Nicolas Cougot -
Ironman 70.3 Elsinore 2019

Quick facts

205/186/26Alle/Geschlecht/AK

M40-44Altersklasse

1664Startnummer

FRANationalität


29:24	2:24:41	1:26:57	4:29:59

Vergleiche Nicolas Cougot mit anderen Athleten!

1664 Cougot

1744 Malmsten ×

2556 Siwirski ×

639 Wolff ×

1799 Skollerud ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:24	00:29:24	01:32 min/100m	-07:13 (28.) ●	-07:33 (180.) ●	-08:03 (219.) ●
Wechsel		00:35:52	00:06:28	-	-01:30 (70.) ●	-01:37 (471.) ●	-01:40 (616.) ●
Radfahren	6.6 km	00:46:50	00:10:58	36.11 km/h	-00:58 (61.) ●	-01:09 (336.) ●	-01:22 (372.) ●
Radfahren	18 km	01:05:11	00:18:21	37.28 km/h	-01:53 (49.) ●	-02:06 (283.) ●	-02:32 (308.) ●
Radfahren	31.6 km	01:27:08	00:21:57	37.18 km/h	-02:31 (45.) ●	-02:36 (255.) ●	-03:09 (274.) ●
Radfahren	56.5 km	02:07:01	00:39:53	37.46 km/h	-03:34 (61.) ●	-03:49 (352.) ●	-04:46 (375.) ●
Radfahren	74 km	02:35:43	00:28:42	36.59 km/h	-03:01 (62.) ●	-03:04 (354.) ●	-03:43 (383.) ●
Radfahren	90 km	03:00:33	00:24:50	38.66 km/h	-02:05 (65.) ●	-02:21 (395.) ●	-02:54 (429.) ●
Radfahren	90 km	03:00:33	02:24:41	37.32 km/h	-14:02 (52.) ●	-15:05 (327.) ●	-18:26 (354.) ●
Wechsel		03:03:02	00:02:29	-	-01:05 (69.) ●	-01:08 (462.) ●	-01:08 (619.) ●
Laufen	1.8 km	03:10:30	00:07:28	04:08 min/km	-01:47 (19.) ●	-01:46 (142.) ●	-01:57 (163.) ●
Laufen	4.6 km	03:21:32	00:11:02	03:56 min/km	-02:54 (13.) ●	-02:57 (116.) ●	-03:13 (134.) ●
Laufen	6.3 km	03:28:25	00:06:53	04:02 min/km	-01:57 (16.) ●	-01:59 (124.) ●	-02:09 (142.) ●
Laufen	8.2 km	03:36:08	00:07:43	04:03 min/km	-02:15 (14.) ●	-02:17 (119.) ●	-02:27 (137.) ●
Laufen	10.9 km	03:47:41	00:11:33	04:16 min/km	-03:16 (17.) ●	-03:19 (140.) ●	-03:34 (158.) ●
Laufen	12.6 km	03:54:43	00:07:02	04:08 min/km	-02:15 (17.) ●	-02:16 (126.) ●	-02:24 (145.) ●
Laufen	14.6 km	04:02:39	00:07:56	03:58 min/km	-02:31 (18.) ●	-02:33 (130.) ●	-02:42 (151.) ●
Laufen	17.2 km	04:14:45	00:12:06	04:39 min/km	-03:17 (27.) ●	-03:24 (193.) ●	-03:36 (224.) ●
Laufen	18.9 km	04:21:51	00:07:06	04:10 min/km	-02:19 (16.) ●	-02:24 (129.) ●	-02:32 (149.) ●
Laufen	20.8 km	04:29:43	00:07:52	04:08 min/km	-02:28 (18.) ●	-02:34 (138.) ●	-02:42 (161.) ●
Laufen	21.1 km	04:29:59	00:00:16	00:53 min/km	-00:03 (41.) ●	-00:04 (298.) ●	-00:04 (365.) ●
Laufen	21.1 km	04:29:59	01:26:57	04:07 min/km	-25:02 (16.) ●	-25:33 (134.) ●	-27:20 (153.) ●
Total	113 km	04:29:59	04:29:59	25.11 km/h	-48:52 (26.) ●	-50:56 (186.) ●	-56:37 (205.) ●

Ges	Sex	Ak	Name	#	AK
168	151	21	Adrian Weiersmueller	141	M40-44	SUI	00:34:49	02:16:11	01:28:18	04:26:37
194	176	22	Kenneth Vinkler	172	M40-44	DEN	00:31:24	02:21:32	01:30:15	04:29:19
197	179	23	Jákup Petur Eliassen	544	M40-44	FRO	00:33:31	02:19:55	01:27:53	04:29:24
198	180	24	Johan Chipskungen Malmsten	1744	M40-44	SWE	00:30:20	02:18:00	01:32:37	04:29:32
201	182	25	Robert Siwirski	2556	M40-44	POL	00:35:32	02:20:35	01:27:49	04:29:49
205	186	26	Nicolas Cougot	1664	M40-44	FRA	00:29:24	02:24:41	01:26:57	04:29:59
210	191	27	Jan Wolff	639	M40-44	DEN	00:32:06	02:14:49	01:35:06	04:30:50
215	195	28	Bjørn Skollerud	1799	M40-44	NOR	00:26:32	02:30:40	01:27:00	04:31:26
231	210	29	Emiliano Battista	132	M40-44	ARG	00:26:04	02:28:32	01:30:49	04:33:28
240	218	30	Michael Rolsted	164	M40-44	DEN	00:32:28	02:23:23	01:28:09	04:33:45