Thomas Holst-Hansen -
Ironman 70.3 Elsinore 2019
Quick facts
1019/864/137All/Gender/AG
M40-44Age group
1708Bib number
NORNationality
49:21 | 2:40:53 | 1:38:28 | 5:19:09 |
Compare Thomas Holst-Hansen with other athletes!
1708 Holst-Hansen
1703 Herstrøm ×
1712 Husum ×
591 Asmund ×
1693 Gaare-Olstad ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:21 | 00:49:21 | 02:35 min/100m | +12:44 (249.) ● | +12:24 (1612.) ● | +11:54 (2097.) ● |
Transition | 00:57:14 | 00:07:53 | - | -00:05 (145.) ● | -00:12 (888.) ● | -00:15 (1134.) ● | |
Bike | 6.6 km | 01:09:17 | 00:12:03 | 32.86 km/h | +00:07 (152.) ● | -00:04 (885.) ● | -00:17 (1014.) ● |
Bike | 18 km | 01:29:50 | 00:20:33 | 33.28 km/h | +00:19 (157.) ● | +00:06 (943.) ● | -00:20 (1083.) ● |
Bike | 31.6 km | 01:54:12 | 00:24:22 | 33.49 km/h | -00:06 (146.) ● | -00:11 (888.) ● | -00:44 (1003.) ● |
Bike | 56.5 km | 02:38:12 | 00:44:00 | 33.95 km/h | +00:33 (156.) ● | +00:18 (946.) ● | -00:39 (1083.) ● |
Bike | 74 km | 03:10:16 | 00:32:04 | 32.74 km/h | +00:21 (158.) ● | +00:18 (992.) ● | -00:21 (1141.) ● |
Bike | 90 km | 03:38:07 | 00:27:51 | 34.47 km/h | +00:56 (171.) ● | +00:40 (1060.) ● | +00:07 (1228.) ● |
Bike | 90 km | 03:38:07 | 02:40:53 | 33.56 km/h | +02:10 (153.) ● | +01:07 (957.) ● | -02:14 (1091.) ● |
Transition | 03:40:41 | 00:02:34 | - | -01:00 (80.) ● | -01:03 (515.) ● | -01:03 (685.) ● | |
Run | 1.8 km | 03:48:59 | 00:08:18 | 04:36 min/km | -00:57 (73.) ● | -00:56 (459.) ● | -01:07 (526.) ● |
Run | 4.6 km | 04:01:30 | 00:12:31 | 04:28 min/km | -01:25 (76.) ● | -01:28 (478.) ● | -01:44 (543.) ● |
Run | 6.3 km | 04:10:23 | 00:08:53 | 05:13 min/km | +00:03 (154.) ● | +00:01 (958.) ● | -00:09 (1167.) ● |
Run | 8.2 km | 04:19:25 | 00:09:02 | 04:45 min/km | -00:56 (88.) ● | -00:58 (564.) ● | -01:08 (656.) ● |
Run | 10.9 km | 04:32:52 | 00:13:27 | 04:58 min/km | -01:22 (95.) ● | -01:25 (581.) ● | -01:40 (681.) ● |
Run | 12.6 km | 04:40:58 | 00:08:06 | 04:45 min/km | -01:11 (76.) ● | -01:12 (483.) ● | -01:20 (561.) ● |
Run | 14.6 km | 04:49:52 | 00:08:54 | 04:27 min/km | -01:33 (64.) ● | -01:35 (409.) ● | -01:44 (472.) ● |
Run | 17.2 km | 05:02:57 | 00:13:05 | 05:01 min/km | -02:18 (60.) ● | -02:25 (399.) ● | -02:37 (463.) ● |
Run | 18.9 km | 05:10:46 | 00:07:49 | 04:35 min/km | -01:36 (47.) ● | -01:41 (327.) ● | -01:49 (380.) ● |
Run | 20.8 km | 05:18:55 | 00:08:09 | 04:17 min/km | -02:11 (31.) ● | -02:17 (199.) ● | -02:25 (233.) ● |
Run | 21.1 km | 05:19:09 | 00:00:14 | 00:46 min/km | -00:05 (14.) ● | -00:06 (88.) ● | -00:06 (100.) ● |
Run | 21.1 km | 05:19:09 | 01:38:28 | 04:40 min/km | -13:31 (75.) ● | -14:02 (458.) ● | -15:49 (528.) ● |
Total | 113 km | 05:19:09 | 05:19:09 | 21.24 km/h | +00:18 (137.) ● | -01:46 (864.) ● | -07:27 (1019.) ● |