Roger Day -
Ironman 70.3 Elsinore 2019

Quick facts

1925/1531/1Alle/Geschlecht/AK

M70-74Altersklasse

344Startnummer

GBRNationalität


42:48	2:58:22	2:22:39	6:22:11

Vergleiche Roger Day mit anderen Athleten!

344 Day

2410 Weber ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:48	00:42:48	02:15 min/100m	+02:43 (2.) ●	+05:51 (1405.) ●	+05:21 (1771.) ●
Wechsel		00:54:12	00:11:24	-	+00:09 (2.) ●	+03:19 (1522.) ●	+03:16 (1968.) ●
Radfahren	6.6 km	01:07:59	00:13:47	28.73 km/h	+00:01 (2.) ●	+01:40 (1510.) ●	+01:27 (1872.) ●
Radfahren	18 km	01:31:32	00:23:33	29.04 km/h	-00:02 (1.) ●	+03:06 (1530.) ●	+02:40 (1895.) ●
Radfahren	31.6 km	01:58:40	00:27:08	30.07 km/h	-00:25 (1.) ●	+02:35 (1414.) ●	+02:02 (1715.) ●
Radfahren	56.5 km	02:47:26	00:48:46	30.64 km/h	-00:59 (1.) ●	+05:04 (1445.) ●	+04:07 (1760.) ●
Radfahren	74 km	03:22:11	00:34:45	30.22 km/h	-00:34 (1.) ●	+02:59 (1365.) ●	+02:20 (1657.) ●
Radfahren	90 km	03:52:34	00:30:23	31.6 km/h	-00:05 (1.) ●	+03:12 (1441.) ●	+02:39 (1767.) ●
Radfahren	90 km	03:52:34	02:58:22	30.27 km/h	-02:04 (1.) ●	+18:36 (1441.) ●	+15:15 (1756.) ●
Wechsel		03:59:32	00:06:58	-	+01:32 (2.) ●	+03:21 (1592.) ●	+03:21 (2073.) ●
Laufen	1.8 km	04:11:39	00:12:07	06:43 min/km	-00:45 (1.) ●	+02:53 (1607.) ●	+02:42 (2067.) ●
Laufen	4.6 km	04:29:27	00:17:48	06:21 min/km	-02:20 (1.) ●	+03:49 (1564.) ●	+03:33 (2001.) ●
Laufen	6.3 km	04:40:26	00:10:59	06:27 min/km	-01:10 (1.) ●	+02:07 (1500.) ●	+01:57 (1911.) ●
Laufen	8.2 km	04:52:48	00:12:22	06:30 min/km	-01:28 (1.) ●	+02:22 (1488.) ●	+02:12 (1901.) ●
Laufen	10.9 km	05:11:46	00:18:58	07:01 min/km	-01:43 (1.) ●	+04:06 (1525.) ●	+03:51 (1958.) ●
Laufen	12.6 km	05:23:35	00:11:49	06:57 min/km	-00:53 (1.) ●	+02:31 (1514.) ●	+02:23 (1952.) ●
Laufen	14.6 km	05:36:36	00:13:01	06:30 min/km	-01:01 (1.) ●	+02:32 (1472.) ●	+02:23 (1891.) ●
Laufen	17.2 km	05:56:15	00:19:39	07:33 min/km	-01:12 (1.) ●	+04:09 (1495.) ●	+03:57 (1926.) ●
Laufen	18.9 km	06:08:15	00:12:00	07:03 min/km	-00:42 (1.) ●	+02:30 (1478.) ●	+02:22 (1905.) ●
Laufen	20.8 km	06:21:47	00:13:32	07:07 min/km	-00:50 (1.) ●	+03:06 (1519.) ●	+02:58 (1955.) ●
Laufen	21.1 km	06:22:11	00:00:24	01:19 min/km	-00:03 (1.) ●	+00:04 (1489.) ●	+00:04 (1928.) ●
Laufen	21.1 km	06:22:11	02:22:39	06:45 min/km	-12:07 (1.) ●	+30:09 (1518.) ●	+28:22 (1949.) ●
Total	113 km	06:22:11	06:22:11	17.74 km/h	-09:47 (1.) ●	+01:01:16 (1531.) ●	+55:35 (1925.) ●