Susanne Plato -
Ironman 70.3 Elsinore 2019

Quick facts

1982/370/63All/Gender/AG

F40-44Age group

923Bib number

SWENationality


48:33	3:04:46	2:22:30	6:29:24

Compare Susanne Plato with other athletes!

923 Plato

936 Van Der Zwiep ×

1728 Krarup ×

885 Egeskov ×

889 Fraser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:33	00:48:33	02:33 min/100m	+07:50 (75.) ●	+09:03 (425.) ●	+11:06 (2077.) ●
Transition		00:57:29	00:08:56	-	+00:19 (48.) ●	+00:28 (281.) ●	+00:48 (1496.) ●
Bike	6.6 km	01:11:31	00:14:02	28.22 km/h	+00:50 (60.) ●	+00:52 (344.) ●	+01:42 (1947.) ●
Bike	18 km	01:35:27	00:23:56	28.58 km/h	+01:27 (60.) ●	+01:26 (339.) ●	+03:03 (1956.) ●
Bike	31.6 km	02:04:04	00:28:37	28.51 km/h	+01:28 (62.) ●	+01:30 (342.) ●	+03:31 (1945.) ●
Bike	56.5 km	02:54:07	00:50:03	29.85 km/h	+02:07 (56.) ●	+01:55 (313.) ●	+05:24 (1883.) ●
Bike	74 km	03:30:43	00:36:36	28.69 km/h	+01:50 (60.) ●	+01:45 (326.) ●	+04:11 (1873.) ●
Bike	90 km	04:02:15	00:31:32	30.44 km/h	+01:49 (63.) ●	+01:44 (340.) ●	+03:48 (1915.) ●
Bike	90 km	04:02:15	03:04:46	29.23 km/h	+09:31 (61.) ●	+09:12 (331.) ●	+21:39 (1906.) ●
Transition		04:06:54	00:04:39	-	+00:39 (57.) ●	+00:48 (338.) ●	+01:02 (1697.) ●
Run	1.8 km	04:18:18	00:11:24	06:20 min/km	+01:13 (65.) ●	+01:17 (376.) ●	+01:59 (1959.) ●
Run	4.6 km	04:38:10	00:19:52	07:05 min/km	+04:18 (77.) ●	+04:35 (435.) ●	+05:37 (2119.) ●
Run	6.3 km	04:49:53	00:11:43	06:53 min/km	+01:47 (65.) ●	+02:03 (403.) ●	+02:41 (2024.) ●
Run	8.2 km	05:03:01	00:13:08	06:54 min/km	+02:11 (68.) ●	+02:18 (394.) ●	+02:58 (2014.) ●
Run	10.9 km	05:21:44	00:18:43	06:55 min/km	+02:28 (62.) ●	+02:39 (377.) ●	+03:36 (1933.) ●
Run	12.6 km	05:33:09	00:11:25	06:42 min/km	+01:14 (61.) ●	+01:24 (365.) ●	+01:59 (1877.) ●
Run	14.6 km	05:46:04	00:12:55	06:27 min/km	+01:30 (60.) ●	+01:39 (364.) ●	+02:17 (1875.) ●
Run	17.2 km	06:05:02	00:18:58	07:17 min/km	+02:15 (60.) ●	+02:23 (359.) ●	+03:16 (1854.) ●
Run	18.9 km	06:16:19	00:11:17	06:38 min/km	+01:05 (59.) ●	+01:09 (342.) ●	+01:39 (1772.) ●
Run	20.8 km	06:29:02	00:12:43	06:41 min/km	+01:25 (57.) ●	+01:36 (358.) ●	+02:09 (1834.) ●
Run	21.1 km	06:29:24	00:00:22	01:13 min/km	+00:01 (56.) ●	+00:02 (356.) ●	+00:02 (1685.) ●
Run	21.1 km	06:29:24	02:22:30	06:45 min/km	+19:27 (62.) ●	+21:05 (382.) ●	+28:13 (1945.) ●
Total	113 km	06:29:24	06:29:24	17.41 km/h	+37:46 (63.) ●	+40:36 (370.) ●	+01:02:48 (1982.) ●

Ovr	Gen	Div	Name	#	AG
1868	333	58	Malene Madsen Jensen	2496	F40-44	DEN	00:43:16	02:57:02	02:19:12	06:15:23
1874	335	59	Rikke Sigrid Nielsen	922	F40-44	DEN	00:40:53	03:11:19	02:06:56	06:16:03
1927	350	60	Heidi Guldbæk Lassen	914	F40-44	DEN	00:43:13	03:00:41	02:24:49	06:22:16
1968	367	61	Monica Van Der Zwiep	936	F40-44	DEN	00:38:52	02:57:30	02:34:23	06:27:02
1976	369	62	Jeanette Krarup	1728	F40-44	DEN	00:48:43	03:01:56	02:23:27	06:28:08
1982	370	63	Susanne Plato	923	F40-44	SWE	00:48:33	03:04:46	02:22:30	06:29:24
1986	372	64	Anne Egeskov	885	F40-44	DEN	00:46:43	03:16:15	02:12:56	06:29:54
2004	379	65	Louise Fraser	889	F40-44	GBR	00:44:16	03:05:27	02:22:58	06:33:31
2007	380	66	Hanne Haages	904	F40-44	DEN	00:46:52	03:11:46	02:18:28	06:33:51
2024	389	67	Stefanie Carr	882	F40-44	IRL	00:44:18	03:08:01	02:32:32	06:37:35