Gunnar Holm -
Ironman 70.3 Elsinore 2019

Quick facts

1137/957/109Alle/Geschlecht/AK

M50-54Altersklasse

2145Startnummer

NORNationalität


35:01	2:43:07	1:57:32	5:25:07

Vergleiche Gunnar Holm mit anderen Athleten!

2145 Holm

2128 Gohil ×

2264 Taasaasen ×

2238 Salling ×

2079 Bergmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:01	00:35:01	01:50 min/100m	-03:37 (78.) ●	-01:56 (662.) ●	-02:26 (808.) ●
Wechsel		00:42:08	00:07:07	-	-01:35 (74.) ●	-00:58 (675.) ●	-01:01 (863.) ●
Radfahren	6.6 km	00:54:21	00:12:13	32.41 km/h	-00:19 (122.) ●	+00:06 (980.) ●	-00:07 (1132.) ●
Radfahren	18 km	01:15:23	00:21:02	32.52 km/h	+00:10 (131.) ●	+00:35 (1072.) ●	+00:09 (1250.) ●
Radfahren	31.6 km	01:40:34	00:25:11	32.4 km/h	+00:04 (134.) ●	+00:38 (1086.) ●	+00:05 (1248.) ●
Radfahren	56.5 km	02:25:35	00:45:01	33.19 km/h	+00:20 (134.) ●	+01:19 (1091.) ●	+00:22 (1269.) ●
Radfahren	74 km	02:57:53	00:32:18	32.51 km/h	-00:09 (128.) ●	+00:32 (1033.) ●	-00:07 (1200.) ●
Radfahren	90 km	03:25:15	00:27:22	35.08 km/h	-00:20 (124.) ●	+00:11 (967.) ●	-00:22 (1113.) ●
Radfahren	90 km	03:25:15	02:43:07	33.11 km/h	-00:14 (127.) ●	+03:21 (1033.) ●	±00:00 (1198.) ●
Wechsel		03:27:35	00:02:20	-	-01:44 (35.) ●	-01:17 (390.) ●	-01:17 (533.) ●
Laufen	1.8 km	03:36:38	00:09:03	05:01 min/km	-00:40 (85.) ●	-00:11 (842.) ●	-00:22 (996.) ●
Laufen	4.6 km	03:51:51	00:15:13	05:26 min/km	+00:30 (150.) ●	+01:14 (1251.) ●	+00:58 (1544.) ●
Laufen	6.3 km	04:01:20	00:09:29	05:34 min/km	+00:03 (137.) ●	+00:37 (1188.) ●	+00:27 (1473.) ●
Laufen	8.2 km	04:12:12	00:10:52	05:43 min/km	+00:17 (146.) ●	+00:52 (1226.) ●	+00:42 (1528.) ●
Laufen	10.9 km	04:28:11	00:15:59	05:55 min/km	+00:14 (138.) ●	+01:07 (1193.) ●	+00:52 (1489.) ●
Laufen	12.6 km	04:38:15	00:10:04	05:55 min/km	+00:16 (141.) ●	+00:46 (1205.) ●	+00:38 (1511.) ●
Laufen	14.6 km	04:49:14	00:10:59	05:29 min/km	-00:06 (128.) ●	+00:30 (1094.) ●	+00:21 (1373.) ●
Laufen	17.2 km	05:05:20	00:16:06	06:11 min/km	-00:20 (125.) ●	+00:36 (1071.) ●	+00:24 (1343.) ●
Laufen	18.9 km	05:15:07	00:09:47	05:45 min/km	-00:16 (115.) ●	+00:17 (1033.) ●	+00:09 (1292.) ●
Laufen	20.8 km	05:24:47	00:09:40	05:05 min/km	-01:20 (76.) ●	-00:46 (718.) ●	-00:54 (868.) ●
Laufen	21.1 km	05:25:07	00:00:20	01:06 min/km	±00:00 (114.) ●	±00:00 (1077.) ●	±00:00 (1380.) ●
Laufen	21.1 km	05:25:07	01:57:32	05:34 min/km	-01:22 (126.) ●	+05:02 (1098.) ●	+03:15 (1366.) ●
Total	113 km	05:25:07	05:25:07	20.85 km/h	-08:32 (109.) ●	+04:12 (957.) ●	-01:29 (1137.) ●

Ges	Sex	Ak	Name	#	AK
1120	942	104	Nils Ohlsen	2214	M50-54	NOR	00:35:08	02:45:30	01:53:15	05:24:00
1121	943	105	Halldór Snorrason	2248	M50-54	ISL	00:37:06	02:37:39	01:59:54	05:24:02
1125	946	106	Niels Jensen	2507	M50-54	DEN	00:34:10	02:35:42	02:02:52	05:24:21
1127	948	107	Farouk Gohil	2128	M50-54	GBR	00:33:57	02:41:07	01:59:56	05:24:24
1131	952	108	Espen Taasaasen	2264	M50-54	NOR	00:39:29	02:35:40	01:56:19	05:24:46
1137	957	109	Gunnar Holm	2145	M50-54	NOR	00:35:01	02:43:07	01:57:32	05:25:07
1143	962	110	Kim Salling	2238	M50-54	DEN	00:39:27	02:31:18	02:02:21	05:25:17
1152	970	111	Lars Bergmann	2079	M50-54	DEN	00:31:59	02:41:07	02:02:44	05:25:43
1155	972	112	Jon Ramm-Pettersen	2226	M50-54	NOR	00:42:25	02:38:14	01:56:20	05:25:49
1173	985	113	Henrik Bo Andersson	2074	M50-54	DEN	00:43:01	02:35:11	01:55:39	05:26:25