Philip Roque Concillado -
Ironman 70.3 Elsinore 2019

Quick facts

869/746/114Alle/Geschlecht/AK

M35-39Altersklasse

2416Startnummer

DENNationalität


39:16	2:28:18	1:53:54	5:11:17

Vergleiche Philip Roque Concillado mit anderen Athleten!

2416 Roque Concillado

1451 Armbrust ×

1535 Lauridsen ×

1602 Smith ×

1487 Fein ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:16	00:39:16	02:04 min/100m	+02:58 (162.) ●	+02:19 (1127.) ●	+01:49 (1395.) ●
Wechsel		00:46:32	00:07:16	-	-00:24 (121.) ●	-00:49 (715.) ●	-00:52 (917.) ●
Radfahren	6.6 km	00:57:44	00:11:12	35.36 km/h	-00:43 (73.) ●	-00:55 (455.) ●	-01:08 (500.) ●
Radfahren	18 km	01:16:36	00:18:52	36.25 km/h	-01:27 (67.) ●	-01:35 (431.) ●	-02:01 (467.) ●
Radfahren	31.6 km	01:38:58	00:22:22	36.48 km/h	-01:58 (57.) ●	-02:11 (341.) ●	-02:44 (368.) ●
Radfahren	56.5 km	02:19:39	00:40:41	36.72 km/h	-02:24 (75.) ●	-03:01 (459.) ●	-03:58 (496.) ●
Radfahren	74 km	02:49:06	00:29:27	35.65 km/h	-01:52 (79.) ●	-02:19 (494.) ●	-02:58 (538.) ●
Radfahren	90 km	03:14:50	00:25:44	37.31 km/h	-01:13 (90.) ●	-01:27 (612.) ●	-02:00 (670.) ●
Radfahren	90 km	03:14:50	02:28:18	36.41 km/h	-09:37 (72.) ●	-11:28 (462.) ●	-14:49 (499.) ●
Wechsel		03:17:23	00:02:33	-	-00:48 (82.) ●	-01:04 (507.) ●	-01:04 (672.) ●
Laufen	1.8 km	03:25:51	00:08:28	04:42 min/km	-00:26 (93.) ●	-00:46 (541.) ●	-00:57 (615.) ●
Laufen	4.6 km	03:39:05	00:13:14	04:43 min/km	-00:15 (115.) ●	-00:45 (694.) ●	-01:01 (813.) ●
Laufen	6.3 km	03:48:26	00:09:21	05:29 min/km	+00:50 (173.) ●	+00:29 (1150.) ●	+00:19 (1424.) ●
Laufen	8.2 km	03:58:54	00:10:28	05:30 min/km	+00:49 (168.) ●	+00:28 (1107.) ●	+00:18 (1379.) ●
Laufen	10.9 km	04:14:45	00:15:51	05:52 min/km	+01:27 (166.) ●	+00:59 (1168.) ●	+00:44 (1454.) ●
Laufen	12.6 km	04:24:52	00:10:07	05:57 min/km	+01:11 (179.) ●	+00:49 (1221.) ●	+00:41 (1535.) ●
Laufen	14.6 km	04:37:13	00:12:21	06:10 min/km	+02:12 (196.) ●	+01:52 (1381.) ●	+01:43 (1765.) ●
Laufen	17.2 km	04:52:57	00:15:44	06:03 min/km	+00:47 (153.) ●	+00:14 (1004.) ●	+00:02 (1248.) ●
Laufen	18.9 km	05:01:24	00:08:27	04:58 min/km	-00:41 (91.) ●	-01:03 (568.) ●	-01:11 (671.) ●
Laufen	20.8 km	05:10:59	00:09:35	05:02 min/km	-00:37 (106.) ●	-00:51 (685.) ●	-00:59 (823.) ●
Laufen	21.1 km	05:11:17	00:00:18	00:59 min/km	-00:01 (120.) ●	-00:02 (730.) ●	-00:02 (898.) ●
Laufen	21.1 km	05:11:17	01:53:54	05:23 min/km	+05:16 (151.) ●	+01:24 (968.) ●	-00:23 (1191.) ●
Total	113 km	05:11:17	05:11:17	21.78 km/h	-02:35 (114.) ●	-09:38 (746.) ●	-15:19 (869.) ●

Ges	Sex	Ak	Name	#	AK
791	686	109	Tom Jong	1518	M35-39	NED	00:35:33	02:42:11	01:39:16	05:07:17
829	716	110	Henrik Sellies	1592	M35-39	NED	00:37:38	02:35:02	01:48:02	05:09:25
833	718	111	Kay Göllnitz	1501	M35-39	GER	00:41:37	02:32:27	01:44:37	05:09:30
843	725	112	Sonke Armbrust	1451	M35-39	GER	00:31:59	02:39:14	01:49:55	05:09:55
854	733	113	Søren Lauridsen	1535	M35-39	DEN	00:37:55	02:30:37	01:53:38	05:10:39
869	746	114	Philip Roque Concillado	2416	M35-39	DEN	00:39:16	02:28:18	01:53:54	05:11:17
871	748	115	Shaun Smith	1602	M35-39	GBR	00:30:47	02:26:21	02:03:12	05:11:18
873	750	116	Marius Fein	1487	M35-39	NOR	00:49:53	02:33:24	01:39:18	05:11:28
874	751	117	Asier Gastaka	1496	M35-39	ESP	00:38:41	02:39:26	01:41:04	05:11:28
876	753	118	Martin Kempf	1520	M35-39	DEN	00:38:06	02:39:52	01:42:00	05:11:39