54	DEN	00:45:03	03:01:57	01:43:35	05:45:05
1516	236	15	Gertrud Rygaard	1026	F50-54	DEN	00:38:54	02:59:31	01:57:09	05:45:39
1520	239	16	Anita Thoning	349	F50-54	DEN	00:46:10	02:59:38	01:47:53	05:45:44
1575	251	17	May-Brit Rostad	206	F50-54	NOR	00:41:48	02:47:18	02:08:57	05:49:17
1687	279	18	Cathrine Suber	1032	F50-54	SWE	00:43:44	03:02:59	01:53:08	05:57:12
1699	282	19	Trine Christiansen	2528	F50-54	DEN	00:38:59	02:54:35	02:05:32	05:59:06