Roger Day -
Ironman 70.3 Elsinore 2019
Quick facts
1925/1531/1All/Gender/AG
M70-74Age group
344Bib number
GBRNationality
| 42:48 | 2:58:22 | 2:22:39 | 6:22:11 |
Compare Roger Day with other athletes!
344 Day
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:42:48 | 00:42:48 | 02:15 min/100m | +02:43 (2.) ● | +05:51 (1405.) ● | +05:21 (1771.) ● |
| Transition | 00:54:12 | 00:11:24 | - | +00:09 (2.) ● | +03:19 (1522.) ● | +03:16 (1968.) ● | |
| Bike | 6.6 km | 01:07:59 | 00:13:47 | 28.73 km/h | +00:01 (2.) ● | +01:40 (1510.) ● | +01:27 (1872.) ● |
| Bike | 18 km | 01:31:32 | 00:23:33 | 29.04 km/h | -00:02 (1.) ● | +03:06 (1530.) ● | +02:40 (1895.) ● |
| Bike | 31.6 km | 01:58:40 | 00:27:08 | 30.07 km/h | -00:25 (1.) ● | +02:35 (1414.) ● | +02:02 (1715.) ● |
| Bike | 56.5 km | 02:47:26 | 00:48:46 | 30.64 km/h | -00:59 (1.) ● | +05:04 (1445.) ● | +04:07 (1760.) ● |
| Bike | 74 km | 03:22:11 | 00:34:45 | 30.22 km/h | -00:34 (1.) ● | +02:59 (1365.) ● | +02:20 (1657.) ● |
| Bike | 90 km | 03:52:34 | 00:30:23 | 31.6 km/h | -00:05 (1.) ● | +03:12 (1441.) ● | +02:39 (1767.) ● |
| Bike | 90 km | 03:52:34 | 02:58:22 | 30.27 km/h | -02:04 (1.) ● | +18:36 (1441.) ● | +15:15 (1756.) ● |
| Transition | 03:59:32 | 00:06:58 | - | +01:32 (2.) ● | +03:21 (1592.) ● | +03:21 (2073.) ● | |
| Run | 1.8 km | 04:11:39 | 00:12:07 | 06:43 min/km | -00:45 (1.) ● | +02:53 (1607.) ● | +02:42 (2067.) ● |
| Run | 4.6 km | 04:29:27 | 00:17:48 | 06:21 min/km | -02:20 (1.) ● | +03:49 (1564.) ● | +03:33 (2001.) ● |
| Run | 6.3 km | 04:40:26 | 00:10:59 | 06:27 min/km | -01:10 (1.) ● | +02:07 (1500.) ● | +01:57 (1911.) ● |
| Run | 8.2 km | 04:52:48 | 00:12:22 | 06:30 min/km | -01:28 (1.) ● | +02:22 (1488.) ● | +02:12 (1901.) ● |
| Run | 10.9 km | 05:11:46 | 00:18:58 | 07:01 min/km | -01:43 (1.) ● | +04:06 (1525.) ● | +03:51 (1958.) ● |
| Run | 12.6 km | 05:23:35 | 00:11:49 | 06:57 min/km | -00:53 (1.) ● | +02:31 (1514.) ● | +02:23 (1952.) ● |
| Run | 14.6 km | 05:36:36 | 00:13:01 | 06:30 min/km | -01:01 (1.) ● | +02:32 (1472.) ● | +02:23 (1891.) ● |
| Run | 17.2 km | 05:56:15 | 00:19:39 | 07:33 min/km | -01:12 (1.) ● | +04:09 (1495.) ● | +03:57 (1926.) ● |
| Run | 18.9 km | 06:08:15 | 00:12:00 | 07:03 min/km | -00:42 (1.) ● | +02:30 (1478.) ● | +02:22 (1905.) ● |
| Run | 20.8 km | 06:21:47 | 00:13:32 | 07:07 min/km | -00:50 (1.) ● | +03:06 (1519.) ● | +02:58 (1955.) ● |
| Run | 21.1 km | 06:22:11 | 00:00:24 | 01:19 min/km | -00:03 (1.) ● | +00:04 (1489.) ● | +00:04 (1928.) ● |
| Run | 21.1 km | 06:22:11 | 02:22:39 | 06:45 min/km | -12:07 (1.) ● | +30:09 (1518.) ● | +28:22 (1949.) ● |
| Total | 113 km | 06:22:11 | 06:22:11 | 17.74 km/h | -09:47 (1.) ● | +01:01:16 (1531.) ● | +55:35 (1925.) ● |
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