Thomas Holst-Hansen -
Ironman 70.3 Elsinore 2019

Quick facts

1019/864/137Alle/Geschlecht/AK

M40-44Altersklasse

1708Startnummer

NORNationalität


49:21	2:40:53	1:38:28	5:19:09

Vergleiche Thomas Holst-Hansen mit anderen Athleten!

1708 Holst-Hansen

1703 Herstrøm ×

1712 Husum ×

591 Asmund ×

1693 Gaare-Olstad ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:21	00:49:21	02:35 min/100m	+12:44 (249.) ●	+12:24 (1612.) ●	+11:54 (2097.) ●
Wechsel		00:57:14	00:07:53	-	-00:05 (145.) ●	-00:12 (888.) ●	-00:15 (1134.) ●
Radfahren	6.6 km	01:09:17	00:12:03	32.86 km/h	+00:07 (152.) ●	-00:04 (885.) ●	-00:17 (1014.) ●
Radfahren	18 km	01:29:50	00:20:33	33.28 km/h	+00:19 (157.) ●	+00:06 (943.) ●	-00:20 (1083.) ●
Radfahren	31.6 km	01:54:12	00:24:22	33.49 km/h	-00:06 (146.) ●	-00:11 (888.) ●	-00:44 (1003.) ●
Radfahren	56.5 km	02:38:12	00:44:00	33.95 km/h	+00:33 (156.) ●	+00:18 (946.) ●	-00:39 (1083.) ●
Radfahren	74 km	03:10:16	00:32:04	32.74 km/h	+00:21 (158.) ●	+00:18 (992.) ●	-00:21 (1141.) ●
Radfahren	90 km	03:38:07	00:27:51	34.47 km/h	+00:56 (171.) ●	+00:40 (1060.) ●	+00:07 (1228.) ●
Radfahren	90 km	03:38:07	02:40:53	33.56 km/h	+02:10 (153.) ●	+01:07 (957.) ●	-02:14 (1091.) ●
Wechsel		03:40:41	00:02:34	-	-01:00 (80.) ●	-01:03 (515.) ●	-01:03 (685.) ●
Laufen	1.8 km	03:48:59	00:08:18	04:36 min/km	-00:57 (73.) ●	-00:56 (459.) ●	-01:07 (526.) ●
Laufen	4.6 km	04:01:30	00:12:31	04:28 min/km	-01:25 (76.) ●	-01:28 (478.) ●	-01:44 (543.) ●
Laufen	6.3 km	04:10:23	00:08:53	05:13 min/km	+00:03 (154.) ●	+00:01 (958.) ●	-00:09 (1167.) ●
Laufen	8.2 km	04:19:25	00:09:02	04:45 min/km	-00:56 (88.) ●	-00:58 (564.) ●	-01:08 (656.) ●
Laufen	10.9 km	04:32:52	00:13:27	04:58 min/km	-01:22 (95.) ●	-01:25 (581.) ●	-01:40 (681.) ●
Laufen	12.6 km	04:40:58	00:08:06	04:45 min/km	-01:11 (76.) ●	-01:12 (483.) ●	-01:20 (561.) ●
Laufen	14.6 km	04:49:52	00:08:54	04:27 min/km	-01:33 (64.) ●	-01:35 (409.) ●	-01:44 (472.) ●
Laufen	17.2 km	05:02:57	00:13:05	05:01 min/km	-02:18 (60.) ●	-02:25 (399.) ●	-02:37 (463.) ●
Laufen	18.9 km	05:10:46	00:07:49	04:35 min/km	-01:36 (47.) ●	-01:41 (327.) ●	-01:49 (380.) ●
Laufen	20.8 km	05:18:55	00:08:09	04:17 min/km	-02:11 (31.) ●	-02:17 (199.) ●	-02:25 (233.) ●
Laufen	21.1 km	05:19:09	00:00:14	00:46 min/km	-00:05 (14.) ●	-00:06 (88.) ●	-00:06 (100.) ●
Laufen	21.1 km	05:19:09	01:38:28	04:40 min/km	-13:31 (75.) ●	-14:02 (458.) ●	-15:49 (528.) ●
Total	113 km	05:19:09	05:19:09	21.24 km/h	+00:18 (137.) ●	-01:46 (864.) ●	-07:27 (1019.) ●

Ges	Sex	Ak	Name	#	AK
1001	851	132	Rob Marshall	1746	M40-44	GBR	00:37:08	02:46:01	01:44:42	05:18:24
1004	854	133	Rasmus Hindrichsen	1705	M40-44	SWE	00:39:37	02:42:43	01:45:02	05:18:29
1013	859	134	Zoltán Jáni	462	M40-44	HUN	00:36:36	02:38:41	01:50:50	05:18:53
1015	861	135	Peter Herstrøm	1703	M40-44	DEN	00:39:14	02:32:29	01:51:11	05:18:56
1016	862	136	Morten Husum	1712	M40-44	DEN	00:39:15	02:32:26	01:51:11	05:18:57
1019	864	137	Thomas Holst-Hansen	1708	M40-44	NOR	00:49:21	02:40:53	01:38:28	05:19:09
1024	868	138	Rolf Asmund	591	M40-44	DEN	00:34:41	02:43:12	01:49:49	05:19:29
1030	873	139	Kristian Gaare-Olstad	1693	M40-44	NOR	00:29:42	02:36:37	02:03:39	05:19:39
1032	875	140	Peter Moll	1753	M40-44	GER	00:33:43	02:36:45	01:58:36	05:19:50
1033	876	141	Nigel Swepson	1813	M40-44	GBR	00:43:39	02:48:59	01:37:53	05:19:50