Mario Holze -
Ironman 70.3 Elsinore 2019

Quick facts

304/275/45Alle/Geschlecht/AK

M40-44Altersklasse

1710Startnummer

GERNationalität


29:11	2:22:53	1:39:54	4:38:30

Vergleiche Mario Holze mit anderen Athleten!

1710 Holze

268 Althey ×

1780 Ruitenbeek ×

2413 Ögren ×

170 Jensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:11	00:29:11	01:32 min/100m	-07:26 (24.) ●	-07:46 (163.) ●	-08:16 (202.) ●
Wechsel		00:33:57	00:04:46	-	-03:12 (7.) ●	-03:19 (67.) ●	-03:22 (92.) ●
Radfahren	6.6 km	00:45:07	00:11:10	35.46 km/h	-00:46 (80.) ●	-00:57 (435.) ●	-01:10 (479.) ●
Radfahren	18 km	01:04:00	00:18:53	36.22 km/h	-01:21 (76.) ●	-01:34 (436.) ●	-02:00 (473.) ●
Radfahren	31.6 km	01:26:13	00:22:13	36.73 km/h	-02:15 (52.) ●	-02:20 (308.) ●	-02:53 (332.) ●
Radfahren	56.5 km	02:05:31	00:39:18	38.02 km/h	-04:09 (49.) ●	-04:24 (280.) ●	-05:21 (300.) ●
Radfahren	74 km	02:33:06	00:27:35	38.07 km/h	-04:08 (32.) ●	-04:11 (216.) ●	-04:50 (227.) ●
Radfahren	90 km	02:56:50	00:23:44	40.45 km/h	-03:11 (41.) ●	-03:27 (217.) ●	-04:00 (233.) ●
Radfahren	90 km	02:56:50	02:22:53	37.79 km/h	-15:50 (46.) ●	-16:53 (274.) ●	-20:14 (295.) ●
Wechsel		02:58:36	00:01:46	-	-01:48 (15.) ●	-01:51 (131.) ●	-01:51 (200.) ●
Laufen	1.8 km	03:07:06	00:08:30	04:43 min/km	-00:45 (85.) ●	-00:44 (558.) ●	-00:55 (634.) ●
Laufen	4.6 km	03:19:04	00:11:58	04:16 min/km	-01:58 (53.) ●	-02:01 (312.) ●	-02:17 (359.) ●
Laufen	6.3 km	03:26:41	00:07:37	04:28 min/km	-01:13 (62.) ●	-01:15 (398.) ●	-01:25 (452.) ●
Laufen	8.2 km	03:35:27	00:08:46	04:36 min/km	-01:12 (73.) ●	-01:14 (461.) ●	-01:24 (528.) ●
Laufen	10.9 km	03:48:36	00:13:09	04:52 min/km	-01:40 (77.) ●	-01:43 (495.) ●	-01:58 (576.) ●
Laufen	12.6 km	03:57:02	00:08:26	04:57 min/km	-00:51 (100.) ●	-00:52 (618.) ●	-01:00 (732.) ●
Laufen	14.6 km	04:06:35	00:09:33	04:46 min/km	-00:54 (102.) ●	-00:56 (647.) ●	-01:05 (772.) ●
Laufen	17.2 km	04:20:33	00:13:58	05:22 min/km	-01:25 (99.) ●	-01:32 (621.) ●	-01:44 (737.) ●
Laufen	18.9 km	04:28:52	00:08:19	04:53 min/km	-01:06 (87.) ●	-01:11 (517.) ●	-01:19 (610.) ●
Laufen	20.8 km	04:38:12	00:09:20	04:54 min/km	-01:00 (101.) ●	-01:06 (604.) ●	-01:14 (719.) ●
Laufen	21.1 km	04:38:30	00:00:18	00:59 min/km	-00:01 (94.) ●	-00:02 (675.) ●	-00:02 (843.) ●
Laufen	21.1 km	04:38:30	01:39:54	04:44 min/km	-12:05 (86.) ●	-12:36 (513.) ●	-14:23 (594.) ●
Total	113 km	04:38:30	04:38:30	24.34 km/h	-40:21 (45.) ●	-42:25 (275.) ●	-48:06 (304.) ●

Ges	Sex	Ak	Name	#	AK
282	257	40	Carsten Dyhrberg Sørensen	1815	M40-44	DEN	00:24:35	02:24:32	01:39:23	04:37:09
287	260	41	David Fraser	1683	M40-44	GBR	00:32:01	02:23:16	01:32:05	04:37:32
297	269	42	Jesper Nielsen	1759	M40-44	DEN	00:29:29	02:24:54	01:34:34	04:38:09
298	270	43	Charles Althey	268	M40-44	FRA	00:37:44	02:25:27	01:23:43	04:38:12
301	273	44	Sjoerd Ruitenbeek	1780	M40-44	NED	00:31:57	02:21:32	01:35:24	04:38:21
304	275	45	Mario Holze	1710	M40-44	GER	00:29:11	02:22:53	01:39:54	04:38:30
314	285	46	Daniel Ögren	2413	M40-44	SWE	00:28:47	02:30:01	01:32:37	04:39:01
316	287	47	Brian Jensen	170	M40-44	DEN	00:32:15	02:19:41	01:38:18	04:39:17
321	290	48	Thomas Bastkjær Hansen	1696	M40-44	DEN	00:29:57	02:22:21	01:39:11	04:39:47
339	307	49	Patrik Landstorp	273	M40-44	SWE	00:35:11	02:26:00	01:31:57	04:40:46