Gunnar Holm -
Ironman 70.3 Elsinore 2019

  Quick facts

1137/957/109All/Gender/AG

M50-54Age group

2145Bib number

NORNationality

35:012:43:071:57:32 5:25:07

  Compare Gunnar Holm with other athletes!

2145 Holm
2128 Gohil × 
2264 Taasaasen × 
2238 Salling × 
2079 Bergmann × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:01 00:35:0101:50 min/100m-03:37 (78.) -01:56 (662.) -02:26 (808.)
Transition 00:42:08 00:07:07 - -01:35 (74.) -00:58 (675.) -01:01 (863.)
Bike6.6 km 00:54:21 00:12:1332.41 km/h-00:19 (122.) +00:06 (980.) -00:07 (1132.)
Bike18 km 01:15:23 00:21:0232.52 km/h+00:10 (131.) +00:35 (1072.) +00:09 (1250.)
Bike31.6 km 01:40:34 00:25:1132.4 km/h+00:04 (134.) +00:38 (1086.) +00:05 (1248.)
Bike56.5 km 02:25:35 00:45:0133.19 km/h+00:20 (134.) +01:19 (1091.) +00:22 (1269.)
Bike74 km 02:57:53 00:32:1832.51 km/h-00:09 (128.) +00:32 (1033.) -00:07 (1200.)
Bike90 km 03:25:15 00:27:2235.08 km/h-00:20 (124.) +00:11 (967.) -00:22 (1113.)
Bike90 km 03:25:15 02:43:0733.11 km/h-00:14 (127.) +03:21 (1033.) ±00:00 (1198.)
Transition 03:27:35 00:02:20 - -01:44 (35.) -01:17 (390.) -01:17 (533.)
Run1.8 km 03:36:38 00:09:0305:01 min/km-00:40 (85.) -00:11 (842.) -00:22 (996.)
Run4.6 km 03:51:51 00:15:1305:26 min/km+00:30 (150.) +01:14 (1251.) +00:58 (1544.)
Run6.3 km 04:01:20 00:09:2905:34 min/km+00:03 (137.) +00:37 (1188.) +00:27 (1473.)
Run8.2 km 04:12:12 00:10:5205:43 min/km+00:17 (146.) +00:52 (1226.) +00:42 (1528.)
Run10.9 km 04:28:11 00:15:5905:55 min/km+00:14 (138.) +01:07 (1193.) +00:52 (1489.)
Run12.6 km 04:38:15 00:10:0405:55 min/km+00:16 (141.) +00:46 (1205.) +00:38 (1511.)
Run14.6 km 04:49:14 00:10:5905:29 min/km-00:06 (128.) +00:30 (1094.) +00:21 (1373.)
Run17.2 km 05:05:20 00:16:0606:11 min/km-00:20 (125.) +00:36 (1071.) +00:24 (1343.)
Run18.9 km 05:15:07 00:09:4705:45 min/km-00:16 (115.) +00:17 (1033.) +00:09 (1292.)
Run20.8 km 05:24:47 00:09:4005:05 min/km-01:20 (76.) -00:46 (718.) -00:54 (868.)
Run21.1 km 05:25:07 00:00:2001:06 min/km±00:00 (114.) ±00:00 (1077.) ±00:00 (1380.)
Run21.1 km 05:25:07 01:57:3205:34 min/km-01:22 (126.) +05:02 (1098.) +03:15 (1366.)
Total 113 km 05:25:07 05:25:0720.85 km/h-08:32 (109.) +04:12 (957.) -01:29 (1137.)

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