Susanne Plato -
Ironman 70.3 Elsinore 2019
Quick facts
1982/370/63Alle/Geschlecht/AK
F40-44Altersklasse
923Startnummer
SWENationalität
48:33 | 3:04:46 | 2:22:30 | 6:29:24 |
Vergleiche Susanne Plato mit anderen Athleten!
923 Plato
936 Van Der Zwiep ×
1728 Krarup ×
885 Egeskov ×
889 Fraser ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:33 | 00:48:33 | 02:33 min/100m | +07:50 (75.) ● | +09:03 (425.) ● | +11:06 (2077.) ● |
Wechsel | 00:57:29 | 00:08:56 | - | +00:19 (48.) ● | +00:28 (281.) ● | +00:48 (1496.) ● | |
Radfahren | 6.6 km | 01:11:31 | 00:14:02 | 28.22 km/h | +00:50 (60.) ● | +00:52 (344.) ● | +01:42 (1947.) ● |
Radfahren | 18 km | 01:35:27 | 00:23:56 | 28.58 km/h | +01:27 (60.) ● | +01:26 (339.) ● | +03:03 (1956.) ● |
Radfahren | 31.6 km | 02:04:04 | 00:28:37 | 28.51 km/h | +01:28 (62.) ● | +01:30 (342.) ● | +03:31 (1945.) ● |
Radfahren | 56.5 km | 02:54:07 | 00:50:03 | 29.85 km/h | +02:07 (56.) ● | +01:55 (313.) ● | +05:24 (1883.) ● |
Radfahren | 74 km | 03:30:43 | 00:36:36 | 28.69 km/h | +01:50 (60.) ● | +01:45 (326.) ● | +04:11 (1873.) ● |
Radfahren | 90 km | 04:02:15 | 00:31:32 | 30.44 km/h | +01:49 (63.) ● | +01:44 (340.) ● | +03:48 (1915.) ● |
Radfahren | 90 km | 04:02:15 | 03:04:46 | 29.23 km/h | +09:31 (61.) ● | +09:12 (331.) ● | +21:39 (1906.) ● |
Wechsel | 04:06:54 | 00:04:39 | - | +00:39 (57.) ● | +00:48 (338.) ● | +01:02 (1697.) ● | |
Laufen | 1.8 km | 04:18:18 | 00:11:24 | 06:20 min/km | +01:13 (65.) ● | +01:17 (376.) ● | +01:59 (1959.) ● |
Laufen | 4.6 km | 04:38:10 | 00:19:52 | 07:05 min/km | +04:18 (77.) ● | +04:35 (435.) ● | +05:37 (2119.) ● |
Laufen | 6.3 km | 04:49:53 | 00:11:43 | 06:53 min/km | +01:47 (65.) ● | +02:03 (403.) ● | +02:41 (2024.) ● |
Laufen | 8.2 km | 05:03:01 | 00:13:08 | 06:54 min/km | +02:11 (68.) ● | +02:18 (394.) ● | +02:58 (2014.) ● |
Laufen | 10.9 km | 05:21:44 | 00:18:43 | 06:55 min/km | +02:28 (62.) ● | +02:39 (377.) ● | +03:36 (1933.) ● |
Laufen | 12.6 km | 05:33:09 | 00:11:25 | 06:42 min/km | +01:14 (61.) ● | +01:24 (365.) ● | +01:59 (1877.) ● |
Laufen | 14.6 km | 05:46:04 | 00:12:55 | 06:27 min/km | +01:30 (60.) ● | +01:39 (364.) ● | +02:17 (1875.) ● |
Laufen | 17.2 km | 06:05:02 | 00:18:58 | 07:17 min/km | +02:15 (60.) ● | +02:23 (359.) ● | +03:16 (1854.) ● |
Laufen | 18.9 km | 06:16:19 | 00:11:17 | 06:38 min/km | +01:05 (59.) ● | +01:09 (342.) ● | +01:39 (1772.) ● |
Laufen | 20.8 km | 06:29:02 | 00:12:43 | 06:41 min/km | +01:25 (57.) ● | +01:36 (358.) ● | +02:09 (1834.) ● |
Laufen | 21.1 km | 06:29:24 | 00:00:22 | 01:13 min/km | +00:01 (56.) ● | +00:02 (356.) ● | +00:02 (1685.) ● |
Laufen | 21.1 km | 06:29:24 | 02:22:30 | 06:45 min/km | +19:27 (62.) ● | +21:05 (382.) ● | +28:13 (1945.) ● |
Total | 113 km | 06:29:24 | 06:29:24 | 17.41 km/h | +37:46 (63.) ● | +40:36 (370.) ● | +01:02:48 (1982.) ● |