Jo Koster -
Ironman 70.3 Elsinore 2019

Quick facts

291/264/20Alle/Geschlecht/AK

M50-54Altersklasse

320Startnummer

SUINationalität


32:46	2:21:04	1:36:09	4:37:42

Vergleiche Jo Koster mit anderen Athleten!

320 Koster

2169 Kristensen ×

318 Hastrup ×

2159 Johansson ×

2253 Svendsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:46	00:32:46	01:43 min/100m	-05:52 (43.) ●	-04:11 (437.) ●	-04:41 (525.) ●
Wechsel		00:38:36	00:05:50	-	-02:52 (22.) ●	-02:15 (307.) ●	-02:18 (392.) ●
Radfahren	6.6 km	00:49:20	00:10:44	36.89 km/h	-01:48 (15.) ●	-01:23 (223.) ●	-01:36 (247.) ●
Radfahren	18 km	01:06:55	00:17:35	38.9 km/h	-03:17 (7.) ●	-02:52 (125.) ●	-03:18 (137.) ●
Radfahren	31.6 km	01:27:54	00:20:59	38.89 km/h	-04:08 (4.) ●	-03:34 (102.) ●	-04:07 (106.) ●
Radfahren	56.5 km	02:06:26	00:38:32	38.77 km/h	-06:09 (16.) ●	-05:10 (203.) ●	-06:07 (216.) ●
Radfahren	74 km	02:35:21	00:28:55	36.31 km/h	-03:32 (37.) ●	-02:51 (385.) ●	-03:30 (417.) ●
Radfahren	90 km	02:59:40	00:24:19	39.48 km/h	-03:23 (31.) ●	-02:52 (298.) ●	-03:25 (322.) ●
Radfahren	90 km	02:59:40	02:21:04	38.28 km/h	-22:17 (19.) ●	-18:42 (220.) ●	-22:03 (236.) ●
Wechsel		03:01:33	00:01:53	-	-02:11 (9.) ●	-01:44 (180.) ●	-01:44 (260.) ●
Laufen	1.8 km	03:09:23	00:07:50	04:21 min/km	-01:53 (16.) ●	-01:24 (263.) ●	-01:35 (299.) ●
Laufen	4.6 km	03:21:25	00:12:02	04:17 min/km	-02:41 (20.) ●	-01:57 (331.) ●	-02:13 (380.) ●
Laufen	6.3 km	03:28:57	00:07:32	04:25 min/km	-01:54 (27.) ●	-01:20 (358.) ●	-01:30 (409.) ●
Laufen	8.2 km	03:37:32	00:08:35	04:31 min/km	-02:00 (30.) ●	-01:25 (396.) ●	-01:35 (452.) ●
Laufen	10.9 km	03:50:28	00:12:56	04:47 min/km	-02:49 (39.) ●	-01:56 (444.) ●	-02:11 (509.) ●
Laufen	12.6 km	03:58:16	00:07:48	04:35 min/km	-02:00 (29.) ●	-01:30 (364.) ●	-01:38 (416.) ●
Laufen	14.6 km	04:07:08	00:08:52	04:26 min/km	-02:13 (36.) ●	-01:37 (399.) ●	-01:46 (459.) ●
Laufen	17.2 km	04:20:32	00:13:24	05:09 min/km	-03:02 (43.) ●	-02:06 (481.) ●	-02:18 (560.) ●
Laufen	18.9 km	04:28:30	00:07:58	04:41 min/km	-02:05 (32.) ●	-01:32 (379.) ●	-01:40 (441.) ●
Laufen	20.8 km	04:37:26	00:08:56	04:42 min/km	-02:04 (43.) ●	-01:30 (454.) ●	-01:38 (529.) ●
Laufen	21.1 km	04:37:42	00:00:16	00:53 min/km	-00:04 (16.) ●	-00:04 (229.) ●	-00:04 (274.) ●
Laufen	21.1 km	04:37:42	01:36:09	04:33 min/km	-22:45 (30.) ●	-16:21 (377.) ●	-18:08 (432.) ●
Total	113 km	04:37:42	04:37:42	24.41 km/h	-55:57 (20.) ●	-43:13 (264.) ●	-48:54 (291.) ●

Ges	Sex	Ak	Name	#	AK
263	239	15	Filip Tefke Klein	176	M50-54	DEN	00:32:59	02:16:37	01:37:09	04:35:20
271	246	16	Franck Escomel	2488	M50-54	FRA	00:28:00	02:18:08	01:40:23	04:35:50
272	247	17	Laurent Romano	155	M50-54	FRA	00:33:51	02:21:19	01:33:31	04:36:04
280	255	18	Mikael Kristensen	2169	M50-54	DEN	00:33:14	02:25:11	01:30:30	04:36:55
290	263	19	Morten Hastrup	318	M50-54	DEN	00:33:58	02:23:53	01:29:56	04:37:41
291	264	20	Jo Koster	320	M50-54	SUI	00:32:46	02:21:04	01:36:09	04:37:42
300	272	21	Peter Johansson	2159	M50-54	SWE	00:30:18	02:23:22	01:36:53	04:38:14
309	280	22	Paul Hallan Svendsen	2253	M50-54	NOR	00:35:48	02:23:02	01:30:41	04:38:43
318	289	23	Ulrik Snygg	2249	M50-54	SWE	00:31:45	02:25:38	01:33:41	04:39:18
340	308	24	Sven Tödtloff	2262	M50-54	GER	00:29:34	02:21:53	01:39:27	04:40:48