Russell Armstrong -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
1071/852/109Alle/Geschlecht/AK
M50-54Altersklasse
1067Startnummer
CANNationalität
39:59 | 2:44:15 | 2:12:02 | 5:44:32 |
Vergleiche Russell Armstrong mit anderen Athleten!
1067 Armstrong
3039 Mills ×
2974 Fortin ×
3092 Turcotte ×
2904 Babiak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:59 | 00:39:59 | 02:06 min/100m | +01:17 (165.) ● | +01:55 (1129.) ● | +01:14 (1625.) ● |
Wechsel | 00:45:14 | 00:05:15 | - | -00:32 (119.) ● | -00:03 (936.) ● | -00:09 (1361.) ● | |
Radfahren | 8.5 km | 00:57:01 | 00:11:47 | 43.28 km/h | -01:00 (56.) ● | -00:49 (489.) ● | -01:18 (552.) ● |
Radfahren | 34.5 km | 01:48:50 | 00:51:49 | 30.11 km/h | -02:52 (83.) ● | -02:02 (705.) ● | -04:19 (822.) ● |
Radfahren | 59.6 km | 02:41:11 | 00:52:21 | 28.77 km/h | -04:39 (47.) ● | -03:49 (471.) ● | -05:59 (526.) ● |
Radfahren | 81 km | 03:13:39 | 00:32:28 | 39.55 km/h | -03:32 (52.) ● | -02:52 (531.) ● | -04:30 (608.) ● |
Radfahren | 91.5 km | 03:29:29 | 00:15:50 | 39.79 km/h | -01:41 (51.) ● | -01:31 (436.) ● | -02:15 (481.) ● |
Radfahren | 91.5 km | 03:29:29 | 02:44:15 | 33.42 km/h | -13:44 (58.) ● | -11:03 (551.) ● | -18:21 (622.) ● |
Wechsel | 03:32:30 | 00:03:01 | - | -00:12 (122.) ● | +00:01 (969.) ● | -00:04 (1430.) ● | |
Laufen | 3.8 km | 03:57:07 | 00:24:37 | 06:28 min/km | +00:39 (153.) ● | +01:32 (1146.) ● | +00:50 (1604.) ● |
Laufen | 10.1 km | 04:34:38 | 00:37:31 | 05:57 min/km | +00:36 (145.) ● | +02:10 (1121.) ● | +01:00 (1562.) ● |
Laufen | 16.3 km | 05:14:43 | 00:40:05 | 06:27 min/km | +00:23 (143.) ● | +02:01 (1082.) ● | +00:55 (1515.) ● |
Laufen | 20.3 km | 05:39:03 | 00:24:20 | 06:05 min/km | -00:18 (129.) ● | +00:41 (993.) ● | +00:10 (1406.) ● |
Laufen | 20.9 km | 05:44:32 | 00:05:29 | 09:08 min/km | -00:24 (97.) ● | -00:09 (829.) ● | -00:18 (1117.) ● |
Laufen | 20.9 km | 05:44:32 | 02:12:02 | 06:19 min/km | +00:56 (145.) ● | +06:15 (1087.) ● | +02:37 (1516.) ● |
Total | 114.3 km | 05:44:32 | 05:44:32 | 19.91 km/h | -12:15 (109.) ● | -02:55 (852.) ● | -14:43 (1071.) ● |